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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		soy sauce
127.5g 		mirin
77.6g 		chicken broth
78.86g 		sake
29.1g 		sugar
2.1g 		scallion greens
11.52g 		chicken breasts
92.3g 		somen
283.5g 		carrot
85.44g 		cucumber
65.15g 		snow peas
108.0g 		Total Per Serving Total for Recipe
Protein (g) 8.01 0.39 0.79 0.15 0.0 0.21 21.31 32.18 0.79 0.38 3.02 67.23 67.23
Total Fat (g) 0.05 0.0 0.08 0.0 0.0 0.02 1.14 2.3 0.21 0.1 0.32 4.23 4.23
Carbohydrates (g) 9.7 3.88 0.32 1.46 2.1 0.85 0.0 210.07 8.19 1.41 7.78 245.74 245.74
Ash (g) 19.52 0.0 0.55 0.0 0.0 0.09 0.94 12.87 0.83 0.23 0.43 35.47 35.47
Calories (kcal) 67.575 103.984 5.52 38.994 8.127 3.686 101.53 1009.26 35.03 7.818 45.36 1426.885 1426.885
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 1.22 0.05 n/a 1.27 1.27
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 3.07 0.0 n/a 3.07 3.07
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.5 0.41 n/a 0.91 0.91
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.47 0.49 n/a 0.96 0.96
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 12.5 0.0 4.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 17.2 17.2
Water (g) 90.23 60.84 77.13 22.81 0.0 10.35 69.0 26.11 75.43 63.02 96.44 591.37 591.37
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 2.17 0.0 0.0 0.0 2.1 0.27 0.0 n/a 4.05 0.9 n/a 9.48 9.48
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.0 0.0 0.3 0.0 0.0 0.3 0.0 12.2 2.4 0.5 3.3 20.0 20.0
Calcium (mg) 24.225 3.88 4.732 1.455 0.021 8.294 10.153 65.205 28.195 9.121 54.0 209.282 209.282
Iron (mg) 2.46 0.08 0.16 0.03 0.0 0.17 0.66 3.74 0.26 0.14 2.16 9.86 9.86
Magnesium (mg) 54.825 4.656 0.789 1.746 0.0 2.304 25.844 79.38 10.253 7.818 24.84 212.455 212.455
Phosphorus (mg) 159.375 4.656 10.252 1.746 0.0 4.262 180.908 226.8 29.904 13.682 55.08 686.665 686.665
Potassium (mg) 276.675 19.4 63.088 7.275 0.042 31.795 235.365 464.94 273.408 88.607 207.36 1667.956 1667.956
Sodium (mg) 7187.175 1.552 124.599 0.582 0.0 1.843 59.995 5216.4 58.954 1.303 4.32 12656.723 12656.723
Zinc (mg) 0.66 0.02 0.06 0.01 0.0 0.04 0.74 1.28 0.21 0.11 0.44 3.56 3.56
Copper (mg) 0.128 0.008 0.024 0.003 0.0 0.009 0.037 0.397 0.043 0.046 0.086 0.78 0.78
Manganese (mg) 0.536 n/a 0.039 n/a 0.0 0.018 0.018 1.361 0.12 0.046 0.259 2.397 2.397
Selenium (mcg) 0.6 1.1 0.0 0.4 0.0 0.1 16.4 23.5 0.1 0.1 0.8 43.1 43.1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 114.854 19.383 0.0 14273.606 46.91 151.2 14605.954 14605.954
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 5.538 0.0 0.0 0.0 0.0 5.538 5.538
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 5.76 5.538 0.0 713.424 2.606 7.56 734.888 734.888
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 68.89 0.0 n/a 7078.704 20.197 n/a 7167.791 7167.791
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 0.06 0.12 n/a 0.56 0.02 n/a 0.77 0.77
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.854 0.0 n/a 0.854 0.854
