Receta Chilled Noodles With Southeast Asian Seasonings - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
noodles
113.4g |
cabbage
92.4g |
carrots
108.58g |
cucumber
146.73g |
lime juice
45.38g |
sauce salt
5.69g |
cilantro
3.4g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 3.9 | 1.39 | 1.01 | 0.87 | 0.19 | 0.14 | 0.07 | 7.57 | 7.57 |
Total Fat (g) | 0.64 | 0.18 | 0.26 | 0.23 | 0.03 | 0.02 | 0.02 | 1.38 | 1.38 |
Carbohydrates (g) | 94.39 | 2.01 | 10.4 | 3.17 | 3.82 | 1.13 | 0.12 | 115.05 | 115.05 |
Ash (g) | 0.96 | 0.74 | 1.05 | 0.53 | 0.14 | 0.54 | 0.05 | 4.01 | 4.01 |
Calories (kcal) | 412.776 | 12.012 | 44.518 | 17.608 | 11.345 | 5.918 | 0.782 | 504.958 | 504.958 |
Starch (g) | n/a | n/a | 1.55 | 0.12 | 0.0 | n/a | n/a | 1.67 | 1.67 |
Sucrose (g) | n/a | n/a | 3.9 | 0.0 | 0.22 | n/a | n/a | 4.12 | 4.12 |
Glucose (dextrose) (g) | n/a | n/a | 0.64 | 0.92 | 0.27 | n/a | n/a | 1.84 | 1.84 |
Fructose (g) | n/a | n/a | 0.6 | 1.1 | 0.28 | n/a | n/a | 1.97 | 1.97 |
Lactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 13.51 | 88.08 | 95.87 | 141.93 | 41.2 | 3.87 | 3.14 | 387.58 | 387.58 |
Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | n/a | 1.09 | 5.15 | 2.02 | 0.77 | 0.6 | 0.03 | 9.66 | 9.66 |
Galactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 1.8 | 0.9 | 3.0 | 1.0 | 0.2 | 0.3 | 0.1 | 7.4 | 7.4 |
Calcium (mg) | 20.412 | 97.02 | 35.831 | 20.542 | 6.353 | 1.138 | 2.278 | 183.575 | 183.575 |
Iron (mg) | 0.79 | 0.74 | 0.33 | 0.32 | 0.04 | 0.05 | 0.06 | 2.33 | 2.33 |
Magnesium (mg) | 13.608 | 17.556 | 13.03 | 17.608 | 3.63 | 0.683 | 0.884 | 66.998 | 66.998 |
Phosphorus (mg) | 173.502 | 34.188 | 38.003 | 30.813 | 6.353 | 2.959 | 1.632 | 287.45 | 287.45 |
Potassium (mg) | 34.02 | 232.848 | 347.456 | 199.553 | 53.095 | 21.053 | 17.714 | 905.738 | 905.738 |
Sodium (mg) | 206.388 | 60.06 | 74.92 | 2.935 | 0.908 | 76.132 | 1.564 | 422.907 | 422.907 |
Zinc (mg) | 0.84 | 0.18 | 0.26 | 0.25 | 0.04 | 0.01 | 0.02 | 1.59 | 1.59 |
Copper (mg) | 0.091 | 0.018 | 0.054 | 0.103 | 0.014 | 0.007 | 0.008 | 0.295 | 0.295 |
Manganese (mg) | 0.567 | 0.148 | 0.152 | 0.103 | 0.009 | n/a | 0.015 | 0.993 | 0.993 |
Selenium (mcg) | 17.1 | 0.5 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 18.0 | 18.0 |
Vitamin A, IU (IU) | 0.0 | 4128.432 | 18139.375 | 105.646 | 22.69 | 38.692 | 229.432 | 22664.266 | 22664.266 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 206.052 | 906.643 | 5.869 | 0.908 | 1.935 | 11.458 | 1132.864 | 1132.864 |
Beta Carotene (mcg) | n/a | 2477.244 | 8995.853 | 45.486 | 13.614 | 22.874 | 133.62 | 11688.691 | 11688.691 |
Vitamin E (mg) | n/a | 0.08 | 0.72 | 0.04 | 0.1 | 0.11 | 0.09 | 1.14 | 1.14 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | n/a | 0.0 | 1.086 | 0.0 | 0.0 | 729.401 | 0.0 | 730.487 | 730.487 |
Lutein + zeaxanthin (mcg) | n/a | 36.96 | 277.965 | 23.477 | 0.0 | 0.057 | 29.41 | 367.869 | 367.869 |
