Receta Chilled Cucumber And Watermelon Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	cucumber 102.2g	watermelon 60.06g	cucumber 6.07g	cantaloupe 4.97g	watermelon 4.94g	dill 0.16g	lemon juice 7.63g	parsley 14.25g	dill 2.63g	grape 36.24g	Total Per Serving	Total for Recipe
Protein (g)	0.6	0.37	0.04	0.04	0.03	0.01	0.03	0.42	0.09	0.26	1.89	7.56
Total Fat (g)	0.16	0.09	0.01	0.01	0.01	0.0	0.0	0.11	0.03	0.06	0.48	1.92
Carbohydrates (g)	2.21	4.53	0.13	0.41	0.37	0.01	0.66	0.9	0.18	6.56	15.97	63.88
Ash (g)	0.37	0.15	0.02	0.03	0.01	0.0	0.02	0.31	0.06	0.17	1.16	4.64
Calories (kcal)	12.264	18.018	0.728	1.691	1.482	0.07	1.906	5.13	1.129	25.006	67.424	269.696
Starch (g)	0.08	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.09	0.36
Sucrose (g)	0.0	0.73	0.0	0.22	0.06	n/a	n/a	n/a	n/a	0.05	1.06	4.24
Glucose (dextrose) (g)	0.64	0.95	0.04	0.08	0.08	n/a	n/a	n/a	n/a	2.61	4.39	17.56
Fructose (g)	0.77	2.02	0.05	0.09	0.17	n/a	n/a	n/a	n/a	2.95	6.04	24.16
Lactose (g)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	0.0	0.04	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.04	0.16
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	98.86	54.92	5.87	4.48	4.52	0.14	6.92	12.5	2.26	29.19	219.65	878.6
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	1.41	3.72	0.08	0.39	0.31	n/a	0.18	0.12	n/a	5.61	11.83	47.32
Galactose (g)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.7	0.2	0.0	0.0	0.0	0.0	0.0	0.5	0.1	0.3	1.9	7.6
Calcium (mg)	14.308	4.204	0.85	0.448	0.346	0.341	0.534	19.665	5.461	3.624	49.779	199.116
Iron (mg)	0.22	0.14	0.01	0.01	0.01	0.01	0.0	0.88	0.17	0.13	1.6	6.4
Magnesium (mg)	12.264	6.006	0.728	0.597	0.494	0.09	0.458	7.125	1.444	2.537	31.742	126.968
Phosphorus (mg)	21.462	6.607	1.274	0.746	0.543	0.108	0.458	8.265	1.733	7.248	48.444	193.776
Potassium (mg)	138.992	67.267	8.253	13.277	5.533	1.208	9.455	78.945	19.376	69.218	411.524	1646.096
Sodium (mg)	2.044	0.601	0.121	0.796	0.049	0.1	0.076	7.98	1.602	0.725	14.093	56.372
Zinc (mg)	0.17	0.06	0.01	0.01	0.0	0.0	0.0	0.15	0.02	0.03	0.47	1.88
Copper (mg)	0.072	0.024	0.004	0.002	0.002	0.0	0.002	0.021	0.004	0.047	0.179	0.716
Manganese (mg)	0.072	0.024	0.004	0.002	0.002	0.002	0.001	0.023	0.033	0.025	0.188	0.752
Selenium (mcg)	0.1	0.2	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.4	1.6
Vitamin A, IU (IU)	73.584	341.741	4.369	168.17	28.109	12.636	1.525	1200.42	202.636	23.918	2057.109	8228.436
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	4.088	16.817	0.243	8.404	1.383	0.632	0.076	59.993	10.134	1.087	102.857	411.428
Beta Carotene (mcg)	31.682	181.982	1.881	100.445	14.968	n/a	0.229	720.195	n/a	14.134	1065.515	4262.06
Vitamin E (mg)	0.03	0.03	0.0	0.0	0.0	n/a	0.01	0.11	n/a	0.07	0.25	1.0
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	2721.919	0.0	0.0	223.881	n/a	0.0	0.0	n/a	0.0	2945.8	11783.2
