Receta Chilled Grouper Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Strips Lemon Rind
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cottage cheese
18.83g 		mayonnaise
19.92g 		milk
11.49g 		horseradish
2.5g 		lemon juice
1.27g 		lemon pepper
0.07g 		water
59.25g 		chablis
29.4g 		sauce
0.76g 		onion
24.75g 		lemon rind
0.0g 		grouper
113.4g 		carrot
14.24g 		tomato
16.95g 		romaine
66.27g 		Total Per Serving Total for Recipe
Protein (g) 2.23 0.0 0.39 0.03 0.0 0.01 0.0 0.02 0.0 0.27 n/a 21.98 0.13 0.15 0.82 26.03 104.12
Total Fat (g) 0.46 15.5 0.01 0.02 0.0 0.0 0.0 0.0 0.0 0.02 n/a 1.16 0.03 0.03 0.2 17.43 69.72
Carbohydrates (g) 0.69 0.06 0.57 0.28 0.11 0.04 0.0 0.76 0.2 2.31 n/a 0.0 1.36 0.66 2.18 9.24 36.96
Ash (g) 0.26 0.08 0.09 0.04 0.0 0.0 0.06 0.06 n/a 0.09 n/a 1.33 0.14 0.08 0.38 2.61 10.44
Calories (kcal) 16.196 137.032 3.905 1.2 0.318 0.166 0.0 24.108 0.785 9.9 n/a 104.326 5.838 3.051 11.266 318.09 1272.36
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.2 0.0 0.0 0.2 0.8
Sucrose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.25 n/a n/a 0.51 0.0 0.0 0.76 3.04
Glucose (dextrose) (g) 0.15 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.49 n/a n/a 0.08 0.21 0.26 1.19 4.76
Fructose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.32 n/a n/a 0.08 0.23 0.53 1.16 4.64
Lactose (g) 0.55 n/a 0.58 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 1.13 4.52
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3.0 12.0
Water (g) 15.2 4.32 10.43 2.13 1.15 0.01 59.19 25.54 0.55 22.05 n/a 89.83 12.57 16.02 62.7 321.69 1286.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.69 0.06 0.58 0.2 0.03 0.0 0.0 0.28 0.19 1.05 n/a n/a 0.67 0.45 0.79 5.0 20.0
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.0 0.4 0.2 1.4 2.5 10.0
Calcium (mg) 17.138 1.394 14.356 1.4 0.089 0.284 1.778 2.646 0.068 5.693 n/a 30.617 4.699 1.695 21.869 103.725 414.9
Iron (mg) 0.03 0.05 0.0 0.01 0.0 0.02 0.0 0.08 0.0 0.05 n/a 1.01 0.04 0.05 0.64 1.98 7.92
Magnesium (mg) 1.318 0.199 1.263 0.675 0.076 0.126 0.593 2.94 0.045 2.475 n/a 35.153 1.709 1.864 9.278 57.715 230.86
Phosphorus (mg) 30.697 4.979 11.6 0.775 0.076 0.112 0.0 5.292 0.083 7.178 n/a 183.704 4.984 4.068 19.881 273.429 1093.716
Potassium (mg) 15.819 2.788 17.917 6.15 1.575 0.818 0.0 20.874 0.725 36.135 n/a 547.71 45.568 40.169 163.687 899.935 3599.74
Sodium (mg) 62.147 96.799 4.824 7.85 0.013 0.029 2.37 1.47 0.068 0.99 n/a 60.101 9.826 0.847 5.302 252.635 1010.54
Zinc (mg) 0.08 0.03 0.05 0.02 0.0 0.0 0.01 0.04 0.0 0.04 n/a 0.54 0.03 0.03 0.15 1.02 4.08
Copper (mg) 0.006 0.0 0.001 0.002 0.0 0.001 0.006 0.0 0.0 0.01 n/a 0.023 0.007 0.01 0.033 0.099 0.396
Manganese (mg) 0.002 n/a 0.0 0.003 0.0 0.004 0.0 0.035 n/a 0.032 n/a 0.011 0.02 0.019 0.106 0.232 0.928
Selenium (mcg) 1.9 0.3 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 41.4 0.0 0.0 0.3 44.4 177.6
Vitamin A, IU (IU) 13.936 0.0 23.429 0.05 0.254 0.194 0.0 0.0 n/a 0.495 n/a 162.158 2378.934 141.183 5772.117 8492.752 33971.008
Retinol (mcg) 3.578 0.0 7.006 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 48.761 0.0 0.0 0.0 59.345 237.38
Vitamin A, RAE (mcg_RAE) 3.767 0.0 7.006 0.0 0.013 0.01 0.0 0.0 0.159 0.0 n/a 48.761 118.904 7.118 288.937 474.674 1898.696
Beta Carotene (mcg) 1.13 0.0 0.0 0.025 0.038 0.101 0.0 0.0 1.88 0.248 n/a n/a 1179.784 76.1 3463.27 4722.576 18890.304
Vitamin E (mg) 0.01 2.35 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.09 0.09 0.09 2.64 10.56
Vitamin D (IU) n/a n/a 4.709 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 4.709 18.836
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.0 0.0 0.0 n/a n/a 0.142 436.091 0.0 436.238 1744.952
