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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 x King Prawn Tails, (shelled)
100 ml Fromage Frais
1 x Shallot, (small - minced)
10 lrg Plum Tomatoes
2 dl Balsamic Vinegar
20 lrg Plum Tomatoes
1 piece Muslin Cloth, (16" x 16")
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		shallot
0.0g 		lemon juice
1.27g 		fennel
18.0g 		basil
3.39g 		salt
3.0g 		pepper
1.05g 		gelatine
36.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.22 0.11 0.0 0.11 1.02 1.47 5.88
Total Fat (g) n/a 0.0 0.04 0.02 0.0 0.03 0.0 0.09 0.36
Carbohydrates (g) n/a 0.11 1.31 0.09 0.0 0.68 11.88 14.07 56.28
Ash (g) n/a 0.0 0.19 0.05 2.99 0.05 n/a 3.28 13.12
Calories (kcal) n/a 0.318 5.58 0.78 0.0 2.678 50.04 59.395 237.58
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 1.15 16.24 3.12 0.01 0.11 22.98 43.61 174.44
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.03 n/a 0.01 0.0 0.01 11.29 11.34 45.36
Galactose (g) n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.04
Dietary Fiber (g) n/a 0.0 0.6 0.1 0.0 0.3 0.0 0.9 3.6
Calcium (mg) n/a 0.089 8.82 6.004 0.72 4.589 1.08 21.301 85.204
Iron (mg) n/a 0.0 0.13 0.11 0.01 0.3 0.02 0.57 2.28
Magnesium (mg) n/a 0.076 3.06 2.171 0.03 2.037 0.36 7.734 30.936
Phosphorus (mg) n/a 0.076 9.0 1.9 0.0 1.817 18.36 31.152 124.608
Potassium (mg) n/a 1.575 74.52 10.006 0.24 13.22 1.08 100.641 402.564
Sodium (mg) n/a 0.013 9.36 0.136 1162.74 0.462 61.92 1234.63 4938.52
Zinc (mg) n/a 0.0 0.04 0.03 0.0 0.01 0.0 0.08 0.32
Copper (mg) n/a 0.0 0.013 0.013 0.001 0.012 0.018 0.057 0.228
Manganese (mg) n/a 0.0 0.034 0.039 0.003 0.059 n/a 0.135 0.54
Selenium (mcg) n/a 0.0 0.1 0.0 0.0 0.0 0.9 1.0 4.0
Vitamin A, IU (IU) n/a 0.254 24.12 178.928 0.0 3.14 n/a 206.442 825.768
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.013 1.26 8.955 0.0 0.158 0.0 10.385 41.54
Beta Carotene (mcg) n/a 0.038 n/a 106.577 0.0 1.638 0.0 108.253 433.012
Vitamin E (mg) n/a 0.0 n/a 0.03 0.0 0.01 0.0 0.04 0.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.063 0.0 0.063 0.252
Lutein + zeaxanthin (mcg) n/a 0.114 n/a 191.648 0.0 2.153 0.0 193.915 775.66
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.01 n/a 0.05 n/a 0.05 0.2
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 0.6 2.2 0.6 0.0 0.2 0.0 3.6 14.4
Thiamin (mg) n/a 0.0 0.002 0.001 0.0 0.001 0.0 0.004 0.016
Riboflavin (mg) n/a 0.0 0.005 0.003 0.0 0.003 0.007 0.018 0.072
Niacin (mg) n/a 0.001 0.115 0.031 0.0 0.012 0.0 0.159 0.636
Pantothenic acid (mg) n/a 0.001 0.041 0.007 0.0 n/a n/a 0.05 0.2
Vitamin B-6 (mg) n/a 0.001 0.009 0.005 0.0 0.004 0.0 0.019 0.076
Folate (mcg) n/a 0.165 4.86 2.307 0.0 0.105 0.36 7.797 31.188
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.1 n/a 0.4 0.0 0.1 0.5 1.0 4.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.001 0.0 n/a n/a 0.001 0.004
Threonine (g) n/a n/a n/a 0.003 0.0 n/a n/a 0.003 0.012
Isoleucine (g) n/a n/a n/a 0.003 0.0 n/a n/a 0.003 0.012
Leucine (g) n/a n/a n/a 0.006 0.0 n/a n/a 0.006 0.024
Lysine (g) n/a n/a n/a 0.004 0.0 n/a n/a 0.004 0.016
Methionine (g) n/a n/a n/a 0.001 0.0 n/a n/a 0.001 0.004
Cystine (g) n/a n/a n/a 0.001 0.0 n/a n/a 0.001 0.004
Phenylalanine (g) n/a n/a n/a 0.004 0.0 n/a n/a 0.004 0.016
Tyrosine (g) n/a n/a n/a 0.003 0.0 n/a n/a 0.003 0.012
Valine (g) n/a n/a n/a 0.004 0.0 n/a n/a 0.004 0.016
Arginine (g) n/a n/a n/a 0.004 0.0 n/a n/a 0.004 0.016
Histidine (g) n/a n/a n/a 0.002 0.0 n/a n/a 0.002 0.008
Alanine (g) n/a n/a n/a 0.004 0.0 n/a n/a 0.004 0.016
Aspartic acid (g) n/a n/a n/a 0.01 0.0 n/a n/a 0.01 0.04
Glutamic acid (g) n/a n/a n/a 0.009 0.0 n/a n/a 0.009 0.036
Glycine (g) n/a n/a n/a 0.004 0.0 n/a n/a 0.004 0.016
Proline (g) n/a n/a n/a 0.003 0.0 n/a n/a 0.003 0.012
Serine (g) n/a n/a n/a 0.003 0.0 n/a n/a 0.003 0.012
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 n/a 0.001 0.0 0.01 0.0 0.012 0.048
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.966 n/a 0.966 3.864
Monounsaturated Fat (g) n/a 0.0 n/a 0.003 0.0 0.011 0.0 0.014 0.056
Polyunsaturated (g) n/a 0.0 n/a 0.013 0.0 0.012 0.0 0.025 0.1