Receta Chilled Cucumber And Bell Pepper Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3 Tbsp. Chopped scallion Tobasco to taste Croutons as accompaniment

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	garlic garlic 1.31g	white-wine vinegar 7.45g	olive oil 4.5g	yogurt 113.4g	watercress 15.64g	cucumber 73.36g	Total Per Serving	Total for Recipe
Protein (g)	0.08	0.0	0.0	3.93	0.36	0.43	4.81	9.62
Total Fat (g)	0.01	0.0	4.5	3.69	0.02	0.12	8.33	16.66
Carbohydrates (g)	0.43	0.02	0.0	5.28	0.2	1.58	7.52	15.04
Ash (g)	0.02	0.01	0.0	0.82	0.19	0.26	1.3	2.6
Calories (kcal)	1.944	1.416	39.78	69.174	1.72	8.804	122.838	245.676
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.06	0.06	0.12
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.46	0.46	0.92
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.55	0.55	1.1
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.76	7.04	0.0	99.68	14.88	70.97	193.32	386.64
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.01	0.0	0.0	5.28	0.03	1.01	6.34	12.68
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.1	0.5	0.6	1.2
Calcium (mg)	2.362	0.447	0.045	137.214	18.768	10.271	169.107	338.214
Iron (mg)	0.02	0.03	0.03	0.06	0.03	0.16	0.33	0.66
Magnesium (mg)	0.326	0.298	0.0	13.608	3.284	8.804	26.32	52.64
Phosphorus (mg)	1.997	0.596	0.0	107.73	9.384	15.407	135.113	270.226
Potassium (mg)	5.233	2.906	0.045	175.77	51.612	99.776	335.342	670.684
Sodium (mg)	0.222	0.596	0.09	52.164	6.412	1.467	60.952	121.904
Zinc (mg)	0.02	0.0	0.0	0.67	0.02	0.12	0.83	1.66
Copper (mg)	0.004	0.001	0.0	0.011	0.013	0.051	0.08	0.16
Manganese (mg)	0.022	0.004	0.0	0.0	0.038	0.051	0.114	0.228
Selenium (mcg)	0.2	n/a	0.0	2.5	0.1	0.1	2.9	5.8
Vitamin A, IU (IU)	0.117	0.0	0.0	112.266	499.072	52.823	664.279	1328.558
Retinol (mcg)	0.0	n/a	0.0	30.618	0.0	0.0	30.618	61.236
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	30.618	25.024	2.935	58.577	117.154
Beta Carotene (mcg)	0.065	n/a	0.0	5.67	299.35	22.743	327.828	655.656
Vitamin E (mg)	0.0	n/a	0.65	0.07	0.16	0.02	0.89	1.78
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.209	n/a	0.0	0.0	901.959	11.738	913.906	1827.812
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.04	n/a	n/a	0.01	0.05	0.1
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.4	0.0	0.0	0.6	6.7	2.3	10.1	20.2
Thiamin (mg)	0.003	n/a	0.0	0.034	0.014	0.022	0.073	0.146
Riboflavin (mg)	0.001	n/a	0.0	0.159	0.019	0.022	0.201	0.402
Niacin (mg)	0.009	n/a	0.0	0.091	0.031	0.029	0.16	0.32
Pantothenic acid (mg)	0.008	n/a	0.0	0.442	0.048	0.176	0.675	1.35
Vitamin B-6 (mg)	0.016	n/a	0.0	0.034	0.02	0.037	0.107	0.214
Folate (mcg)	0.039	n/a	0.0	7.938	1.408	10.271	19.656	39.312
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.42	0.0	0.0	0.42	0.84
Choline (mg)	0.3	n/a	0.0	17.2	1.4	4.2	23.1	46.2
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	n/a	0.0	0.023	0.005	0.007	0.036	0.072
Threonine (g)	0.002	n/a	0.0	0.159	0.02	0.007	0.189	0.378
Isoleucine (g)	0.003	n/a	0.0	0.215	0.014	0.007	0.24	0.48
Leucine (g)	0.004	n/a	0.0	0.397	0.027	0.022	0.45	0.9
Lysine (g)	0.004	n/a	0.0	0.352	0.02	0.022	0.397	0.794
Methionine (g)	0.001	n/a	0.0	0.113	0.003	0.007	0.125	0.25
Cystine (g)	0.001	n/a	0.0	0.034	0.002	0.007	0.044	0.088
Phenylalanine (g)	0.002	n/a	0.0	0.215	0.017	0.022	0.257	0.514
Tyrosine (g)	0.001	n/a	0.0	0.204	0.009	0.0	0.215	0.43
Valine (g)	0.004	n/a	0.0	0.329	0.022	0.007	0.362	0.724
Arginine (g)	0.008	n/a	0.0	0.113	0.023	0.022	0.167	0.334
Histidine (g)	0.001	n/a	0.0	0.102	0.006	0.0	0.11	0.22
Alanine (g)	0.002	n/a	0.0	0.17	0.022	0.022	0.216	0.432
Aspartic acid (g)	0.006	n/a	0.0	0.318	0.03	0.029	0.383	0.766
Glutamic acid (g)	0.011	n/a	0.0	0.771	0.03	0.147	0.958	1.916
Glycine (g)	0.003	n/a	0.0	0.091	0.017	0.022	0.133	0.266
Proline (g)	0.001	n/a	0.0	0.465	0.016	0.007	0.489	0.978
Serine (g)	0.002	n/a	0.0	0.249	0.009	0.022	0.283	0.566
Cholesterol (mg)	0.0	n/a	0.0	14.742	0.0	0.0	14.742	29.484
Trans Fat (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.001	0.0	0.621	2.381	0.005	0.007	3.016	6.032
Phytosterols (mg)	n/a	n/a	9.945	n/a	n/a	n/a	9.945	19.89
Monounsaturated Fat (g)	0.0	n/a	3.283	1.009	0.002	0.0	4.294	8.588
Polyunsaturated (g)	0.003	n/a	0.473	0.102	0.006	0.0	0.585	1.17