Receta Chilled Gefilte Fish Terrine - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Skinned pickerel fillets, Cut In 1-Inch Pcs
1/2 lb Skinned whitefish fillets, Cut In 1-Inch Pcs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		safflower oil
3.4g 		onions
24.75g 		garlic
0.65g 		carrot
6.79g 		parsley
1.78g 		dill
0.16g 		eggs
12.32g 		salt
0.94g 		pepper
0.13g 		sugar
0.26g 		ice water
29.63g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.27 0.04 0.06 0.05 0.01 1.55 0.0 0.01 0.0 0.0 2.0 16.0
Total Fat (g) 3.4 0.02 0.0 0.02 0.01 0.0 1.22 0.0 0.0 0.0 0.0 4.69 37.52
Carbohydrates (g) 0.0 2.31 0.22 0.65 0.11 0.01 0.09 0.0 0.09 0.26 0.0 3.74 29.92
Ash (g) 0.0 0.09 0.01 0.07 0.04 0.0 0.11 0.94 0.01 0.0 0.03 1.28 10.24
Calories (kcal) 30.056 9.9 0.972 2.782 0.641 0.071 17.618 0.0 0.335 1.016 0.0 63.391 507.128
Starch (g) n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.1 0.8
Sucrose (g) n/a 0.25 n/a 0.24 n/a n/a 0.01 n/a n/a n/a n/a 0.5 4.0
Glucose (dextrose) (g) n/a 0.49 n/a 0.04 n/a n/a 0.03 n/a n/a n/a n/a 0.55 4.4
Fructose (g) n/a 0.32 n/a 0.04 n/a n/a 0.01 n/a n/a n/a n/a 0.37 2.96
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.08
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 22.05 0.38 5.99 1.56 0.14 9.34 0.0 0.01 0.0 29.6 69.09 552.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.05 0.01 0.32 0.02 n/a 0.09 0.0 0.0 0.26 0.0 1.75 14.0
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.08
Dietary Fiber (g) 0.0 0.4 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.7 5.6
Calcium (mg) 0.0 5.693 1.181 2.239 2.458 0.342 6.53 0.225 0.574 0.003 0.889 20.133 161.064
Iron (mg) 0.0 0.05 0.01 0.02 0.11 0.01 0.23 0.0 0.04 0.0 0.0 0.47 3.76
Magnesium (mg) 0.0 2.475 0.163 0.814 0.891 0.09 1.478 0.009 0.255 0.0 0.296 6.472 51.776
Phosphorus (mg) 0.0 7.178 0.998 2.375 1.033 0.109 23.531 0.0 0.227 0.0 0.0 35.451 283.608
Potassium (mg) 0.0 36.135 2.617 21.716 9.868 1.214 16.509 0.075 1.652 0.005 0.0 89.791 718.328
Sodium (mg) 0.0 0.99 0.111 4.683 0.998 0.1 17.248 363.356 0.058 0.0 1.185 388.728 3109.824
Zinc (mg) 0.0 0.04 0.01 0.02 0.02 0.0 0.14 0.0 0.0 0.0 0.0 0.23 1.84
Copper (mg) 0.0 0.01 0.002 0.003 0.003 0.0 0.012 0.0 0.001 0.0 0.003 0.035 0.28
Manganese (mg) 0.0 0.032 0.011 0.01 0.003 0.002 0.005 0.001 0.007 0.0 0.0 0.071 0.568
Selenium (mcg) 0.0 0.1 0.1 0.0 0.0 n/a 3.9 0.0 0.0 0.0 0.0 4.1 32.8
Vitamin A, IU (IU) 0.0 0.495 0.059 1133.711 150.053 12.693 59.998 0.0 0.392 0.0 0.0 1357.401 10859.208
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 17.125 0.0 0.0 0.0 0.0 17.125 137.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 56.665 7.499 0.635 17.248 0.0 0.02 0.0 0.0 82.067 656.536
Beta Carotene (mcg) 0.0 0.248 0.033 562.241 90.024 n/a 1.232 0.0 0.205 0.0 0.0 653.982 5231.856
Vitamin E (mg) 1.16 0.0 0.0 0.04 0.01 n/a 0.12 0.0 0.0 0.0 0.0 1.34 10.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 4.312 n/a n/a n/a 0.0 4.312 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.068 0.0 n/a 0.0 0.0 0.008 0.0 0.0 0.076 0.608
