CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. vegetable stock lemon juice to taste creme fraiche for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		water
237.0g 		sugar
50.0g 		sea salt
36.5g 		peas
41.33g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 2.24 2.24 8.96
Total Fat (g) 0.0 0.0 0.0 0.17 0.17 0.68
Carbohydrates (g) 0.0 49.99 0.0 5.97 55.96 223.84
Ash (g) 0.24 0.0 36.43 0.36 37.02 148.08
Calories (kcal) 0.0 193.5 0.0 33.473 226.973 907.892
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 2.06 2.06 8.24
Glucose (dextrose) (g) n/a n/a n/a 0.05 0.05 0.2
Fructose (g) n/a n/a n/a 0.16 0.16 0.64
Lactose (g) n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.07 0.07 0.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 236.76 0.02 0.07 32.59 269.44 1077.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 49.96 0.0 2.34 52.3 209.2
Galactose (g) n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 2.1 2.1 8.4
Calcium (mg) 7.11 0.5 8.76 10.331 26.701 106.804
Iron (mg) 0.0 0.01 0.12 0.61 0.73 2.92
Magnesium (mg) 2.37 0.0 0.365 13.637 16.372 65.488
Phosphorus (mg) 0.0 0.0 0.0 44.631 44.631 178.524
Potassium (mg) 0.0 1.0 2.92 100.833 104.753 419.012
Sodium (mg) 9.48 0.0 14146.67 2.066 14158.216 56632.864
Zinc (mg) 0.02 0.0 0.04 0.51 0.57 2.28
Copper (mg) 0.024 0.0 0.011 0.074 0.109 0.436
Manganese (mg) 0.0 0.0 0.037 0.169 0.206 0.824
Selenium (mcg) 0.0 0.3 0.0 0.7 1.1 4.4
Vitamin A, IU (IU) 0.0 0.0 0.0 316.136 316.136 1264.544
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 15.704 15.704 62.816
Beta Carotene (mcg) 0.0 0.0 0.0 185.549 185.549 742.196
Vitamin E (mg) 0.0 0.0 0.0 0.05 0.05 0.2
Vitamin D (IU) 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1023.62 1023.62 4094.48
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.39 0.39 1.56
Tocopherol, delta (mg) n/a n/a n/a 0.01 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 16.5 16.5 66.0
Thiamin (mg) 0.0 0.0 0.0 0.112 0.112 0.448
Riboflavin (mg) 0.0 0.01 0.0 0.054 0.064 0.256
Niacin (mg) 0.0 0.0 0.0 0.864 0.864 3.456
Pantothenic acid (mg) 0.0 0.0 0.0 0.041 0.041 0.164
Vitamin B-6 (mg) 0.0 0.0 0.0 0.07 0.07 0.28
Folate (mcg) 0.0 0.0 0.0 26.861 26.861 107.444
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 0.0 11.7 11.7 46.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.017 0.017 0.068
Threonine (g) n/a n/a 0.0 0.083 0.083 0.332
Isoleucine (g) n/a n/a 0.0 0.083 0.083 0.332
Leucine (g) n/a n/a 0.0 0.132 0.132 0.528
Lysine (g) n/a n/a 0.0 0.132 0.132 0.528
Methionine (g) n/a n/a 0.0 0.033 0.033 0.132
Cystine (g) n/a n/a 0.0 0.012 0.012 0.048
Phenylalanine (g) n/a n/a 0.0 0.083 0.083 0.332
Tyrosine (g) n/a n/a 0.0 0.045 0.045 0.18
Valine (g) n/a n/a 0.0 0.099 0.099 0.396
Arginine (g) n/a n/a 0.0 0.178 0.178 0.712
Histidine (g) n/a n/a 0.0 0.045 0.045 0.18
Alanine (g) n/a n/a 0.0 0.099 0.099 0.396
Aspartic acid (g) n/a n/a 0.0 0.207 0.207 0.828
Glutamic acid (g) n/a n/a 0.0 0.306 0.306 1.224
Glycine (g) n/a n/a 0.0 0.074 0.074 0.296
Proline (g) n/a n/a 0.0 0.07 0.07 0.28
Serine (g) n/a n/a 0.0 0.074 0.074 0.296
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.029 0.029 0.116
Phytosterols (mg) n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.017 0.017 0.068
Polyunsaturated (g) 0.0 0.0 0.0 0.079 0.079 0.316