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Receta Chilled Cucumber and Dill Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Hothouse (aka English) cucumbers (about 1 ½ lbs), peeled, seeded, and chopped
For garnish: 1 large ripe tomato (seeded and diced) tossed with 1 tablespoon fresh minced dill
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		dill
2.63g 		mint
18.7g 		onions
28.8g 		buttermilk
490.0g 		kosher salt
3.0g 		pepper
0.53g 		Total Per Serving Total for Recipe
Protein (g) 0.09 0.62 0.53 16.22 0.0 0.06 17.51 17.51
Total Fat (g) 0.03 0.14 0.05 4.31 0.0 0.02 4.55 4.55
Carbohydrates (g) 0.18 1.57 2.11 23.47 0.0 0.34 27.69 27.69
Ash (g) 0.06 0.38 0.23 4.36 2.99 0.02 8.06 8.06
Calories (kcal) 1.129 8.226 9.216 196.0 0.0 1.352 215.923 215.923
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.26 15.99 25.87 441.64 0.01 0.06 485.82 485.82
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.67 23.47 0.0 0.0 24.15 24.15
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 1.3 0.7 0.0 0.0 0.1 2.2 2.2
Calcium (mg) 5.461 37.205 20.736 568.4 0.72 2.316 634.838 634.838
Iron (mg) 0.17 2.22 0.43 0.25 0.01 0.15 3.23 3.23
Magnesium (mg) 1.444 11.778 5.76 53.9 0.03 1.028 73.941 73.941
Phosphorus (mg) 1.733 11.218 10.656 436.1 0.0 0.917 460.623 460.623
Potassium (mg) 19.376 85.628 79.488 739.9 0.24 6.673 931.305 931.305
Sodium (mg) 1.602 5.609 4.608 514.5 1162.74 0.233 1689.292 1689.292
Zinc (mg) 0.02 0.2 0.11 2.06 0.0 0.01 2.41 2.41
Copper (mg) 0.004 0.045 0.023 0.049 0.001 0.006 0.128 0.128
Manganese (mg) 0.033 0.209 0.046 0.0 0.003 0.03 0.321 0.321
Selenium (mcg) n/a n/a 0.2 9.8 0.0 0.0 10.0 10.0
Vitamin A, IU (IU) 202.636 757.936 287.136 127.4 0.0 1.585 1376.693 1376.693
Retinol (mcg) 0.0 0.0 0.0 34.3 0.0 0.0 34.3 34.3
Vitamin A, RAE (mcg_RAE) 10.134 37.953 14.4 34.3 0.0 0.08 96.867 96.867
Beta Carotene (mcg) n/a n/a 172.224 4.9 0.0 0.827 177.951 177.951
Vitamin E (mg) n/a n/a 0.16 0.25 0.0 0.0 0.41 0.41
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.032 0.032 0.032
Lutein + zeaxanthin (mcg) n/a n/a 327.456 0.0 0.0 1.087 328.543 328.543
Tocopherol, beta (mg) n/a n/a n/a 0.1 n/a 0.0 0.1 0.1
Tocopherol, gamma (mg) n/a n/a n/a 0.15 n/a 0.02 0.17 0.17
Tocopherol, delta (mg) n/a n/a n/a 0.1 n/a 0.0 0.1 0.1
Vitamin C (mg) 2.2 2.5 5.4 4.9 0.0 0.1 15.1 15.1
Thiamin (mg) 0.002 0.015 0.017 0.147 0.0 0.001 0.181 0.181
Riboflavin (mg) 0.008 0.034 0.023 0.735 0.0 0.001 0.801 0.801
Niacin (mg) 0.041 0.178 0.153 0.294 0.0 0.006 0.672 0.672
Pantothenic acid (mg) 0.011 0.047 0.023 1.372 0.0 n/a 1.452 1.452
Vitamin B-6 (mg) 0.005 0.03 0.017 0.147 0.0 0.002 0.201 0.201
Folate (mcg) 3.938 19.631 18.432 24.5 0.0 0.053 66.554 66.554
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.08 0.0 0.0 1.08 1.08
Choline (mg) n/a n/a 1.6 78.4 0.0 0.1 80.1 80.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.009 0.006 0.196 0.0 n/a 0.211 0.211
Threonine (g) 0.002 0.026 0.02 0.784 0.0 n/a 0.832 0.832
Isoleucine (g) 0.005 0.026 0.023 0.98 0.0 n/a 1.034 1.034
Leucine (g) 0.004 0.047 0.032 1.617 0.0 n/a 1.7 1.7
Lysine (g) 0.007 0.026 0.026 1.372 0.0 n/a 1.431 1.431
Methionine (g) 0.0 0.009 0.006 0.392 0.0 n/a 0.407 0.407
Cystine (g) 0.001 0.007 n/a 0.147 0.0 n/a 0.155 0.155
Phenylalanine (g) 0.002 0.032 0.017 0.833 0.0 n/a 0.884 0.884
Tyrosine (g) 0.003 0.019 0.014 0.686 0.0 n/a 0.722 0.722
Valine (g) 0.004 0.03 0.023 1.176 0.0 n/a 1.233 1.233
Arginine (g) 0.004 0.028 0.037 0.637 0.0 n/a 0.706 0.706
Histidine (g) 0.002 0.013 0.009 0.49 0.0 n/a 0.514 0.514
Alanine (g) 0.006 0.032 0.023 0.588 0.0 n/a 0.649 0.649
Aspartic acid (g) 0.009 0.073 0.049 1.274 0.0 n/a 1.405 1.405
Glutamic acid (g) 0.008 0.067 0.109 3.136 0.0 n/a 3.32 3.32
Glycine (g) 0.004 0.03 0.026 0.343 0.0 n/a 0.403 0.403
Proline (g) 0.007 0.026 0.035 1.617 0.0 n/a 1.684 1.684
Serine (g) 0.004 0.024 0.023 0.833 0.0 n/a 0.885 0.885
Cholesterol (mg) 0.0 0.0 0.0 19.6 0.0 0.0 19.6 19.6
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.036 0.009 2.695 0.0 0.005 2.746 2.746
Phytosterols (mg) n/a 1.87 n/a n/a 0.0 0.488 2.357 2.357
Monounsaturated Fat (g) 0.021 0.006 0.009 1.225 0.0 0.005 1.266 1.266
Polyunsaturated (g) 0.003 0.073 0.02 0.147 0.0 0.006 0.249 0.249