Receta Chilled Cucumber And Bell Pepper Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Tbsp. Chopped scallion Tobasco to taste Croutons as accompaniment
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		garlic garlic
1.31g 		white-wine vinegar
7.45g 		olive oil
4.5g 		yogurt
113.4g 		watercress
15.64g 		cucumber
73.36g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.0 0.0 3.93 0.36 0.43 4.81 9.62
Total Fat (g) 0.01 0.0 4.5 3.69 0.02 0.12 8.33 16.66
Carbohydrates (g) 0.43 0.02 0.0 5.28 0.2 1.58 7.52 15.04
Ash (g) 0.02 0.01 0.0 0.82 0.19 0.26 1.3 2.6
Calories (kcal) 1.944 1.416 39.78 69.174 1.72 8.804 122.838 245.676
Starch (g) n/a n/a n/a n/a n/a 0.06 0.06 0.12
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.46 0.46 0.92
Fructose (g) n/a n/a n/a n/a n/a 0.55 0.55 1.1
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.76 7.04 0.0 99.68 14.88 70.97 193.32 386.64
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 0.0 5.28 0.03 1.01 6.34 12.68
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.5 0.6 1.2
Calcium (mg) 2.362 0.447 0.045 137.214 18.768 10.271 169.107 338.214
Iron (mg) 0.02 0.03 0.03 0.06 0.03 0.16 0.33 0.66
Magnesium (mg) 0.326 0.298 0.0 13.608 3.284 8.804 26.32 52.64
Phosphorus (mg) 1.997 0.596 0.0 107.73 9.384 15.407 135.113 270.226
Potassium (mg) 5.233 2.906 0.045 175.77 51.612 99.776 335.342 670.684
Sodium (mg) 0.222 0.596 0.09 52.164 6.412 1.467 60.952 121.904
Zinc (mg) 0.02 0.0 0.0 0.67 0.02 0.12 0.83 1.66
Copper (mg) 0.004 0.001 0.0 0.011 0.013 0.051 0.08 0.16
Manganese (mg) 0.022 0.004 0.0 0.0 0.038 0.051 0.114 0.228
Selenium (mcg) 0.2 n/a 0.0 2.5 0.1 0.1 2.9 5.8
Vitamin A, IU (IU) 0.117 0.0 0.0 112.266 499.072 52.823 664.279 1328.558
Retinol (mcg) 0.0 n/a 0.0 30.618 0.0 0.0 30.618 61.236
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 30.618 25.024 2.935 58.577 117.154
Beta Carotene (mcg) 0.065 n/a 0.0 5.67 299.35 22.743 327.828 655.656
Vitamin E (mg) 0.0 n/a 0.65 0.07 0.16 0.02 0.89 1.78
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.209 n/a 0.0 0.0 901.959 11.738 913.906 1827.812
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.04 n/a n/a 0.01 0.05 0.1
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.4 0.0 0.0 0.6 6.7 2.3 10.1 20.2
Thiamin (mg) 0.003 n/a 0.0 0.034 0.014 0.022 0.073 0.146
Riboflavin (mg) 0.001 n/a 0.0 0.159 0.019 0.022 0.201 0.402
Niacin (mg) 0.009 n/a 0.0 0.091 0.031 0.029 0.16 0.32
Pantothenic acid (mg) 0.008 n/a 0.0 0.442 0.048 0.176 0.675 1.35
Vitamin B-6 (mg) 0.016 n/a 0.0 0.034 0.02 0.037 0.107 0.214
Folate (mcg) 0.039 n/a 0.0 7.938 1.408 10.271 19.656 39.312
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.42 0.0 0.0 0.42 0.84
Choline (mg) 0.3 n/a 0.0 17.2 1.4 4.2 23.1 46.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 n/a 0.0 0.023 0.005 0.007 0.036 0.072
Threonine (g) 0.002 n/a 0.0 0.159 0.02 0.007 0.189 0.378
Isoleucine (g) 0.003 n/a 0.0 0.215 0.014 0.007 0.24 0.48
Leucine (g) 0.004 n/a 0.0 0.397 0.027 0.022 0.45 0.9
Lysine (g) 0.004 n/a 0.0 0.352 0.02 0.022 0.397 0.794
Methionine (g) 0.001 n/a 0.0 0.113 0.003 0.007 0.125 0.25
Cystine (g) 0.001 n/a 0.0 0.034 0.002 0.007 0.044 0.088
Phenylalanine (g) 0.002 n/a 0.0 0.215 0.017 0.022 0.257 0.514
Tyrosine (g) 0.001 n/a 0.0 0.204 0.009 0.0 0.215 0.43
Valine (g) 0.004 n/a 0.0 0.329 0.022 0.007 0.362 0.724
Arginine (g) 0.008 n/a 0.0 0.113 0.023 0.022 0.167 0.334
Histidine (g) 0.001 n/a 0.0 0.102 0.006 0.0 0.11 0.22
Alanine (g) 0.002 n/a 0.0 0.17 0.022 0.022 0.216 0.432
Aspartic acid (g) 0.006 n/a 0.0 0.318 0.03 0.029 0.383 0.766
Glutamic acid (g) 0.011 n/a 0.0 0.771 0.03 0.147 0.958 1.916
Glycine (g) 0.003 n/a 0.0 0.091 0.017 0.022 0.133 0.266
Proline (g) 0.001 n/a 0.0 0.465 0.016 0.007 0.489 0.978
Serine (g) 0.002 n/a 0.0 0.249 0.009 0.022 0.283 0.566
Cholesterol (mg) 0.0 n/a 0.0 14.742 0.0 0.0 14.742 29.484
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.0 0.621 2.381 0.005 0.007 3.016 6.032
Phytosterols (mg) n/a n/a 9.945 n/a n/a n/a 9.945 19.89
Monounsaturated Fat (g) 0.0 n/a 3.283 1.009 0.002 0.0 4.294 8.588
Polyunsaturated (g) 0.003 n/a 0.473 0.102 0.006 0.0 0.585 1.17