Receta Chilled Jicama Lime Soup - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
canola oil
14.0g |
onions
198.0g |
shallots
26.4g |
jalapenos
25.76g |
garlic
7.4g |
sushi vinegar
239.0g |
jicama
417.3g |
potatoes
319.5g |
chicken stock
946.35g |
cilantro
1.89g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 2.18 | 0.66 | 0.35 | 0.47 | 0.1 | 3.0 | 6.45 | 9.46 | 0.04 | 22.71 | 22.71 |
Total Fat (g) | 14.0 | 0.2 | 0.03 | 0.16 | 0.04 | 0.0 | 0.38 | 0.29 | 0.95 | 0.01 | 16.04 | 16.04 |
Carbohydrates (g) | 0.0 | 18.49 | 4.44 | 1.52 | 2.44 | 0.65 | 36.81 | 55.82 | 3.79 | 0.07 | 124.02 | 124.02 |
Ash (g) | 0.0 | 0.69 | 0.21 | 0.11 | 0.11 | 0.41 | 1.25 | 3.45 | 6.62 | 0.03 | 12.89 | 12.89 |
Calories (kcal) | 123.76 | 79.2 | 19.008 | 7.728 | 11.019 | 45.41 | 158.575 | 246.015 | 66.245 | 0.434 | 757.393 | 757.393 |
Starch (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 49.33 | n/a | n/a | 49.33 | 49.33 |
Sucrose (g) | n/a | 1.96 | n/a | n/a | n/a | n/a | n/a | 0.54 | n/a | n/a | 2.5 | 2.5 |
Glucose (dextrose) (g) | n/a | 3.9 | n/a | n/a | n/a | n/a | n/a | 1.05 | n/a | n/a | 4.95 | 4.95 |
Fructose (g) | n/a | 2.55 | n/a | n/a | n/a | n/a | n/a | 0.86 | n/a | n/a | 3.42 | 3.42 |
Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.0 | 176.44 | 21.07 | 23.62 | 4.33 | 225.78 | 375.86 | 253.49 | 925.53 | 1.74 | 2007.87 | 2007.87 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 8.4 | n/a | 0.89 | 0.07 | 0.0 | 7.51 | 2.49 | 0.0 | 0.02 | 19.38 | 19.38 |
Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 3.4 | n/a | 0.7 | 0.2 | 0.0 | 20.4 | 7.0 | 3.8 | 0.1 | 35.6 | 35.6 |
Calcium (mg) | 0.0 | 45.54 | 9.768 | 2.576 | 13.385 | 14.34 | 50.076 | 38.34 | 56.781 | 1.264 | 232.071 | 232.071 |
Iron (mg) | 0.0 | 0.42 | 0.32 | 0.18 | 0.13 | 1.08 | 2.5 | 2.49 | 1.89 | 0.03 | 9.04 | 9.04 |
Magnesium (mg) | 0.0 | 19.8 | 5.544 | 4.894 | 1.849 | 9.56 | 50.076 | 73.485 | 9.464 | 0.491 | 175.163 | 175.163 |
Phosphorus (mg) | 0.0 | 57.42 | 15.84 | 7.986 | 11.314 | 19.12 | 75.115 | 182.115 | 123.026 | 0.906 | 492.841 | 492.841 |
Potassium (mg) | 0.0 | 289.08 | 88.176 | 55.384 | 29.654 | 93.21 | 625.954 | 1345.095 | 757.08 | 9.831 | 3293.464 | 3293.464 |
Sodium (mg) | 0.0 | 7.92 | 3.168 | 0.258 | 1.257 | 19.12 | 16.692 | 19.17 | 1495.233 | 0.868 | 1563.686 | 1563.686 |
Zinc (mg) | 0.0 | 0.34 | 0.11 | 0.06 | 0.09 | 0.07 | 0.67 | 0.93 | 0.66 | 0.01 | 2.93 | 2.93 |
Copper (mg) | 0.0 | 0.079 | 0.024 | 0.033 | 0.022 | 0.024 | 0.209 | 0.351 | 0.284 | 0.004 | 1.031 | 1.031 |
Manganese (mg) | 0.0 | 0.257 | 0.077 | 0.064 | 0.123 | 0.12 | 0.25 | 0.479 | 0.473 | 0.008 | 1.852 | 1.852 |
Selenium (mcg) | 0.0 | 1.0 | 0.3 | 0.1 | 1.1 | n/a | 2.9 | 1.0 | 0.0 | 0.0 | 6.3 | 6.3 |
Vitamin A, IU (IU) | 0.0 | 3.96 | 314.16 | 205.822 | 0.666 | 0.0 | 87.634 | 6.39 | 0.0 | 127.335 | 745.966 | 745.966 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 15.84 | 10.304 | 0.0 | 0.0 | 4.173 | 0.0 | 0.0 | 6.359 | 36.676 | 36.676 |
Beta Carotene (mcg) | 0.0 | 1.98 | n/a | 117.208 | 0.37 | n/a | 54.249 | 3.195 | 0.0 | 74.159 | 251.161 | 251.161 |
Vitamin E (mg) | 2.44 | 0.04 | n/a | 0.12 | 0.01 | n/a | 1.92 | 0.03 | 0.0 | 0.05 | 4.61 | 4.61 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 7.92 | n/a | 126.739 | 1.183 | n/a | 0.0 | 25.56 | 0.0 | 16.323 | 177.725 | 177.725 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 3.83 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3.83 | 3.83 |
