Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. low-fat (1%) lowfat milk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		eggplant
92.75g 		bell pepper
33.62g 		cumin
1.05g 		yogurt
122.5g 		olive oil
3.38g 		mint
1.17g 		garlics
1.96g 		broth
88.13g 		kalamata olives
1.05g 		Total Per Serving Total for Recipe
Protein (g) 0.94 0.33 0.19 4.25 0.0 0.04 0.12 0.0 0.01 5.88 23.52
Total Fat (g) 0.18 0.1 0.23 3.98 3.38 0.01 0.01 0.0 0.1 7.99 31.96
Carbohydrates (g) 5.29 2.03 0.46 5.71 0.0 0.1 0.65 1.13 0.06 15.42 61.68
Ash (g) 0.65 0.16 0.08 0.88 0.0 0.02 0.03 0.99 n/a 2.81 11.24
Calories (kcal) 22.259 10.422 3.938 74.725 29.835 0.514 2.917 4.406 1.103 150.118 600.472
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.65 n/a n/a n/a n/a n/a n/a n/a 0.65 2.6
Fructose (g) n/a 0.76 n/a n/a n/a n/a n/a n/a n/a 0.76 3.04
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 85.71 31.0 0.08 107.68 0.0 1.0 1.15 86.01 0.85 313.48 1253.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 2.18 1.41 0.02 5.71 0.0 n/a 0.02 0.75 0.0 10.09 40.36
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.2 0.7 0.1 0.0 0.0 0.1 0.0 0.0 0.0 4.1 16.4
Calcium (mg) 8.347 2.353 9.776 148.225 0.034 2.325 3.543 0.0 0.945 175.548 702.192
Iron (mg) 0.22 0.14 0.7 0.06 0.02 0.14 0.03 0.0 0.03 1.35 5.4
Magnesium (mg) 12.984 4.034 3.843 14.7 0.0 0.736 0.489 n/a 0.042 36.829 147.316
Phosphorus (mg) 23.186 8.741 5.24 116.375 0.0 0.701 2.995 n/a 0.032 157.27 629.08
Potassium (mg) 213.314 70.938 18.774 189.875 0.034 5.352 7.85 n/a 0.084 506.22 2024.88
Sodium (mg) 1.855 1.345 1.764 56.35 0.068 0.351 0.333 352.5 9.24 423.805 1695.22
Zinc (mg) 0.15 0.08 0.05 0.72 0.0 0.01 0.02 n/a 0.0 1.04 4.16
Copper (mg) 0.074 0.007 0.009 0.012 0.0 0.003 0.006 n/a 0.003 0.114 0.456
Manganese (mg) 0.232 0.037 0.035 0.0 0.0 0.013 0.033 n/a n/a 0.35 1.4
Selenium (mcg) 0.3 0.0 0.1 2.7 0.0 n/a 0.3 n/a 0.0 3.3 13.2
Vitamin A, IU (IU) 25.041 1052.642 13.335 121.275 0.0 47.371 0.176 187.706 n/a 1447.547 5790.188
Retinol (mcg) 0.0 0.0 0.0 33.075 0.0 0.0 0.0 n/a 0.0 33.075 132.3
Vitamin A, RAE (mcg_RAE) 0.927 52.783 0.672 33.075 0.0 2.372 0.0 n/a 0.2 90.029 360.116
Beta Carotene (mcg) 14.839 545.989 8.001 6.125 0.0 n/a 0.098 n/a 2.384 577.435 2309.74
Vitamin E (mg) 0.28 0.53 0.03 0.07 0.48 n/a 0.0 n/a 0.02 1.42 5.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 17.146 4.704 0.0 0.0 n/a 0.313 n/a 5.355 27.518 110.072
Tocopherol, beta (mg) n/a 0.02 n/a n/a 0.0 n/a n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) n/a 0.05 n/a n/a 0.03 n/a n/a n/a n/a 0.08 0.32
