| 1 c. ,water |
1/4 cup |
n/a
|
|
| 2/3 c. Couscous, whole-wheat, un- cooked |
2 tablespoons |
n/a
|
|
| 1 Tbsp. Tahini |
3/4 teaspoon |
$8.12 per 32 ounces
|
$0.03 |
| 2 Tbsp. Orange juice |
1 1/2 teaspoons |
$4.79 per 59 fluid ounces
|
$0.02 |
| 1 c. Yogurt Or possibly |
1/4 cup |
$2.50 per 32 ounces
|
$0.17 |
| 1 c. Tofu, soft |
1/4 cup |
$1.00 per 12 1/3 ounces
|
$0.17 |
| 1/2 tsp Cumin, grnd pn Ginger, grund |
1/8 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.01 |
| 1/2 c. Chickpeas, cooked, thorough- ly rinsed if canned |
2 tablespoons |
$0.89 per 15 ounces
|
$0.06 |
| 1 lrg Mango, peeled, diced |
1/4 mango |
$1.99 per pound
|
$0.23 |
| 1/4 c. Raisins, golden brown |
1 tablespoon |
n/a
|
|
| 1/4 c. Cilantro, fresh, chopped |
1 tablespoon |
$1.09 per cup
|
$0.07 |
| 1/2 c. Fruits, dry, assorted: pineapple, papaya, orange optional |
2 tablespoons |
$0.16 per ounce
|
$0.17 |
| Total per Serving |
$0.93 |
| Total Recipe |
$3.72 |
Suggestions?