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.25 0.114 0.133 0.0 0.0 0.204 0.99 n/a n/a 36.454 20.847 1532.162 1591.155 6364.62
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.02 0.24 0.26 1.04
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.01 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.6 0.6 0.0 0.0 0.0 0.0 1.8 n/a 0.0 0.8 2.2 15.9 22.0 88.0
Thiamin (mg) 0.008 0.002 0.006 0.0 0.0 0.0 0.0 0.003 0.0 0.012 n/a 0.079 0.01 0.007 0.046 0.174 0.696
Riboflavin (mg) 0.038 0.012 0.021 0.001 0.0 0.0 0.0 0.006 0.0 0.007 n/a 0.011 0.009 0.003 0.046 0.154 0.616
Niacin (mg) 0.021 0.002 0.01 0.01 0.001 0.001 0.0 0.032 0.002 0.03 n/a 0.352 0.14 0.1 0.205 0.905 3.62
Pantothenic acid (mg) 0.047 n/a 0.041 0.002 0.001 n/a 0.0 0.015 n/a 0.03 n/a 0.85 0.038 0.015 0.093 1.133 4.532
Vitamin B-6 (mg) 0.004 0.002 0.005 0.002 0.001 0.0 0.0 0.015 0.0 0.03 n/a 0.34 0.02 0.014 0.046 0.478 1.912
Folate (mcg) 1.883 0.0 0.574 1.425 0.165 0.007 0.0 0.294 0.045 4.703 n/a 10.206 2.706 2.542 90.127 114.677 458.708
Vitamin B-12 (mcg) 0.08 0.0 0.06 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.68 0.0 0.0 0.0 0.83 3.32
Choline (mg) 3.1 0.1 1.8 0.2 0.1 0.0 0.0 1.3 0.0 1.5 n/a n/a 1.3 1.1 6.6 17.0 68.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.03 n/a 0.005 n/a n/a n/a n/a n/a n/a 0.002 n/a 0.249 0.001 0.002 0.007 0.296 1.184
Threonine (g) 0.1 n/a 0.009 n/a n/a n/a n/a n/a n/a 0.005 n/a 0.964 0.027 0.005 0.027 1.136 4.544
Isoleucine (g) 0.119 n/a 0.017 n/a n/a n/a n/a n/a n/a 0.002 n/a 1.009 0.011 0.003 0.033 1.196 4.784
Leucine (g) 0.224 n/a 0.038 n/a n/a n/a n/a n/a n/a 0.007 n/a 1.792 0.014 0.005 0.053 2.133 8.532
Lysine (g) 0.186 n/a 0.029 n/a n/a n/a n/a n/a n/a 0.01 n/a 2.018 0.014 0.005 0.04 2.303 9.212
Methionine (g) 0.055 n/a 0.007 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.646 0.003 0.002 0.013 0.726 2.904
Cystine (g) 0.013 n/a 0.014 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.238 0.011 0.002 0.007 0.285 1.14
Phenylalanine (g) 0.115 n/a 0.017 n/a n/a n/a n/a n/a n/a 0.007 n/a 0.862 0.009 0.012 0.046 1.068 4.272
Tyrosine (g) 0.121 n/a 0.017 n/a n/a n/a n/a n/a n/a 0.002 n/a 0.737 0.006 0.002 0.02 0.905 3.62
Valine (g) 0.151 n/a 0.021 n/a n/a n/a n/a n/a n/a 0.005 n/a 1.134 0.01 0.003 0.04 1.363 5.452
Arginine (g) 0.1 n/a 0.008 n/a n/a n/a n/a n/a n/a 0.025 n/a 1.315 0.013 0.003 0.033 1.497 5.988
Histidine (g) 0.066 n/a 0.009 n/a n/a n/a n/a n/a n/a 0.002 n/a 0.646 0.006 0.002 0.013 0.745 2.98
Alanine (g) 0.077 n/a 0.011 n/a n/a n/a n/a n/a n/a 0.005 n/a 1.327 0.016 0.005 0.04 1.481 5.924
Aspartic acid (g) 0.181 n/a 0.028 n/a n/a n/a n/a n/a n/a 0.022 n/a 2.245 0.027 0.024 0.093 2.619 10.476
Glutamic acid (g) 0.522 n/a 0.077 n/a n/a n/a n/a n/a n/a 0.064 n/a 3.277 0.053 0.073 0.119 4.185 16.74
Glycine (g) 0.045 n/a 0.006 n/a n/a n/a n/a n/a n/a 0.007 n/a 1.055 0.007 0.003 0.033 1.157 4.628
Proline (g) 0.247 n/a 0.039 n/a n/a n/a n/a n/a n/a 0.002 n/a 0.782 0.007 0.003 0.033 1.114 4.456
Serine (g) 0.128 n/a 0.02 n/a n/a n/a n/a n/a n/a 0.005 n/a 0.896 0.007 0.005 0.033 1.094 4.376
Cholesterol (mg) 1.883 0.0 0.23 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 41.957 0.0 0.0 0.0 44.07 176.28
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.185 2.147 0.006 0.002 0.0 0.001 0.0 0.0 0.0 0.01 n/a 0.261 0.006 0.005 0.027 2.648 10.592
Phytosterols (mg) n/a n/a n/a 0.225 n/a 0.06 n/a n/a n/a 3.713 n/a n/a n/a 1.186 n/a 5.184 20.736
Monounsaturated Fat (g) 0.083 3.591 0.002 0.003 0.0 0.001 0.0 0.0 0.0 0.002 n/a 0.227 0.001 0.005 0.007 3.923 15.692
Polyunsaturated (g) 0.013 9.07 0.0 0.009 0.0 0.001 0.0 0.0 0.0 0.005 n/a 0.363 0.017 0.014 0.106 9.598 38.392