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Receta Chilled Curried Cucumber Soup - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		cilantro
2.27g 		onion
16.5g 		cucumbers
68.13g 		cream
19.17g 		yogurt
61.25g 		curry
0.33g 		salt
0.25g 		pepper
0.09g 		pepper sauce
0.63g 		chicken broth
49.29g 		Total Per Serving Total for Recipe
Protein (g) 0.05 0.18 0.4 0.4 2.13 0.04 0.0 0.01 0.01 0.49 3.71 22.26
Total Fat (g) 0.01 0.02 0.11 3.78 1.99 0.05 0.0 0.0 0.0 0.05 6.01 36.06
Carbohydrates (g) 0.08 1.54 1.47 0.55 2.85 0.19 0.0 0.06 0.01 0.2 6.96 41.76
Ash (g) 0.03 0.06 0.25 0.16 0.44 0.02 0.25 0.0 n/a 0.35 1.56 9.36
Calories (kcal) 0.521 6.6 8.176 36.992 37.363 1.083 0.0 0.225 0.075 3.45 94.485 566.91
Starch (g) n/a 0.0 0.05 0.0 n/a n/a n/a n/a n/a n/a 0.05 0.3
Sucrose (g) n/a 0.16 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.17 1.02
Glucose (dextrose) (g) n/a 0.33 0.43 0.0 n/a 0.0 n/a n/a n/a n/a 0.76 4.56
Fructose (g) n/a 0.21 0.51 0.0 n/a 0.0 n/a n/a n/a n/a 0.73 4.38
Lactose (g) n/a 0.0 0.0 0.67 n/a 0.0 n/a n/a n/a n/a 0.67 4.02
Maltose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.09 14.7 65.91 14.27 53.84 0.03 0.0 0.01 0.59 48.21 199.65 1197.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.7 0.94 0.67 2.85 0.01 0.0 0.0 0.0 0.0 5.2 31.2
Galactose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.3 0.5 0.0 0.0 0.1 0.0 0.0 0.0 0.2 1.2 7.2
Calcium (mg) 1.519 3.795 9.539 21.083 74.113 1.593 0.06 0.386 0.075 2.957 115.12 690.72
Iron (mg) 0.04 0.03 0.15 0.03 0.03 0.1 0.0 0.03 0.01 0.1 0.52 3.12
Magnesium (mg) 0.589 1.65 8.176 1.917 7.35 0.847 0.003 0.171 0.075 0.493 21.27 127.62
Phosphorus (mg) 1.088 4.785 14.308 22.042 58.188 1.163 0.0 0.153 0.144 6.408 108.278 649.668
Potassium (mg) 11.809 24.09 92.661 27.025 94.938 5.143 0.02 1.112 0.8 39.432 297.031 1782.186
Sodium (mg) 1.043 0.66 1.363 15.333 28.175 0.173 96.895 0.039 3.956 77.878 225.515 1353.09
Zinc (mg) 0.01 0.03 0.12 0.07 0.36 0.01 0.0 0.0 0.0 0.03 0.64 3.84
Copper (mg) 0.005 0.007 0.048 0.004 0.006 0.003 0.0 0.001 0.001 0.015 0.089 0.534
Manganese (mg) 0.01 0.021 0.048 0.002 0.0 0.014 0.0 0.005 n/a 0.025 0.125 0.75
Selenium (mcg) 0.0 0.1 0.1 0.5 1.3 0.1 0.0 0.0 0.0 0.0 2.1 12.6
Vitamin A, IU (IU) 152.955 0.33 49.056 110.4 60.638 3.287 0.0 0.264 n/a 0.0 376.929 2261.574
Retinol (mcg) 0.0 0.0 0.0 30.667 16.538 0.0 0.0 0.0 0.0 0.0 47.204 283.224
Vitamin A, RAE (mcg_RAE) 7.639 0.0 2.725 31.05 16.538 0.163 0.0 0.013 0.513 0.0 58.641 351.846
Beta Carotene (mcg) 89.08 0.165 21.121 4.983 3.063 1.973 0.0 0.138 5.744 0.0 126.267 757.602
Vitamin E (mg) 0.06 0.0 0.02 0.08 0.04 0.07 0.0 0.0 0.0 0.0 0.28 1.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.0 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) 19.607 0.66 10.901 0.0 0.0 0.0 0.0 0.181 0.063 0.0 31.412 188.472