Lutein + zeaxanthin (mcg)	16.352	4.805	0.971	1.293	0.395	n/a	0.686	792.443	n/a	26.093	843.037	3372.148
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.02	0.0	0.0	0.01	0.0	n/a	n/a	0.08	n/a	0.03	0.13	0.52
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	3.3	4.9	0.2	1.8	0.4	0.1	3.5	19.0	2.2	3.9	39.3	157.2
Thiamin (mg)	0.031	0.018	0.002	0.002	0.001	0.0	0.002	0.013	0.002	0.025	0.096	0.384
Riboflavin (mg)	0.031	0.012	0.002	0.001	0.001	0.0	0.001	0.014	0.008	0.025	0.095	0.38
Niacin (mg)	0.041	0.108	0.002	0.036	0.009	0.003	0.008	0.187	0.041	0.069	0.504	2.016
Pantothenic acid (mg)	0.245	0.132	0.015	0.005	0.011	0.001	0.008	0.057	0.011	0.018	0.502	2.008
Vitamin B-6 (mg)	0.051	0.03	0.003	0.003	0.002	0.0	0.004	0.013	0.005	0.033	0.145	0.58
Folate (mcg)	14.308	1.802	0.85	1.044	0.148	0.246	0.991	21.66	3.938	0.725	45.712	182.848
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	5.8	2.5	0.3	0.4	0.2	n/a	0.4	1.8	n/a	2.0	13.5	54.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.01	0.006	0.001	0.0	0.0	0.0	n/a	0.007	0.0	0.004	0.028	0.112
Threonine (g)	0.01	0.018	0.001	0.001	0.001	0.0	n/a	0.017	0.002	0.007	0.058	0.232
Isoleucine (g)	0.01	0.012	0.001	0.001	0.001	0.0	n/a	0.017	0.005	0.004	0.051	0.204
Leucine (g)	0.031	0.012	0.002	0.001	0.001	0.0	n/a	0.029	0.004	0.007	0.087	0.348
Lysine (g)	0.031	0.036	0.002	0.001	0.003	0.0	n/a	0.026	0.007	0.011	0.116	0.464
Methionine (g)	0.01	0.006	0.001	0.0	0.0	0.0	n/a	0.006	0.0	0.004	0.027	0.108
Cystine (g)	0.01	0.0	0.001	0.0	0.0	0.0	n/a	0.001	0.001	0.004	0.016	0.064
Phenylalanine (g)	0.031	0.012	0.002	0.001	0.001	0.0	n/a	0.021	0.002	0.007	0.077	0.308
Tyrosine (g)	0.0	0.006	0.0	0.0	0.0	0.0	n/a	0.011	0.003	0.004	0.025	0.1
Valine (g)	0.01	0.012	0.001	0.001	0.001	0.0	n/a	0.024	0.004	0.007	0.061	0.244
Arginine (g)	0.031	0.036	0.002	0.001	0.003	0.0	n/a	0.017	0.004	0.047	0.141	0.564
Histidine (g)	0.0	0.006	0.0	0.001	0.0	0.0	n/a	0.009	0.002	0.007	0.025	0.1
Alanine (g)	0.031	0.012	0.002	0.005	0.001	0.0	n/a	0.029	0.006	0.007	0.093	0.372
Aspartic acid (g)	0.041	0.024	0.002	0.007	0.002	0.001	n/a	0.041	0.009	0.014	0.142	0.568
Glutamic acid (g)	0.204	0.036	0.012	0.01	0.003	0.0	n/a	0.036	0.008	0.029	0.339	1.356
Glycine (g)	0.031	0.006	0.002	0.001	0.0	0.0	n/a	0.021	0.004	0.007	0.074	0.296
Proline (g)	0.01	0.012	0.001	0.001	0.001	0.0	n/a	0.03	0.007	0.029	0.091	0.364
Serine (g)	0.031	0.012	0.002	0.002	0.001	0.0	n/a	0.02	0.004	0.007	0.079	0.316
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.01	0.012	0.001	0.002	0.001	0.0	0.0	0.019	0.002	0.018	0.065	0.26
Phytosterols (mg)	n/a	1.201	n/a	0.497	0.099	n/a	n/a	0.713	n/a	1.45	3.959	15.836
Monounsaturated Fat (g)	0.0	0.024	0.0	0.0	0.002	0.001	0.0	0.043	0.021	0.004	0.095	0.38
Polyunsaturated (g)	0.0	0.03	0.0	0.004	0.002	0.0	0.0	0.017	0.003	0.018	0.074	0.296