CookEatShare is also available in English
Cerrar

Receta Chilled Cucumber Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
White pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cucumbers
73.37g 		onion
7.88g 		garlic
0.65g 		walnuts
6.58g 		yogurt
91.88g 		buttermilk
30.63g 		olive oil
6.75g 		lemon juice
3.81g 		salt
0.75g 		pepper
0.0g 		ice
29.63g 		Total Per Serving Total for Recipe
Protein (g) 0.43 0.09 0.04 1.0 3.19 1.01 0.0 0.01 0.0 n/a 0.0 5.78 23.12
Total Fat (g) 0.12 0.01 0.0 4.29 2.99 0.27 6.75 0.0 0.0 n/a 0.0 14.43 57.72
Carbohydrates (g) 1.58 0.74 0.22 0.9 4.28 1.47 0.0 0.33 0.0 n/a 0.0 9.52 38.08
Ash (g) 0.26 0.03 0.01 0.12 0.66 0.27 0.0 0.01 0.75 n/a 0.03 2.14 8.56
Calories (kcal) 8.804 3.15 0.972 43.041 56.044 12.25 59.67 0.953 0.0 n/a 0.0 184.884 739.536
Starch (g) 0.06 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.06 0.24
Sucrose (g) 0.0 0.08 n/a 0.16 n/a n/a n/a n/a n/a n/a n/a 0.24 0.96
Glucose (dextrose) (g) 0.46 0.16 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.62 2.48
Fructose (g) 0.55 0.1 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.66 2.64
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 70.97 7.02 0.38 0.27 80.76 27.6 0.0 3.46 0.0 n/a 29.6 220.05 880.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.01 0.33 0.01 0.17 4.28 1.47 0.0 0.09 0.0 n/a 0.0 7.36 29.44
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.1 4.4
Calcium (mg) 10.271 1.811 1.181 6.45 111.169 35.525 0.068 0.267 0.18 n/a 0.889 167.81 671.24
Iron (mg) 0.16 0.02 0.01 0.19 0.05 0.02 0.04 0.0 0.0 n/a 0.0 0.48 1.92
Magnesium (mg) 8.804 0.788 0.163 10.398 11.025 3.369 0.0 0.229 0.008 n/a 0.296 35.079 140.316
Phosphorus (mg) 15.407 2.284 0.998 22.771 87.281 27.256 0.0 0.229 0.0 n/a 0.0 156.226 624.904
Potassium (mg) 99.776 11.498 2.617 29.023 142.406 46.244 0.068 4.728 0.06 n/a 0.0 336.419 1345.676
Sodium (mg) 1.467 0.315 0.111 0.132 42.263 32.156 0.135 0.038 290.685 n/a 1.185 368.487 1473.948
Zinc (mg) 0.12 0.01 0.01 0.2 0.54 0.13 0.0 0.0 0.0 n/a 0.0 1.03 4.12
Copper (mg) 0.051 0.003 0.002 0.105 0.009 0.003 0.0 0.001 0.0 n/a 0.003 0.178 0.712
Manganese (mg) 0.051 0.01 0.011 0.224 0.0 0.0 0.0 0.0 0.001 n/a 0.0 0.298 1.192
Selenium (mcg) 0.1 0.0 0.1 0.3 2.0 0.6 0.0 0.0 0.0 n/a 0.0 3.2 12.8
Vitamin A, IU (IU) 52.823 0.158 0.059 1.316 90.956 7.963 0.0 0.763 0.0 n/a 0.0 154.037 616.148
Retinol (mcg) 0.0 0.0 0.0 0.0 24.806 2.144 0.0 0.0 0.0 n/a 0.0 26.95 107.8
Vitamin A, RAE (mcg_RAE) 2.935 0.0 0.0 0.066 24.806 2.144 0.0 0.038 0.0 n/a 0.0 29.989 119.956
Beta Carotene (mcg) 22.743 0.079 0.033 0.79 4.594 0.306 0.0 0.114 0.0 n/a 0.0 28.659 114.636
Vitamin E (mg) 0.02 0.0 0.0 0.05 0.06 0.02 0.97 0.01 0.0 n/a 0.0 1.11 4.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.738 0.315 0.104 0.592 0.0 0.0 0.0 0.343 0.0 n/a 0.0 13.093 52.372