Tocopherol, delta (mg) | 0.14 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.14 | 0.14 |
Vitamin C (mg) | 0.0 | 14.7 | 2.1 | 11.4 | 2.3 | 1.2 | 84.3 | 62.9 | 66.2 | 0.5 | 245.7 | 245.7 |
Thiamin (mg) | 0.0 | 0.099 | 0.016 | 0.036 | 0.015 | n/a | 0.083 | 0.256 | 0.0 | 0.001 | 0.506 | 0.506 |
Riboflavin (mg) | 0.0 | 0.059 | 0.005 | 0.015 | 0.008 | n/a | 0.125 | 0.096 | 0.095 | 0.003 | 0.407 | 0.407 |
Niacin (mg) | 0.0 | 0.238 | 0.053 | 0.289 | 0.052 | n/a | 0.835 | 3.355 | 4.826 | 0.021 | 9.667 | 9.667 |
Pantothenic acid (mg) | 0.0 | 0.238 | 0.077 | 0.059 | 0.044 | n/a | 0.584 | 0.959 | 0.095 | 0.011 | 2.066 | 2.066 |
Vitamin B-6 (mg) | 0.0 | 0.238 | 0.092 | 0.131 | 0.092 | n/a | 0.167 | 0.959 | 0.095 | 0.003 | 1.776 | 1.776 |
Folate (mcg) | 0.0 | 37.62 | 8.976 | 12.107 | 0.222 | n/a | 50.076 | 51.12 | 0.0 | 1.17 | 161.291 | 161.291 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.38 | 0.0 | 0.38 | 0.38 |
Choline (mg) | 0.0 | 12.1 | n/a | 1.9 | 1.7 | n/a | 56.8 | 38.7 | n/a | 0.2 | 111.4 | 111.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | n/a | 0.02 | 0.008 | 0.005 | 0.005 | n/a | n/a | 0.096 | n/a | n/a | 0.134 | 0.134 |
Threonine (g) | n/a | 0.04 | 0.026 | 0.013 | 0.012 | n/a | 0.083 | 0.256 | n/a | n/a | 0.43 | 0.43 |
Isoleucine (g) | n/a | 0.02 | 0.029 | 0.01 | 0.016 | n/a | 0.083 | 0.256 | n/a | n/a | 0.414 | 0.414 |
Leucine (g) | n/a | 0.059 | 0.04 | 0.018 | 0.023 | n/a | 0.125 | 0.383 | n/a | n/a | 0.649 | 0.649 |
Lysine (g) | n/a | 0.079 | 0.034 | 0.015 | 0.02 | n/a | 0.125 | 0.415 | n/a | n/a | 0.689 | 0.689 |
Methionine (g) | n/a | 0.0 | 0.008 | 0.005 | 0.006 | n/a | 0.042 | 0.096 | n/a | n/a | 0.157 | 0.157 |
Cystine (g) | n/a | 0.0 | n/a | 0.008 | 0.005 | n/a | 0.042 | 0.096 | n/a | n/a | 0.15 | 0.15 |
Phenylalanine (g) | n/a | 0.059 | 0.021 | 0.01 | 0.013 | n/a | 0.083 | 0.288 | n/a | n/a | 0.475 | 0.475 |
Tyrosine (g) | n/a | 0.02 | 0.018 | 0.008 | 0.006 | n/a | 0.042 | 0.256 | n/a | n/a | 0.349 | 0.349 |
Valine (g) | n/a | 0.04 | 0.029 | 0.015 | 0.021 | n/a | 0.083 | 0.383 | n/a | n/a | 0.572 | 0.572 |
Arginine (g) | n/a | 0.198 | 0.048 | 0.015 | 0.047 | n/a | 0.167 | 0.32 | n/a | n/a | 0.794 | 0.794 |
Histidine (g) | n/a | 0.02 | 0.011 | 0.008 | 0.008 | n/a | 0.083 | 0.16 | n/a | n/a | 0.289 | 0.289 |
Alanine (g) | n/a | 0.04 | 0.029 | 0.015 | 0.01 | n/a | 0.083 | 0.192 | n/a | n/a | 0.369 | 0.369 |
Aspartic acid (g) | n/a | 0.178 | 0.061 | 0.049 | 0.036 | n/a | 0.835 | 1.629 | n/a | n/a | 2.788 | 2.788 |
Glutamic acid (g) | n/a | 0.515 | 0.137 | 0.046 | 0.06 | n/a | 0.167 | 1.118 | n/a | n/a | 2.044 | 2.044 |
Glycine (g) | n/a | 0.059 | 0.032 | 0.013 | 0.015 | n/a | 0.083 | 0.192 | n/a | n/a | 0.394 | 0.394 |
Proline (g) | n/a | 0.02 | 0.045 | 0.015 | 0.007 | n/a | 0.125 | 0.224 | n/a | n/a | 0.436 | 0.436 |
Serine (g) | n/a | 0.04 | 0.029 | 0.013 | 0.014 | n/a | 0.125 | 0.288 | n/a | n/a | 0.508 | 0.508 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | 0.056 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.056 | 0.056 |
Saturated Fat (g) | 1.032 | 0.079 | 0.005 | 0.015 | 0.007 | 0.0 | 0.083 | 0.096 | 0.284 | 0.0 | 1.602 | 1.602 |
Phytosterols (mg) | n/a | 29.7 | 1.32 | n/a | n/a | n/a | n/a | 15.975 | n/a | 0.094 | 47.089 | 47.089 |
Monounsaturated Fat (g) | 8.859 | 0.02 | 0.003 | 0.008 | 0.001 | n/a | 0.042 | 0.0 | 0.473 | 0.005 | 9.41 | 9.41 |
Polyunsaturated (g) | 3.94 | 0.04 | 0.011 | 0.082 | 0.018 | n/a | 0.167 | 0.128 | 0.189 | 0.001 | 4.575 | 4.575 |