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.0 42.9 0.1 0.6 0.0 0.2 0.6 0.0 0.0 46.4 185.6
Thiamin (mg) 0.037 0.017 0.007 0.037 0.0 0.001 0.004 n/a 0.0 0.102 0.408
Riboflavin (mg) 0.037 0.03 0.003 0.172 0.0 0.002 0.002 n/a 0.0 0.247 0.988
Niacin (mg) 0.603 0.329 0.048 0.098 0.0 0.011 0.014 n/a 0.0 1.104 4.416
Pantothenic acid (mg) 0.26 0.108 n/a 0.478 0.0 0.003 0.012 n/a n/a 0.86 3.44
Vitamin B-6 (mg) 0.074 0.097 0.005 0.037 0.0 0.002 0.024 n/a 0.0 0.239 0.956
Folate (mcg) 20.404 15.465 0.105 8.575 0.0 1.227 0.059 n/a 0.0 45.835 183.34
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.45 0.0 0.0 0.0 n/a 0.0 0.45 1.8
Choline (mg) 6.4 1.9 0.3 18.6 0.0 n/a 0.5 n/a 0.1 27.7 110.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.009 0.003 n/a 0.025 0.0 0.001 0.001 n/a n/a 0.039 0.156
Threonine (g) 0.037 0.013 n/a 0.172 0.0 0.002 0.003 n/a n/a 0.227 0.908
Isoleucine (g) 0.046 0.007 n/a 0.233 0.0 0.002 0.004 n/a n/a 0.292 1.168
Leucine (g) 0.056 0.013 n/a 0.429 0.0 0.003 0.006 n/a n/a 0.507 2.028
Lysine (g) 0.046 0.013 n/a 0.38 0.0 0.002 0.005 n/a n/a 0.446 1.784
Methionine (g) 0.009 0.003 n/a 0.123 0.0 0.001 0.002 n/a n/a 0.137 0.548
Cystine (g) 0.009 0.007 n/a 0.037 0.0 0.0 0.001 n/a n/a 0.055 0.22
Phenylalanine (g) 0.037 0.017 n/a 0.233 0.0 0.002 0.004 n/a n/a 0.292 1.168
Tyrosine (g) 0.028 0.003 n/a 0.221 0.0 0.001 0.002 n/a n/a 0.254 1.016
Valine (g) 0.046 0.01 n/a 0.355 0.0 0.002 0.006 n/a n/a 0.419 1.676
Arginine (g) 0.056 0.013 n/a 0.123 0.0 0.002 0.012 n/a n/a 0.206 0.824
Histidine (g) 0.019 0.007 n/a 0.11 0.0 0.001 0.002 n/a n/a 0.138 0.552
Alanine (g) 0.046 0.01 n/a 0.184 0.0 0.002 0.003 n/a n/a 0.245 0.98
Aspartic acid (g) 0.148 0.094 n/a 0.343 0.0 0.005 0.01 n/a n/a 0.6 2.4
Glutamic acid (g) 0.176 0.071 n/a 0.833 0.0 0.004 0.016 n/a n/a 1.1 4.4
Glycine (g) 0.037 0.01 n/a 0.098 0.0 0.002 0.004 n/a n/a 0.151 0.604
Proline (g) 0.037 0.007 n/a 0.502 0.0 0.002 0.002 n/a n/a 0.55 2.2
Serine (g) 0.037 0.017 n/a 0.27 0.0 0.002 0.004 n/a n/a 0.329 1.316
Cholesterol (mg) 0.0 0.0 0.0 15.925 0.0 0.0 0.0 0.0 0.0 15.925 63.7
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.028 0.01 0.016 2.573 0.466 0.002 0.002 0.0 0.013 3.11 12.44
Phytosterols (mg) 6.492 n/a 0.714 n/a 7.459 0.117 n/a n/a n/a 14.782 59.128
Monounsaturated Fat (g) 0.019 0.0 0.147 1.09 2.462 0.0 0.0 n/a 0.074 3.793 15.172
Polyunsaturated (g) 0.074 0.024 0.034 0.11 0.355 0.005 0.005 n/a 0.009 0.615 2.46