Receta Chilled Cucumber Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & white pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cucumbers
73.36g 		celery
17.8g 		parsley
7.13g 		cilantro
1.7g 		buttermilk
245.0g 		cream
115.0g 		lemon juice
7.63g 		onions
7.2g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.43 0.12 0.21 0.04 8.11 2.38 0.03 0.13 n/a n/a 11.45 45.8
Total Fat (g) 0.12 0.03 0.06 0.01 2.16 22.69 0.0 0.01 n/a n/a 25.07 100.28
Carbohydrates (g) 1.58 0.53 0.45 0.06 11.74 3.31 0.66 0.53 n/a n/a 18.86 75.44
Ash (g) 0.26 0.13 0.16 0.02 2.18 0.98 0.02 0.06 n/a n/a 3.82 15.28
Calories (kcal) 8.804 2.848 2.565 0.391 98.0 221.95 1.906 2.304 n/a n/a 338.768 1355.072
Starch (g) 0.06 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.06 0.24
Sucrose (g) 0.0 0.02 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.02 0.08
Glucose (dextrose) (g) 0.46 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.56 2.24
Fructose (g) 0.55 0.09 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.64 2.56
Lactose (g) 0.0 0.0 n/a n/a n/a 4.03 n/a n/a n/a n/a 4.03 16.12
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 70.97 16.99 6.25 1.57 220.82 85.63 6.92 6.47 n/a n/a 415.6 1662.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.01 0.33 0.06 0.01 11.74 4.03 0.18 0.17 n/a n/a 17.52 70.08
Galactose (g) 0.0 0.12 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.12 0.48
Dietary Fiber (g) 0.5 0.3 0.2 0.0 0.0 0.0 0.0 0.2 n/a n/a 1.3 5.2
Calcium (mg) 10.271 7.12 9.833 1.139 284.2 126.5 0.534 5.184 n/a n/a 444.78 1779.12
Iron (mg) 0.16 0.04 0.44 0.03 0.12 0.2 0.0 0.11 n/a n/a 1.1 4.4
Magnesium (mg) 8.804 1.958 3.563 0.442 26.95 11.5 0.458 1.44 n/a n/a 55.114 220.456
Phosphorus (mg) 15.407 4.272 4.133 0.816 218.05 132.25 0.458 2.664 n/a n/a 378.049 1512.196
Potassium (mg) 99.776 46.28 39.473 8.857 369.95 162.15 9.455 19.872 n/a n/a 755.813 3023.252
Sodium (mg) 1.467 14.24 3.99 0.782 257.25 92.0 0.076 1.152 n/a n/a 370.958 1483.832
Zinc (mg) 0.12 0.02 0.08 0.01 1.03 0.44 0.0 0.03 n/a n/a 1.73 6.92
Copper (mg) 0.051 0.007 0.011 0.004 0.025 0.023 0.002 0.006 n/a n/a 0.129 0.516
Manganese (mg) 0.051 0.018 0.011 0.007 0.0 0.012 0.001 0.012 n/a n/a 0.112 0.448
Selenium (mcg) 0.1 0.1 0.0 0.0 4.9 3.0 0.0 0.0 n/a n/a 8.1 32.4
Vitamin A, IU (IU) 52.823 79.922 600.21 114.716 63.7 662.4 1.525 71.784 n/a n/a 1647.08 6588.32
Retinol (mcg) 0.0 0.0 0.0 0.0 17.15 184.0 0.0 0.0 n/a n/a 201.15 804.6
Vitamin A, RAE (mcg_RAE) 2.935 3.916 29.996 5.729 17.15 186.3 0.076 3.6 n/a n/a 249.702 998.808
Beta Carotene (mcg) 22.743 48.06 360.098 66.81 2.45 29.9 0.229 43.056 n/a n/a 573.345 2293.38
Vitamin E (mg) 0.02 0.05 0.05 0.04 0.12 0.51 0.01 0.04 n/a n/a 0.85 3.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 11.738 50.374 396.221 14.705 0.0 0.0 0.686 81.864 n/a n/a 555.589 2222.356
