Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x fresh mint leaves diced small
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		cucumbers
88.04g 		avocados
40.8g 		yogurt
49.0g 		buttermilk
49.0g 		wine vinegar
11.95g 		sugar
2.52g 		salt
1.8g 		mint
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.52 0.82 1.7 1.62 0.0 0.0 0.0 n/a 4.66 46.6
Total Fat (g) 0.14 5.98 1.59 0.43 0.0 0.0 0.0 n/a 8.15 81.5
Carbohydrates (g) 1.9 3.48 2.28 2.35 0.03 2.52 0.0 n/a 12.56 125.6
Ash (g) 0.32 n/a 0.35 0.44 0.02 0.0 1.8 n/a 2.92 29.2
Calories (kcal) 10.565 65.28 29.89 19.6 2.271 9.752 0.0 n/a 137.357 1373.57
Starch (g) 0.07 n/a n/a n/a n/a n/a n/a n/a 0.07 0.7
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.55 n/a n/a n/a n/a n/a n/a n/a 0.55 5.5
Fructose (g) 0.66 n/a n/a n/a n/a n/a n/a n/a 0.66 6.6
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 85.16 29.88 43.07 44.16 11.29 0.0 0.0 n/a 213.57 2135.7
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.21 0.27 2.28 2.35 0.0 2.52 0.0 n/a 8.63 86.3
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 2.7 0.0 0.0 0.0 0.0 0.0 n/a 3.3 33.0
Calcium (mg) 12.325 4.896 59.29 56.84 0.717 0.025 0.432 n/a 134.526 1345.26
Iron (mg) 0.19 0.22 0.02 0.02 0.05 0.0 0.01 n/a 0.53 5.3
Magnesium (mg) 10.565 11.832 5.88 5.39 0.478 0.0 0.018 n/a 34.163 341.63
Phosphorus (mg) 18.488 21.216 46.55 43.61 0.956 0.0 0.0 n/a 130.82 1308.2
Potassium (mg) 119.732 197.88 75.95 73.99 4.661 0.05 0.144 n/a 472.407 4724.07
Sodium (mg) 1.761 2.856 22.54 51.45 0.956 0.0 697.644 n/a 777.207 7772.07
Zinc (mg) 0.15 0.26 0.29 0.21 0.0 0.0 0.0 n/a 0.91 9.1
Copper (mg) 0.062 0.078 0.005 0.005 0.001 0.0 0.001 n/a 0.151 1.51
Manganese (mg) 0.062 n/a 0.0 0.0 0.006 0.0 0.002 n/a 0.069 0.69
Selenium (mcg) 0.1 0.2 1.1 1.0 n/a 0.0 0.0 n/a 2.3 23.0
Vitamin A, IU (IU) 63.387 n/a 48.51 12.74 0.0 0.0 0.0 n/a 124.637 1246.37
Retinol (mcg) 0.0 0.0 13.23 3.43 n/a 0.0 0.0 n/a 16.66 166.6
Vitamin A, RAE (mcg_RAE) 3.522 2.856 13.23 3.43 0.0 0.0 0.0 n/a 23.038 230.38
Beta Carotene (mcg) 27.292 25.296 2.45 0.49 n/a 0.0 0.0 n/a 55.528 555.28
Vitamin E (mg) 0.03 0.84 0.03 0.02 n/a 0.0 0.0 n/a 0.92 9.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 14.086 110.568 0.0 0.0 n/a 0.0 0.0 n/a 124.654 1246.54
Tocopherol, beta (mg) 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.1
Tocopherol, gamma (mg) 0.02 n/a n/a 0.01 n/a n/a n/a n/a 0.03 0.3
Tocopherol, delta (mg) 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.1
Vitamin C (mg) 2.8 4.1 0.2 0.5 0.1 0.0 0.0 n/a 7.7 77.0
Thiamin (mg) 0.026 0.029 0.015 0.015 n/a 0.0 0.0 n/a 0.084 0.84
Riboflavin (mg) 0.026 0.053 0.069 0.074 n/a 0.001 0.0 n/a 0.222 2.22
Niacin (mg) 0.035 0.71 0.039 0.029 n/a 0.0 0.0 n/a 0.814 8.14
Pantothenic acid (mg) 0.211 n/a 0.191 0.137 n/a 0.0 0.0 n/a 0.54 5.4
Vitamin B-6 (mg) 0.044 0.106 0.015 0.015 n/a 0.0 0.0 n/a 0.179 1.79
Folate (mcg) 12.325 33.048 3.43 2.45 n/a 0.0 0.0 n/a 51.253 512.53
Vitamin B-12 (mcg) 0.0 0.0 0.18 0.11 n/a 0.0 0.0 n/a 0.29 2.9
Choline (mg) 5.0 5.8 7.4 7.8 n/a 0.0 0.0 n/a 26.1 261.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.009 n/a 0.01 0.02 n/a n/a 0.0 n/a 0.038 0.38
Threonine (g) 0.009 n/a 0.069 0.078 n/a n/a 0.0 n/a 0.156 1.56
Isoleucine (g) 0.009 n/a 0.093 0.098 n/a n/a 0.0 n/a 0.2 2.0
Leucine (g) 0.026 n/a 0.172 0.162 n/a n/a 0.0 n/a 0.36 3.6
Lysine (g) 0.026 n/a 0.152 0.137 n/a n/a 0.0 n/a 0.316 3.16
Methionine (g) 0.009 n/a 0.049 0.039 n/a n/a 0.0 n/a 0.097 0.97
Cystine (g) 0.009 n/a 0.015 0.015 n/a n/a 0.0 n/a 0.038 0.38
Phenylalanine (g) 0.026 n/a 0.093 0.083 n/a n/a 0.0 n/a 0.203 2.03
Tyrosine (g) 0.0 n/a 0.088 0.069 n/a n/a 0.0 n/a 0.157 1.57
Valine (g) 0.009 n/a 0.142 0.118 n/a n/a 0.0 n/a 0.269 2.69
Arginine (g) 0.026 n/a 0.049 0.064 n/a n/a 0.0 n/a 0.139 1.39
Histidine (g) 0.0 n/a 0.044 0.049 n/a n/a 0.0 n/a 0.093 0.93
Alanine (g) 0.026 n/a 0.074 0.059 n/a n/a 0.0 n/a 0.159 1.59
Aspartic acid (g) 0.035 n/a 0.137 0.127 n/a n/a 0.0 n/a 0.3 3.0
Glutamic acid (g) 0.176 n/a 0.333 0.314 n/a n/a 0.0 n/a 0.823 8.23
Glycine (g) 0.026 n/a 0.039 0.034 n/a n/a 0.0 n/a 0.1 1.0
Proline (g) 0.009 n/a 0.201 0.162 n/a n/a 0.0 n/a 0.371 3.71
Serine (g) 0.026 n/a 0.108 0.083 n/a n/a 0.0 n/a 0.218 2.18
Cholesterol (mg) 0.0 0.0 6.37 1.96 n/a 0.0 0.0 n/a 8.33 83.3
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 0.869 1.029 0.27 0.0 0.0 0.0 n/a 2.176 21.76
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 3.998 0.436 0.123 n/a 0.0 0.0 n/a 4.557 45.57
Polyunsaturated (g) 0.0 0.743 0.044 0.015 n/a 0.0 0.0 n/a 0.801 8.01