Receta Chilled Leek And Potato Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
112 1/2 gm Greek lowfat yoghurt Seasoning
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		butter
6.25g 		leeks
1.98g 		potatoes
42.19g 		stock
149.0g 		chives
3.0g 		Total Per Serving Total for Recipe
Protein (g) 0.05 0.03 0.85 0.0 0.05 0.99 1.98
Total Fat (g) 5.07 0.01 0.04 0.0 0.0 5.12 10.24
Carbohydrates (g) 0.0 0.28 7.37 1.91 0.17 9.73 19.46
Ash (g) 0.13 0.02 0.46 1.67 0.02 2.3 4.6
Calories (kcal) 44.813 1.208 32.484 7.45 0.75 86.704 173.408
Starch (g) n/a n/a 6.51 n/a n/a 6.51 13.02
Sucrose (g) n/a n/a 0.07 n/a n/a 0.07 0.14
Glucose (dextrose) (g) n/a n/a 0.14 n/a n/a 0.14 0.28
Fructose (g) n/a n/a 0.11 n/a n/a 0.11 0.22
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.99 1.64 33.47 145.42 2.75 184.28 368.56
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.08 0.33 1.27 0.06 1.74 3.48
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.9 0.0 0.1 1.1 2.2
Calcium (mg) 1.5 1.168 5.063 0.0 1.83 9.561 19.122
Iron (mg) 0.0 0.04 0.33 0.0 0.06 0.43 0.86
Magnesium (mg) 0.125 0.554 9.703 n/a 0.6 10.983 21.966
Phosphorus (mg) 1.5 0.693 24.047 n/a 0.99 27.23 54.46
Potassium (mg) 1.5 3.564 177.609 n/a 7.8 190.473 380.946
Sodium (mg) 36.0 0.396 2.531 595.98 0.12 635.027 1270.054
Zinc (mg) 0.01 0.0 0.12 n/a 0.01 0.14 0.28
Copper (mg) 0.0 0.002 0.046 n/a 0.002 0.051 0.102
Manganese (mg) 0.0 0.01 0.063 n/a 0.004 0.077 0.154
Selenium (mcg) 0.1 0.0 0.1 n/a 0.0 0.2 0.4
Vitamin A, IU (IU) 156.188 33.007 0.844 317.359 120.0 627.397 1254.794
Retinol (mcg) 41.938 0.0 0.0 n/a 0.0 41.938 83.876
Vitamin A, RAE (mcg_RAE) 42.75 1.643 0.0 n/a 6.0 50.393 100.786
Beta Carotene (mcg) 9.875 19.8 0.422 n/a 72.0 102.097 204.194
Vitamin E (mg) 0.15 0.02 0.0 n/a 0.01 0.17 0.34
Vitamin D (IU) 3.5 n/a n/a n/a n/a 3.5 7.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 37.62 3.375 n/a 27.48 68.475 136.95
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.2 8.3 0.0 1.4 9.9 19.8
Thiamin (mg) 0.001 0.001 0.034 n/a 0.002 0.038 0.076
Riboflavin (mg) 0.002 0.001 0.013 n/a 0.004 0.019 0.038
Niacin (mg) 0.003 0.008 0.443 n/a 0.006 0.459 0.918
Pantothenic acid (mg) 0.007 0.003 0.127 n/a 0.002 0.138 0.276
Vitamin B-6 (mg) 0.0 0.005 0.127 n/a 0.002 0.133 0.266
Folate (mcg) 0.188 1.267 6.75 n/a 0.42 8.625 17.25
Vitamin B-12 (mcg) 0.01 0.0 0.0 n/a 0.0 0.01 0.02
Choline (mg) 1.2 0.2 5.1 n/a 0.1 6.6 13.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 0.013 n/a n/a 0.013 0.026
Threonine (g) 0.003 0.001 0.034 n/a n/a 0.037 0.074
Isoleucine (g) 0.003 0.001 0.034 n/a n/a 0.038 0.076
Leucine (g) 0.005 0.002 0.051 n/a n/a 0.058 0.116
Lysine (g) 0.004 0.002 0.055 n/a n/a 0.061 0.122
Methionine (g) 0.001 0.0 0.013 n/a n/a 0.014 0.028
Cystine (g) 0.001 0.001 0.013 n/a n/a 0.014 0.028
Phenylalanine (g) 0.003 0.001 0.038 n/a n/a 0.042 0.084
Tyrosine (g) 0.003 0.001 0.034 n/a n/a 0.037 0.074
Valine (g) 0.004 0.001 0.051 n/a n/a 0.056 0.112
Arginine (g) 0.002 0.002 0.042 n/a n/a 0.046 0.092
Histidine (g) 0.001 0.001 0.021 n/a n/a 0.023 0.046
Alanine (g) 0.002 0.001 0.025 n/a n/a 0.029 0.058
Aspartic acid (g) 0.004 0.003 0.215 n/a n/a 0.222 0.444
Glutamic acid (g) 0.011 0.005 0.148 n/a n/a 0.163 0.326
Glycine (g) 0.001 0.001 0.025 n/a n/a 0.028 0.056
Proline (g) 0.005 0.001 0.03 n/a n/a 0.036 0.072
Serine (g) 0.003 0.002 0.038 n/a n/a 0.043 0.086
Cholesterol (mg) 13.438 0.0 0.0 0.0 0.0 13.438 26.876
Trans Fat (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 3.211 0.001 0.013 0.0 0.001 3.225 6.45
Phytosterols (mg) n/a n/a 2.109 n/a n/a 2.109 4.218
Monounsaturated Fat (g) 1.314 0.0 0.0 n/a 0.0 1.314 2.628
Polyunsaturated (g) 0.19 0.003 0.017 n/a 0.001 0.211 0.422