Tocopherol, beta (mg) | n/a | n/a | 0.01 | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.01 |
Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.03 | 0.0 | n/a | n/a | 0.03 | 0.03 |
Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 41.6 | 6.4 | 4.7 | 13.6 | 0.9 | 0.9 | 68.1 | 68.1 |
Thiamin (mg) | 0.034 | 0.037 | 0.076 | 0.044 | 0.014 | 0.005 | 0.002 | 0.212 | 0.212 |
Riboflavin (mg) | 0.023 | 0.065 | 0.065 | 0.044 | 0.009 | 0.004 | 0.005 | 0.215 | 0.215 |
Niacin (mg) | 0.249 | 0.462 | 1.064 | 0.059 | 0.064 | 0.091 | 0.038 | 2.027 | 2.027 |
Pantothenic acid (mg) | 0.057 | 0.083 | 0.293 | 0.352 | 0.054 | n/a | 0.019 | 0.859 | 0.859 |
Vitamin B-6 (mg) | 0.023 | 0.176 | 0.152 | 0.073 | 0.018 | 0.009 | 0.005 | 0.456 | 0.456 |
Folate (mcg) | 3.402 | 60.984 | 20.63 | 20.542 | 4.538 | 0.512 | 2.108 | 112.717 | 112.717 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | n/a | 5.9 | 9.6 | 8.4 | 2.3 | 0.8 | 0.4 | 27.4 | 27.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.045 | 0.018 | 0.011 | 0.015 | 0.0 | n/a | n/a | 0.089 | 0.089 |
Threonine (g) | 0.136 | 0.046 | 0.206 | 0.015 | 0.0 | n/a | n/a | 0.403 | 0.403 |
Isoleucine (g) | 0.17 | 0.083 | 0.087 | 0.015 | 0.0 | n/a | n/a | 0.355 | 0.355 |
Leucine (g) | 0.318 | 0.083 | 0.109 | 0.044 | 0.009 | n/a | n/a | 0.562 | 0.562 |
Lysine (g) | 0.136 | 0.083 | 0.109 | 0.044 | 0.009 | n/a | n/a | 0.381 | 0.381 |
Methionine (g) | 0.091 | 0.009 | 0.022 | 0.015 | 0.0 | n/a | n/a | 0.136 | 0.136 |
Cystine (g) | 0.079 | 0.018 | 0.087 | 0.015 | 0.0 | n/a | n/a | 0.199 | 0.199 |
Phenylalanine (g) | 0.204 | 0.037 | 0.065 | 0.044 | 0.005 | n/a | n/a | 0.355 | 0.355 |
Tyrosine (g) | 0.136 | 0.028 | 0.043 | 0.0 | 0.0 | n/a | n/a | 0.207 | 0.207 |
Valine (g) | 0.238 | 0.065 | 0.076 | 0.015 | 0.005 | n/a | n/a | 0.398 | 0.398 |
Arginine (g) | 0.329 | 0.074 | 0.098 | 0.044 | 0.009 | n/a | n/a | 0.554 | 0.554 |
Histidine (g) | 0.091 | 0.028 | 0.043 | 0.0 | 0.0 | n/a | n/a | 0.162 | 0.162 |
Alanine (g) | 0.227 | 0.083 | 0.119 | 0.044 | 0.009 | n/a | n/a | 0.482 | 0.482 |
Aspartic acid (g) | 0.363 | 0.102 | 0.206 | 0.059 | 0.05 | n/a | n/a | 0.779 | 0.779 |
Glutamic acid (g) | 0.76 | 0.333 | 0.402 | 0.293 | 0.032 | n/a | n/a | 1.819 | 1.819 |
Glycine (g) | 0.181 | 0.037 | 0.054 | 0.044 | 0.005 | n/a | n/a | 0.321 | 0.321 |
Proline (g) | 0.181 | 0.028 | 0.054 | 0.015 | 0.014 | n/a | n/a | 0.292 | 0.292 |
Serine (g) | 0.204 | 0.046 | 0.054 | 0.044 | 0.018 | n/a | n/a | 0.367 | 0.367 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.17 | 0.028 | 0.043 | 0.015 | 0.005 | 0.003 | 0.0 | 0.264 | 0.264 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.17 | 0.17 | 0.17 |
Monounsaturated Fat (g) | 0.204 | 0.018 | 0.011 | 0.0 | 0.005 | 0.002 | 0.01 | 0.25 | 0.25 |
Polyunsaturated (g) | 0.17 | 0.092 | 0.13 | 0.0 | 0.009 | 0.009 | 0.001 | 0.412 | 0.412 |