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 130.982 0.0 n/a 218.726 10.424 n/a 360.133 360.133
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.04 n/a 0.0 0.01 n/a 0.05 0.05
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 5.5 0.0 0.0 2.2 1.1 0.0 5.0 2.1 23.8 39.7 39.7
Thiamin (mg) 0.038 0.0 0.0 0.0 0.0 0.007 0.065 0.284 0.06 0.02 0.065 0.537 0.537
Riboflavin (mg) 0.217 0.0 0.008 0.0 0.0 0.009 0.083 0.085 0.051 0.02 0.108 0.581 0.581
Niacin (mg) 2.805 0.0 0.402 0.0 0.0 0.061 10.328 2.495 0.837 0.026 0.54 17.495 17.495
Pantothenic acid (mg) 0.383 n/a 0.008 n/a 0.0 0.009 0.757 1.389 0.231 0.156 0.778 3.71 3.71
Vitamin B-6 (mg) 0.191 0.0 0.008 0.0 0.0 0.007 0.508 0.142 0.12 0.033 0.162 1.17 1.17
Folate (mcg) 17.85 0.0 0.0 0.0 0.0 7.373 3.692 39.69 16.234 9.121 43.2 137.16 137.16
Vitamin B-12 (mcg) 0.0 0.0 0.03 0.0 0.0 0.0 0.35 0.0 0.0 0.0 0.0 0.38 0.38
Choline (mg) 23.3 0.0 n/a 0.0 0.0 0.7 67.7 n/a 7.5 3.7 n/a 103.0 103.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.115 n/a n/a n/a n/a 0.002 0.249 0.425 0.009 0.007 0.032 0.839 0.839
Threonine (g) 0.319 n/a n/a n/a n/a 0.008 0.905 0.851 0.162 0.007 0.108 2.359 2.359
Isoleucine (g) 0.383 n/a n/a n/a n/a 0.009 1.126 1.247 0.068 0.007 0.173 3.013 3.013
Leucine (g) 0.638 n/a n/a n/a n/a 0.013 1.597 2.211 0.085 0.02 0.248 4.812 4.812
Lysine (g) 0.459 n/a n/a n/a n/a 0.01 1.809 0.624 0.085 0.02 0.216 3.223 3.223
Methionine (g) 0.115 n/a n/a n/a n/a 0.002 0.591 0.51 0.017 0.007 0.011 1.252 1.252
Cystine (g) 0.14 n/a n/a n/a n/a n/a 0.277 0.907 0.068 0.007 0.032 1.432 1.432
Phenylalanine (g) 0.421 n/a n/a n/a n/a 0.007 0.849 1.559 0.051 0.02 0.097 3.004 3.004
Tyrosine (g) 0.293 n/a n/a n/a n/a 0.006 0.72 0.851 0.034 0.0 0.108 2.012 2.012
Valine (g) 0.395 n/a n/a n/a n/a 0.009 1.061 1.361 0.06 0.007 0.292 3.185 3.185
Arginine (g) 0.548 n/a n/a n/a n/a 0.015 1.283 1.191 0.077 0.02 0.14 3.274 3.274
Histidine (g) 0.204 n/a n/a n/a n/a 0.003 0.665 0.652 0.034 0.0 0.022 1.58 1.58
Alanine (g) 0.357 n/a n/a n/a n/a 0.009 1.163 0.936 0.094 0.02 0.065 2.643 2.643
Aspartic acid (g) 0.854 n/a n/a n/a n/a 0.02 1.901 1.304 0.162 0.026 0.248 4.516 4.516
Glutamic acid (g) 1.887 n/a n/a n/a n/a 0.044 3.194 11.595 0.316 0.13 0.486 17.652 17.652
Glycine (g) 0.357 n/a n/a n/a n/a 0.01 1.043 1.021 0.043 0.02 0.076 2.569 2.569
Proline (g) 0.587 n/a n/a n/a n/a 0.014 0.877 3.544 0.043 0.007 0.065 5.135 5.135
Serine (g) 0.459 n/a n/a n/a n/a 0.009 0.729 1.531 0.043 0.02 0.14 2.931 2.931
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 53.534 0.0 0.0 0.0 0.0 53.534 53.534
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.028 n/a 0.0 n/a n/a 0.028 0.028
Saturated Fat (g) 0.013 0.0 0.024 0.0 0.0 0.003 0.305 0.34 0.034 0.007 0.065 0.79 0.79
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.013 0.0 0.039 0.0 0.0 0.003 0.277 0.284 0.009 0.0 0.032 0.657 0.657
Polyunsaturated (g) 0.026 0.0 0.016 0.0 0.0 0.008 0.258 0.936 0.103 0.0 0.14 1.486 1.486