Lutein + zeaxanthin (mcg) 0.0 0.99 0.104 17.373 99.055 n/a 40.779 0.0 0.269 0.0 0.0 158.571 1268.568
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.01 n/a 0.06 n/a 0.01 n/a n/a 0.08 0.64
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.8 0.2 0.4 2.4 0.1 0.0 0.0 0.0 0.0 0.0 5.0 40.0
Thiamin (mg) 0.0 0.012 0.001 0.005 0.002 0.0 0.009 0.0 0.0 0.0 0.0 0.029 0.232
Riboflavin (mg) 0.0 0.007 0.001 0.004 0.002 0.0 0.059 0.0 0.0 0.0 0.0 0.074 0.592
Niacin (mg) 0.0 0.03 0.005 0.067 0.023 0.003 0.009 0.0 0.001 0.0 0.0 0.137 1.096
Pantothenic acid (mg) 0.0 0.03 0.004 0.018 0.007 0.001 0.177 0.0 n/a 0.0 0.0 0.237 1.896
Vitamin B-6 (mg) 0.0 0.03 0.008 0.01 0.002 0.0 0.017 0.0 0.0 0.0 0.0 0.067 0.536
Folate (mcg) 0.0 4.703 0.02 1.289 2.708 0.247 5.79 0.0 0.013 0.0 0.0 14.769 118.152
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.16 0.0 0.0 0.0 0.0 0.16 1.28
Choline (mg) 0.0 1.5 0.2 0.6 0.2 n/a 30.9 0.0 0.0 0.0 0.0 33.4 267.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.0 0.001 0.001 0.0 0.021 0.0 n/a n/a n/a 0.025 0.2
Threonine (g) 0.0 0.005 0.001 0.013 0.002 0.0 0.069 0.0 n/a n/a n/a 0.09 0.72
Isoleucine (g) 0.0 0.002 0.001 0.005 0.002 0.0 0.083 0.0 n/a n/a n/a 0.094 0.752
Leucine (g) 0.0 0.007 0.002 0.007 0.004 0.0 0.134 0.0 n/a n/a n/a 0.154 1.232
Lysine (g) 0.0 0.01 0.002 0.007 0.003 0.0 0.112 0.0 n/a n/a n/a 0.134 1.072
Methionine (g) 0.0 0.0 0.001 0.001 0.001 0.0 0.047 0.0 n/a n/a n/a 0.049 0.392
Cystine (g) 0.0 0.0 0.0 0.005 0.0 0.0 0.033 0.0 n/a n/a n/a 0.039 0.312
Phenylalanine (g) 0.0 0.007 0.001 0.004 0.003 0.0 0.084 0.0 n/a n/a n/a 0.099 0.792
Tyrosine (g) 0.0 0.002 0.001 0.003 0.001 0.0 0.062 0.0 n/a n/a n/a 0.069 0.552
Valine (g) 0.0 0.005 0.002 0.005 0.003 0.0 0.106 0.0 n/a n/a n/a 0.121 0.968
Arginine (g) 0.0 0.025 0.004 0.006 0.002 0.0 0.101 0.0 n/a n/a n/a 0.138 1.104
Histidine (g) 0.0 0.002 0.001 0.003 0.001 0.0 0.038 0.0 n/a n/a n/a 0.045 0.36
Alanine (g) 0.0 0.005 0.001 0.007 0.004 0.0 0.091 0.0 n/a n/a n/a 0.108 0.864
Aspartic acid (g) 0.0 0.022 0.003 0.013 0.005 0.001 0.164 0.0 n/a n/a n/a 0.208 1.664
Glutamic acid (g) 0.0 0.064 0.005 0.025 0.004 0.0 0.207 0.0 n/a n/a n/a 0.307 2.456
Glycine (g) 0.0 0.007 0.001 0.003 0.003 0.0 0.053 0.0 n/a n/a n/a 0.068 0.544
Proline (g) 0.0 0.002 0.001 0.003 0.004 0.0 0.063 0.0 n/a n/a n/a 0.074 0.592
Serine (g) 0.0 0.005 0.001 0.003 0.002 0.0 0.12 0.0 n/a n/a n/a 0.132 1.056
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 52.114 0.0 0.0 0.0 0.0 52.114 416.912
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.211 0.01 0.001 0.003 0.002 0.0 0.382 0.0 0.001 0.0 0.0 0.61 4.88
Phytosterols (mg) 15.096 3.713 n/a n/a 0.089 n/a n/a 0.0 0.121 n/a n/a 19.018 152.144
Monounsaturated Fat (g) 2.538 0.002 0.0 0.001 0.005 0.001 0.469 0.0 0.001 0.0 0.0 3.019 24.152
Polyunsaturated (g) 0.488 0.005 0.002 0.008 0.002 0.0 0.168 0.0 0.001 0.0 0.0 0.674 5.392