Tocopherol, beta (mg) 0.0 0.0 n/a 0.01 n/a 0.01 0.01 n/a n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.01 0.0 n/a 1.37 n/a 0.01 0.06 n/a n/a n/a n/a 1.45 5.8
Tocopherol, delta (mg) 0.0 0.0 n/a 0.12 n/a 0.01 0.0 n/a n/a n/a n/a 0.13 0.52
Vitamin C (mg) 2.3 0.6 0.2 0.1 0.5 0.3 0.0 1.8 0.0 n/a 0.0 5.7 22.8
Thiamin (mg) 0.022 0.004 0.001 0.022 0.028 0.009 0.0 0.001 0.0 n/a 0.0 0.088 0.352
Riboflavin (mg) 0.022 0.002 0.001 0.01 0.129 0.046 0.0 0.0 0.0 n/a 0.0 0.21 0.84
Niacin (mg) 0.029 0.009 0.005 0.074 0.074 0.018 0.0 0.004 0.0 n/a 0.0 0.213 0.852
Pantothenic acid (mg) 0.176 0.009 0.004 0.038 0.358 0.086 0.0 0.004 0.0 n/a 0.0 0.675 2.7
Vitamin B-6 (mg) 0.037 0.009 0.008 0.036 0.028 0.009 0.0 0.002 0.0 n/a 0.0 0.128 0.512
Folate (mcg) 10.271 1.496 0.02 6.45 6.431 1.531 0.0 0.496 0.0 n/a 0.0 26.695 106.78
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.34 0.07 0.0 0.0 0.0 n/a 0.0 0.41 1.64
Choline (mg) 4.2 0.5 0.2 2.6 14.0 4.9 0.0 0.2 0.0 n/a 0.0 26.5 106.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.007 0.001 0.0 0.011 0.018 0.012 0.0 n/a 0.0 n/a n/a 0.05 0.2
Threonine (g) 0.007 0.002 0.001 0.039 0.129 0.049 0.0 n/a 0.0 n/a n/a 0.227 0.908
Isoleucine (g) 0.007 0.001 0.001 0.041 0.175 0.061 0.0 n/a 0.0 n/a n/a 0.287 1.148
Leucine (g) 0.022 0.002 0.002 0.077 0.322 0.101 0.0 n/a 0.0 n/a n/a 0.526 2.104
Lysine (g) 0.022 0.003 0.002 0.028 0.285 0.086 0.0 n/a 0.0 n/a n/a 0.425 1.7
Methionine (g) 0.007 0.0 0.001 0.016 0.092 0.025 0.0 n/a 0.0 n/a n/a 0.14 0.56
Cystine (g) 0.007 0.0 0.0 0.014 0.028 0.009 0.0 n/a 0.0 n/a n/a 0.058 0.232
Phenylalanine (g) 0.022 0.002 0.001 0.047 0.175 0.052 0.0 n/a 0.0 n/a n/a 0.299 1.196
Tyrosine (g) 0.0 0.001 0.001 0.027 0.165 0.043 0.0 n/a 0.0 n/a n/a 0.237 0.948
Valine (g) 0.007 0.002 0.002 0.049 0.266 0.074 0.0 n/a 0.0 n/a n/a 0.4 1.6
Arginine (g) 0.022 0.008 0.004 0.15 0.092 0.04 0.0 n/a 0.0 n/a n/a 0.316 1.264
Histidine (g) 0.0 0.001 0.001 0.026 0.083 0.031 0.0 n/a 0.0 n/a n/a 0.14 0.56
Alanine (g) 0.022 0.002 0.001 0.046 0.138 0.037 0.0 n/a 0.0 n/a n/a 0.245 0.98
Aspartic acid (g) 0.029 0.007 0.003 0.12 0.257 0.08 0.0 n/a 0.0 n/a n/a 0.497 1.988
Glutamic acid (g) 0.147 0.02 0.005 0.186 0.625 0.196 0.0 n/a 0.0 n/a n/a 1.179 4.716
Glycine (g) 0.022 0.002 0.001 0.054 0.074 0.021 0.0 n/a 0.0 n/a n/a 0.175 0.7
Proline (g) 0.007 0.001 0.001 0.047 0.377 0.101 0.0 n/a 0.0 n/a n/a 0.533 2.132
Serine (g) 0.022 0.002 0.001 0.061 0.202 0.052 0.0 n/a 0.0 n/a n/a 0.34 1.36
Cholesterol (mg) 0.0 0.0 0.0 0.0 11.944 1.225 0.0 0.0 0.0 n/a 0.0 13.169 52.676
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.003 0.001 0.403 1.929 0.168 0.932 0.0 0.0 n/a 0.0 3.444 13.776
Phytosterols (mg) n/a 1.181 n/a 4.739 n/a n/a 14.918 n/a 0.0 n/a n/a 20.837 83.348
Monounsaturated Fat (g) 0.0 0.001 0.0 0.588 0.818 0.077 4.925 0.0 0.0 n/a 0.0 6.408 25.632
Polyunsaturated (g) 0.0 0.002 0.002 3.104 0.083 0.009 0.71 0.0 0.0 n/a 0.0 3.91 15.64