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.05 0.0 n/a n/a n/a n/a 0.05 0.2
Tocopherol, gamma (mg) 0.01 0.0 0.04 n/a 0.07 0.05 n/a n/a n/a n/a 0.17 0.68
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.05 0.0 n/a n/a n/a n/a 0.05 0.2
Vitamin C (mg) 2.3 0.6 9.5 0.5 2.5 1.0 3.5 1.4 n/a n/a 21.2 84.8
Thiamin (mg) 0.022 0.004 0.006 0.001 0.074 0.046 0.002 0.004 n/a n/a 0.159 0.636
Riboflavin (mg) 0.022 0.011 0.007 0.003 0.368 0.196 0.001 0.006 n/a n/a 0.612 2.448
Niacin (mg) 0.029 0.057 0.093 0.019 0.147 0.127 0.008 0.038 n/a n/a 0.518 2.072
Pantothenic acid (mg) 0.176 0.045 0.029 0.01 0.686 0.391 0.008 0.006 n/a n/a 1.349 5.396
Vitamin B-6 (mg) 0.037 0.012 0.006 0.003 0.074 0.069 0.004 0.004 n/a n/a 0.209 0.836
Folate (mcg) 10.271 6.408 10.83 1.054 12.25 8.05 0.991 4.608 n/a n/a 54.462 217.848
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.54 0.32 0.0 0.0 n/a n/a 0.86 3.44
Choline (mg) 4.2 1.1 0.9 0.2 39.2 22.1 0.4 0.4 n/a n/a 68.5 274.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.007 0.002 0.004 n/a 0.098 0.046 n/a 0.001 n/a n/a 0.158 0.632
Threonine (g) 0.007 0.004 0.009 n/a 0.392 0.138 n/a 0.005 n/a n/a 0.554 2.216
Isoleucine (g) 0.007 0.004 0.009 n/a 0.49 0.161 n/a 0.006 n/a n/a 0.676 2.704
Leucine (g) 0.022 0.005 0.014 n/a 0.809 0.311 n/a 0.008 n/a n/a 1.169 4.676
Lysine (g) 0.022 0.005 0.013 n/a 0.686 0.265 n/a 0.006 n/a n/a 0.997 3.988
Methionine (g) 0.007 0.002 0.003 n/a 0.196 0.081 n/a 0.001 n/a n/a 0.29 1.16
Cystine (g) 0.007 0.0 0.001 n/a 0.074 0.035 n/a n/a n/a n/a 0.116 0.464
Phenylalanine (g) 0.022 0.004 0.011 n/a 0.417 0.15 n/a 0.004 n/a n/a 0.607 2.428
Tyrosine (g) 0.0 0.002 0.006 n/a 0.343 0.15 n/a 0.004 n/a n/a 0.504 2.016
Valine (g) 0.007 0.005 0.012 n/a 0.588 0.196 n/a 0.006 n/a n/a 0.814 3.256
Arginine (g) 0.022 0.004 0.009 n/a 0.319 0.115 n/a 0.009 n/a n/a 0.477 1.908
Histidine (g) 0.0 0.002 0.004 n/a 0.245 0.092 n/a 0.002 n/a n/a 0.345 1.38
Alanine (g) 0.022 0.004 0.014 n/a 0.294 0.115 n/a 0.006 n/a n/a 0.455 1.82
Aspartic acid (g) 0.029 0.021 0.021 n/a 0.637 0.253 n/a 0.012 n/a n/a 0.974 3.896
Glutamic acid (g) 0.147 0.016 0.018 n/a 1.568 0.656 n/a 0.027 n/a n/a 2.431 9.724
Glycine (g) 0.022 0.004 0.011 n/a 0.172 0.069 n/a 0.006 n/a n/a 0.283 1.132
Proline (g) 0.007 0.004 0.015 n/a 0.809 0.299 n/a 0.009 n/a n/a 1.142 4.568
Serine (g) 0.022 0.004 0.01 n/a 0.417 0.184 n/a 0.006 n/a n/a 0.642 2.568
Cholesterol (mg) 0.0 0.0 0.0 0.0 9.8 59.8 0.0 0.0 n/a n/a 69.6 278.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.007 0.009 0.0 1.348 13.237 0.0 0.002 n/a n/a 14.61 58.44
Phytosterols (mg) n/a 1.068 0.356 0.085 n/a n/a n/a n/a n/a n/a 1.509 6.036
Monounsaturated Fat (g) 0.0 0.005 0.021 0.005 0.613 5.831 0.0 0.002 n/a n/a 6.477 25.908
Polyunsaturated (g) 0.0 0.014 0.009 0.001 0.074 0.966 0.0 0.005 n/a n/a 1.068 4.272