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Receta Chilled Cucumber Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 no's Garlic pods
Few sprigs Parsley
Salt for taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
13.5g 		onion
63.0g 		lemon juice
7.63g 		cucumber
388.36g 		water
355.5g 		pepper
1.05g 		cayenne
0.45g 		salt
0.0g 		curd
124.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.69 0.03 2.29 0.0 0.11 0.05 n/a 8.12 11.3 11.3
Total Fat (g) 13.5 0.06 0.0 0.62 0.0 0.03 0.08 n/a 4.58 18.87 18.87
Carbohydrates (g) 0.0 5.88 0.66 8.39 0.0 0.68 0.25 n/a 2.23 18.1 18.1
Ash (g) 0.0 0.22 0.02 1.4 0.36 0.05 0.03 n/a n/a 2.07 2.07
Calories (kcal) 119.34 25.2 1.908 46.603 0.0 2.678 1.431 n/a 75.64 272.799 272.799
Starch (g) n/a 0.0 n/a 0.31 n/a n/a n/a n/a n/a 0.31 0.31
Sucrose (g) n/a 0.62 n/a 0.0 n/a n/a n/a n/a n/a 0.62 0.62
Glucose (dextrose) (g) n/a 1.24 n/a 2.45 n/a n/a n/a n/a n/a 3.69 3.69
Fructose (g) n/a 0.81 n/a 2.91 n/a n/a n/a n/a n/a 3.73 3.73
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.0 56.14 6.92 375.66 355.14 0.11 0.04 n/a 108.2 902.22 902.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 2.67 0.18 5.36 0.0 0.01 0.05 n/a 0.87 9.13 9.13
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.1 0.0 2.7 0.0 0.3 0.1 n/a 0.2 4.5 4.5
Calcium (mg) 0.135 14.49 0.534 54.37 10.665 4.589 0.666 n/a 137.64 223.089 223.089
Iron (mg) 0.08 0.13 0.0 0.85 0.0 0.3 0.04 n/a 1.38 2.78 2.78
Magnesium (mg) 0.0 6.3 0.458 46.603 3.555 2.037 0.684 n/a 33.48 93.117 93.117
Phosphorus (mg) 0.0 18.27 0.458 81.556 0.0 1.817 1.319 n/a 114.08 217.498 217.498
Potassium (mg) 0.135 91.98 9.461 528.17 0.0 13.22 9.063 n/a 148.8 800.828 800.828
Sodium (mg) 0.27 2.52 0.076 7.767 14.22 0.462 0.135 n/a 9.92 35.37 35.37
Zinc (mg) 0.0 0.11 0.0 0.66 0.04 0.01 0.01 n/a 0.79 1.63 1.63
Copper (mg) 0.0 0.025 0.002 0.272 0.036 0.012 0.002 n/a 0.198 0.547 0.547
Manganese (mg) 0.0 0.082 0.001 0.272 0.0 0.059 0.009 n/a n/a 0.423 0.423
Selenium (mcg) 0.0 0.3 0.0 0.4 0.0 0.0 0.0 n/a 11.0 11.8 11.8
Vitamin A, IU (IU) 0.0 1.26 1.526 279.619 0.0 3.14 187.245 n/a n/a 472.79 472.79
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.076 15.534 0.0 0.158 9.365 n/a 0.0 25.133 25.133
Beta Carotene (mcg) 0.0 0.63 0.229 120.392 0.0 1.638 98.28 n/a 4.96 226.128 226.128
Vitamin E (mg) 1.94 0.01 0.01 0.12 0.0 0.01 0.13 n/a 0.01 2.23 2.23
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.063 0.0 n/a 0.0 0.063 0.063
Lutein + zeaxanthin (mcg) 0.0 2.52 0.687 62.138 0.0 2.153 59.207 n/a 0.0 126.703 126.703
Tocopherol, beta (mg) 0.01 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.11 0.0 n/a 0.08 n/a 0.05 n/a n/a n/a 0.24 0.24
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 4.7 3.5 12.4 0.0 0.2 0.3 n/a 0.2 21.4 21.4
Thiamin (mg) 0.0 0.031 0.002 0.117 0.0 0.001 0.001 n/a 0.062 0.215 0.215
Riboflavin (mg) 0.0 0.019 0.001 0.117 0.0 0.003 0.004 n/a 0.05 0.192 0.192
Niacin (mg) 0.0 0.076 0.008 0.155 0.0 0.012 0.039 n/a 0.67 0.959 0.959
Pantothenic acid (mg) 0.0 0.076 0.008 0.932 0.0 n/a n/a n/a n/a 1.015 1.015
Vitamin B-6 (mg) 0.0 0.076 0.004 0.194 0.0 0.004 0.011 n/a 0.062 0.35 0.35
Folate (mcg) 0.0 11.97 0.992 54.37 0.0 0.105 0.477 n/a 54.56 122.474 122.474
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 0.0 3.8 0.4 22.1 0.0 0.1 0.2 n/a 34.0 60.7 60.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.006 n/a 0.039 n/a n/a n/a n/a n/a 0.045 0.045
Threonine (g) 0.0 0.013 n/a 0.039 n/a n/a n/a n/a n/a 0.051 0.051
Isoleucine (g) 0.0 0.006 n/a 0.039 n/a n/a n/a n/a n/a 0.045 0.045
Leucine (g) 0.0 0.019 n/a 0.117 n/a n/a n/a n/a n/a 0.135 0.135
Lysine (g) 0.0 0.025 n/a 0.117 n/a n/a n/a n/a n/a 0.142 0.142
Methionine (g) 0.0 0.0 n/a 0.039 n/a n/a n/a n/a n/a 0.039 0.039
Cystine (g) 0.0 0.0 n/a 0.039 n/a n/a n/a n/a n/a 0.039 0.039
Phenylalanine (g) 0.0 0.019 n/a 0.117 n/a n/a n/a n/a n/a 0.135 0.135
Tyrosine (g) 0.0 0.006 n/a 0.0 n/a n/a n/a n/a n/a 0.006 0.006
Valine (g) 0.0 0.013 n/a 0.039 n/a n/a n/a n/a n/a 0.051 0.051
Arginine (g) 0.0 0.063 n/a 0.117 n/a n/a n/a n/a n/a 0.18 0.18
Histidine (g) 0.0 0.006 n/a 0.0 n/a n/a n/a n/a n/a 0.006 0.006
Alanine (g) 0.0 0.013 n/a 0.117 n/a n/a n/a n/a n/a 0.129 0.129
Aspartic acid (g) 0.0 0.057 n/a 0.155 n/a n/a n/a n/a n/a 0.212 0.212
Glutamic acid (g) 0.0 0.164 n/a 0.777 n/a n/a n/a n/a n/a 0.941 0.941
Glycine (g) 0.0 0.019 n/a 0.117 n/a n/a n/a n/a n/a 0.135 0.135
Proline (g) 0.0 0.006 n/a 0.039 n/a n/a n/a n/a n/a 0.045 0.045
Serine (g) 0.0 0.013 n/a 0.117 n/a n/a n/a n/a n/a 0.129 0.129
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.864 0.025 0.0 0.039 0.0 0.01 0.015 n/a 0.657 2.611 2.611
Phytosterols (mg) 29.835 9.45 n/a n/a n/a 0.966 0.374 n/a n/a 40.624 40.624
Monounsaturated Fat (g) 9.85 0.006 0.0 0.0 0.0 0.011 0.012 n/a 1.004 10.883 10.883
Polyunsaturated (g) 1.42 0.013 0.0 0.0 0.0 0.012 0.038 n/a 2.579 4.062 4.062