Receta Chilled Cucumber Parsley Soup - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
yogurt
40.83g |
cream
80.0g |
cucumbers
48.91g |
chives
16.0g |
salt
2.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 1.42 | 2.16 | 0.29 | 0.29 | 0.0 | 4.15 | 24.9 |
| Total Fat (g) | 1.33 | 15.45 | 0.08 | 0.02 | 0.0 | 16.87 | 101.22 |
| Carbohydrates (g) | 1.9 | 2.93 | 1.06 | 0.9 | 0.0 | 6.79 | 40.74 |
| Ash (g) | 0.29 | 0.46 | 0.18 | 0.1 | 2.0 | 3.03 | 18.18 |
| Calories (kcal) | 24.908 | 156.0 | 5.869 | 4.0 | 0.0 | 190.778 | 1144.668 |
| Starch (g) | n/a | n/a | 0.04 | n/a | n/a | 0.04 | 0.24 |
| Sucrose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | 0.31 | n/a | n/a | 0.31 | 1.86 |
| Fructose (g) | n/a | n/a | 0.37 | n/a | n/a | 0.37 | 2.22 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 35.89 | 59.0 | 47.31 | 14.69 | 0.0 | 156.9 | 941.4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.9 | 0.11 | 0.67 | 0.34 | 0.0 | 3.03 | 18.18 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.3 | 0.6 | 0.0 | 0.9 | 5.4 |
| Calcium (mg) | 49.408 | 76.8 | 6.847 | 9.76 | 0.48 | 143.296 | 859.776 |
| Iron (mg) | 0.02 | 0.03 | 0.11 | 0.31 | 0.01 | 0.47 | 2.82 |
| Magnesium (mg) | 4.9 | 7.2 | 5.869 | 3.2 | 0.02 | 21.189 | 127.134 |
| Phosphorus (mg) | 38.792 | 64.0 | 10.271 | 5.28 | 0.0 | 118.343 | 710.058 |
| Potassium (mg) | 63.292 | 97.6 | 66.518 | 41.6 | 0.16 | 269.169 | 1615.014 |
| Sodium (mg) | 18.783 | 32.0 | 0.978 | 0.64 | 775.16 | 827.562 | 4965.372 |
| Zinc (mg) | 0.24 | 0.22 | 0.08 | 0.07 | 0.0 | 0.61 | 3.66 |
| Copper (mg) | 0.004 | 0.008 | 0.034 | 0.01 | 0.001 | 0.057 | 0.342 |
| Manganese (mg) | 0.0 | 0.0 | 0.034 | 0.021 | 0.002 | 0.057 | 0.342 |
| Selenium (mcg) | 0.9 | 0.5 | 0.0 | 0.1 | 0.0 | 1.5 | 9.0 |
| Vitamin A, IU (IU) | 40.425 | 524.8 | 35.215 | 640.0 | 0.0 | 1240.44 | 7442.64 |
| Retinol (mcg) | 11.025 | 142.4 | 0.0 | 0.0 | 0.0 | 153.425 | 920.55 |
| Vitamin A, RAE (mcg_RAE) | 11.025 | 144.8 | 1.956 | 32.0 | 0.0 | 189.781 | 1138.686 |
| Beta Carotene (mcg) | 2.042 | 29.6 | 15.162 | 384.0 | 0.0 | 430.804 | 2584.824 |
| Vitamin E (mg) | 0.02 | 0.44 | 0.01 | 0.03 | 0.0 | 0.51 | 3.06 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 7.826 | 146.56 | 0.0 | 154.386 | 926.316 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.01 | n/a | n/a | 0.01 | 0.06 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.2 | 0.6 | 1.6 | 7.3 | 0.0 | 9.7 | 58.2 |
| Thiamin (mg) | 0.012 | 0.024 | 0.015 | 0.011 | 0.0 | 0.062 | 0.372 |
| Riboflavin (mg) | 0.057 | 0.12 | 0.015 | 0.022 | 0.0 | 0.214 | 1.284 |
| Niacin (mg) | 0.033 | 0.048 | 0.02 | 0.032 | 0.0 | 0.132 | 0.792 |
| Pantothenic acid (mg) | 0.159 | 0.224 | 0.117 | 0.01 | 0.0 | 0.51 | 3.06 |
| Vitamin B-6 (mg) | 0.012 | 0.024 | 0.024 | 0.01 | 0.0 | 0.07 | 0.42 |
| Folate (mcg) | 2.858 | 1.6 | 6.847 | 2.24 | 0.0 | 13.546 | 81.276 |
| Vitamin B-12 (mcg) | 0.15 | 0.18 | 0.0 | 0.0 | 0.0 | 0.33 | 1.98 |
| Choline (mg) | 6.2 | 13.4 | 2.8 | 0.7 | 0.0 | 23.2 | 139.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.008 | 0.032 | 0.005 | n/a | 0.0 | 0.045 | 0.27 |
| Threonine (g) | 0.057 | 0.096 | 0.005 | n/a | 0.0 | 0.158 | 0.948 |
| Isoleucine (g) | 0.078 | 0.128 | 0.005 | n/a | 0.0 | 0.21 | 1.26 |
| Leucine (g) | 0.143 | 0.208 | 0.015 | n/a | 0.0 | 0.366 | 2.196 |
| Lysine (g) | 0.127 | 0.168 | 0.015 | n/a | 0.0 | 0.309 | 1.854 |
| Methionine (g) | 0.041 | 0.056 | 0.005 | n/a | 0.0 | 0.102 | 0.612 |
| Cystine (g) | 0.012 | 0.024 | 0.005 | n/a | 0.0 | 0.041 | 0.246 |
| Phenylalanine (g) | 0.078 | 0.104 | 0.015 | n/a | 0.0 | 0.196 | 1.176 |
| Tyrosine (g) | 0.074 | 0.104 | 0.0 | n/a | 0.0 | 0.178 | 1.068 |
| Valine (g) | 0.118 | 0.144 | 0.005 | n/a | 0.0 | 0.267 | 1.602 |
| Arginine (g) | 0.041 | 0.08 | 0.015 | n/a | 0.0 | 0.136 | 0.816 |
| Histidine (g) | 0.037 | 0.056 | 0.0 | n/a | 0.0 | 0.093 | 0.558 |
| Alanine (g) | 0.061 | 0.072 | 0.015 | n/a | 0.0 | 0.148 | 0.888 |
| Aspartic acid (g) | 0.114 | 0.168 | 0.02 | n/a | 0.0 | 0.302 | 1.812 |
| Glutamic acid (g) | 0.278 | 0.456 | 0.098 | n/a | 0.0 | 0.831 | 4.986 |
| Glycine (g) | 0.033 | 0.048 | 0.015 | n/a | 0.0 | 0.095 | 0.57 |
| Proline (g) | 0.167 | 0.208 | 0.005 | n/a | 0.0 | 0.38 | 2.28 |
| Serine (g) | 0.09 | 0.12 | 0.015 | n/a | 0.0 | 0.225 | 1.35 |
| Cholesterol (mg) | 5.308 | 52.8 | 0.0 | 0.0 | 0.0 | 58.108 | 348.648 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.858 | 9.616 | 0.005 | 0.003 | 0.0 | 10.482 | 62.892 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.363 | 4.464 | 0.0 | 0.002 | 0.0 | 4.829 | 28.974 |
| Polyunsaturated (g) | 0.037 | 0.576 | 0.0 | 0.006 | 0.0 | 0.619 | 3.714 |