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.01 0.01 n/a 0.0 n/a 0.0 n/a n/a 0.03 0.18
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.6 1.2 2.2 0.2 0.3 0.0 0.0 0.0 0.0 3.5 8.0 48.0
Thiamin (mg) 0.002 0.008 0.02 0.008 0.018 0.001 0.0 0.0 0.0 0.0 0.057 0.342
Riboflavin (mg) 0.004 0.005 0.02 0.033 0.086 0.001 0.0 0.0 0.001 0.005 0.154 0.924
Niacin (mg) 0.025 0.02 0.027 0.021 0.049 0.012 0.0 0.001 0.001 0.251 0.407 2.442
Pantothenic acid (mg) 0.013 0.02 0.164 0.065 0.239 n/a 0.0 n/a n/a 0.005 0.505 3.03
Vitamin B-6 (mg) 0.003 0.02 0.034 0.012 0.018 0.004 0.0 0.0 0.001 0.005 0.097 0.582
Folate (mcg) 1.405 3.135 9.539 1.342 4.288 0.513 0.0 0.009 0.006 0.0 20.237 121.422
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.05 0.23 0.0 0.0 0.0 0.0 0.02 0.3 1.8
Choline (mg) 0.3 1.0 3.9 3.7 9.3 0.2 0.0 0.0 0.0 n/a 18.4 110.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.006 0.0 0.006 0.036
Tryptophan (g) n/a 0.002 0.007 0.008 0.012 n/a 0.0 n/a n/a n/a 0.028 0.168
Threonine (g) n/a 0.003 0.007 0.023 0.086 n/a 0.0 n/a n/a n/a 0.119 0.714
Isoleucine (g) n/a 0.002 0.007 0.027 0.116 n/a 0.0 n/a n/a n/a 0.152 0.912
Leucine (g) n/a 0.005 0.02 0.052 0.214 n/a 0.0 n/a n/a n/a 0.292 1.752
Lysine (g) n/a 0.007 0.02 0.044 0.19 n/a 0.0 n/a n/a n/a 0.261 1.566
Methionine (g) n/a 0.0 0.007 0.013 0.061 n/a 0.0 n/a n/a n/a 0.081 0.486
Cystine (g) n/a 0.0 0.007 0.006 0.018 n/a 0.0 n/a n/a n/a 0.031 0.186
Phenylalanine (g) n/a 0.005 0.02 0.025 0.116 n/a 0.0 n/a n/a n/a 0.167 1.002
Tyrosine (g) n/a 0.002 0.0 0.025 0.11 n/a 0.0 n/a n/a n/a 0.137 0.822
Valine (g) n/a 0.003 0.007 0.033 0.178 n/a 0.0 n/a n/a n/a 0.22 1.32
Arginine (g) n/a 0.017 0.02 0.019 0.061 n/a 0.0 n/a n/a n/a 0.117 0.702
Histidine (g) n/a 0.002 0.0 0.015 0.055 n/a 0.0 n/a n/a n/a 0.072 0.432
Alanine (g) n/a 0.003 0.02 0.019 0.092 n/a 0.0 n/a n/a n/a 0.135 0.81
Aspartic acid (g) n/a 0.015 0.027 0.042 0.172 n/a 0.0 n/a n/a n/a 0.256 1.536
Glutamic acid (g) n/a 0.043 0.136 0.109 0.417 n/a 0.0 n/a n/a n/a 0.705 4.23
Glycine (g) n/a 0.005 0.02 0.012 0.049 n/a 0.0 n/a n/a n/a 0.086 0.516
Proline (g) n/a 0.002 0.007 0.05 0.251 n/a 0.0 n/a n/a n/a 0.309 1.854
Serine (g) n/a 0.003 0.02 0.031 0.135 n/a 0.0 n/a n/a n/a 0.189 1.134
Cholesterol (mg) 0.0 0.0 0.0 9.967 7.963 0.0 0.0 0.0 0.0 0.0 17.929 107.574
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.007 0.007 2.206 1.286 0.007 0.0 0.001 0.001 0.015 3.53 21.18
Phytosterols (mg) 0.113 2.475 n/a n/a n/a 0.24 0.0 0.081 n/a n/a 2.91 17.46
Monounsaturated Fat (g) 0.006 0.002 0.0 0.972 0.545 0.019 0.0 0.001 0.0 0.025 1.569 9.414
Polyunsaturated (g) 0.001 0.003 0.0 0.161 0.055 0.009 0.0 0.001 0.003 0.01 0.242 1.452