Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 lb Ehu, mahimahi, or possibly snapper
1 1/2 lb Molokai sweet potatoes pared and diced
1/3 c. Minced limu Salt and white pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		fish stock
732.0g 		margarine
14.2g 		leeks
9.79g 		wine
29.5g 		milk
122.5g 		Total Per Serving Total for Recipe
Protein (g) 14.64 0.13 0.15 0.02 4.13 19.06 38.12
Total Fat (g) 4.39 11.43 0.03 0.0 0.1 15.95 31.9
Carbohydrates (g) 2.93 0.13 1.39 0.8 6.08 11.32 22.64
Ash (g) 7.1 0.03 0.1 0.07 0.92 8.22 16.44
Calories (kcal) 117.12 102.098 5.972 24.485 41.65 291.325 582.65
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a 6.24 6.24 12.48
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 3.1 0.0 3.1 6.2
Water (g) 702.72 2.49 8.13 25.54 111.28 850.15 1700.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.66 0.0 0.38 0.23 6.24 7.51 15.02
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.0 0.2 0.4
Calcium (mg) 219.6 2.414 5.776 2.36 153.125 383.275 766.55
Iron (mg) 1.54 0.0 0.21 0.11 0.04 1.89 3.78
Magnesium (mg) 7.32 0.284 2.741 3.245 13.475 27.065 54.13
Phosphorus (mg) 219.6 1.846 3.427 5.9 123.725 354.498 708.996
Potassium (mg) 629.52 3.55 17.622 29.205 191.1 870.997 1741.994
Sodium (mg) 2327.76 0.284 1.958 1.475 51.45 2382.927 4765.854
Zinc (mg) 0.73 0.0 0.01 0.04 0.51 1.3 2.6
Copper (mg) 0.366 0.0 0.012 0.003 0.012 0.393 0.786
Manganese (mg) n/a n/a 0.047 0.035 0.0 0.082 0.164
Selenium (mcg) 5.1 0.0 0.1 0.1 3.8 9.1 18.2
Vitamin A, IU (IU) 29.28 507.934 163.199 0.0 249.9 950.313 1900.626
Retinol (mcg) 7.32 109.056 0.0 0.0 74.725 191.101 382.202
Vitamin A, RAE (mcg_RAE) 7.32 116.298 8.126 0.0 74.725 206.469 412.938
Beta Carotene (mcg) 0.0 86.62 97.9 0.0 0.0 184.52 369.04
Vitamin E (mg) 1.1 0.71 0.09 0.0 0.01 1.91 3.82
Vitamin D (IU) n/a n/a n/a n/a 50.225 50.225 100.45
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 186.01 0.0 0.0 186.01 372.02
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.2 0.0 0.0 1.2 2.4
Thiamin (mg) 0.0 0.001 0.006 0.003 0.061 0.071 0.142
Riboflavin (mg) 0.22 0.003 0.003 0.006 0.221 0.452 0.904
Niacin (mg) 10.028 0.001 0.039 0.05 0.11 10.229 20.458
Pantothenic acid (mg) n/a n/a 0.014 0.012 0.441 0.467 0.934
Vitamin B-6 (mg) 0.073 0.001 0.023 0.015 0.049 0.161 0.322
Folate (mcg) 29.28 0.142 6.266 0.295 6.125 42.108 84.216
Vitamin B-12 (mcg) 0.73 0.01 0.0 0.0 0.65 1.39 2.78
Choline (mg) 67.3 1.8 0.9 1.5 19.1 90.6 181.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.001 n/a 0.049 0.05 0.1
Threonine (g) n/a n/a 0.006 n/a 0.098 0.104 0.208
Isoleucine (g) n/a n/a 0.005 n/a 0.184 0.189 0.378
Leucine (g) n/a n/a 0.01 n/a 0.404 0.414 0.828
Lysine (g) n/a n/a 0.008 n/a 0.306 0.314 0.628
Methionine (g) n/a n/a 0.002 n/a 0.074 0.075 0.15
Cystine (g) n/a n/a 0.003 n/a 0.147 0.15 0.3
Phenylalanine (g) n/a n/a 0.006 n/a 0.184 0.19 0.38
Tyrosine (g) n/a n/a 0.004 n/a 0.184 0.188 0.376
Valine (g) n/a n/a 0.006 n/a 0.221 0.226 0.452
Arginine (g) n/a n/a 0.008 n/a 0.086 0.094 0.188
Histidine (g) n/a n/a 0.003 n/a 0.098 0.101 0.202
Alanine (g) n/a n/a 0.007 n/a 0.123 0.129 0.258
Aspartic acid (g) n/a n/a 0.014 n/a 0.294 0.308 0.616
Glutamic acid (g) n/a n/a 0.023 n/a 0.821 0.843 1.686
Glycine (g) n/a n/a 0.007 n/a 0.061 0.068 0.136
Proline (g) n/a n/a 0.007 n/a 0.417 0.423 0.846
Serine (g) n/a n/a 0.009 n/a 0.208 0.217 0.434
Cholesterol (mg) 0.0 0.0 0.0 0.0 2.45 2.45 4.9
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.025 2.204 0.004 0.0 0.061 3.294 6.588
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.878 5.541 0.0 0.0 0.025 6.444 12.888
Polyunsaturated (g) 1.171 3.172 0.017 0.0 0.0 4.36 8.72