Receta Chilled Pinwheel Sandwiches - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	cheese 16.5g	onions 144.0g	Total Per Serving	Total for Recipe
Protein (g)	4.11	1.58	5.69	5.69
Total Fat (g)	5.47	0.14	5.61	5.61
Carbohydrates (g)	0.21	13.45	13.66	13.66
Ash (g)	0.65	0.5	1.15	1.15
Calories (kcal)	66.495	57.6	124.095	124.095
Starch (g)	n/a	0.0	0.0	0.0
Sucrose (g)	0.04	1.43	1.47	1.47
Glucose (dextrose) (g)	n/a	2.84	2.84	2.84
Fructose (g)	n/a	1.86	1.86	1.86
Lactose (g)	0.04	0.0	0.04	0.04
Maltose (g)	0.02	0.0	0.02	0.02
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	6.06	128.32	134.38	134.38
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.09	6.11	6.19	6.19
Galactose (g)	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	2.4	2.4	2.4
Calcium (mg)	118.965	33.12	152.085	152.085
Iron (mg)	0.11	0.3	0.41	0.41
Magnesium (mg)	4.62	14.4	19.02	19.02
Phosphorus (mg)	84.48	41.76	126.24	126.24
Potassium (mg)	16.17	210.24	226.41	226.41
Sodium (mg)	102.465	5.76	108.225	108.225
Zinc (mg)	0.51	0.24	0.76	0.76
Copper (mg)	0.005	0.058	0.063	0.063
Manganese (mg)	0.002	0.187	0.189	0.189
Selenium (mcg)	2.3	0.7	3.0	3.0
Vitamin A, IU (IU)	165.33	2.88	168.21	168.21
Retinol (mcg)	42.57	0.0	42.57	42.57
Vitamin A, RAE (mcg_RAE)	43.725	0.0	43.725	43.725
Beta Carotene (mcg)	14.025	1.44	15.465	15.465
Vitamin E (mg)	0.05	0.03	0.08	0.08
Vitamin D (IU)	1.98	n/a	1.98	1.98
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	5.76	5.76	5.76
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	10.7	10.7	10.7
Thiamin (mg)	0.005	0.072	0.077	0.077
Riboflavin (mg)	0.063	0.043	0.106	0.106
Niacin (mg)	0.013	0.173	0.186	0.186
Pantothenic acid (mg)	0.068	0.173	0.24	0.24
Vitamin B-6 (mg)	0.012	0.173	0.184	0.184
Folate (mcg)	2.97	27.36	30.33	30.33
Vitamin B-12 (mcg)	0.14	0.0	0.14	0.14
Choline (mg)	2.7	8.8	11.5	11.5
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.053	0.014	0.067	0.067
Threonine (g)	0.147	0.029	0.176	0.176
Isoleucine (g)	0.256	0.014	0.27	0.27
Leucine (g)	0.394	0.043	0.438	0.438
Lysine (g)	0.342	0.058	0.399	0.399
Methionine (g)	0.107	0.0	0.107	0.107
Cystine (g)	0.021	0.0	0.021	0.021
Phenylalanine (g)	0.216	0.043	0.259	0.259
Tyrosine (g)	0.198	0.014	0.212	0.212
Valine (g)	0.274	0.029	0.303	0.303
Arginine (g)	0.155	0.144	0.299	0.299
Histidine (g)	0.144	0.014	0.158	0.158
Alanine (g)	0.116	0.029	0.144	0.144
Aspartic acid (g)	0.264	0.13	0.394	0.394
Glutamic acid (g)	1.005	0.374	1.379	1.379
Glycine (g)	0.071	0.043	0.114	0.114
Proline (g)	0.464	0.014	0.478	0.478
Serine (g)	0.241	0.029	0.27	0.27
Cholesterol (mg)	17.325	0.0	17.325	17.325
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.48	0.058	3.537	3.537
Phytosterols (mg)	n/a	21.6	21.6	21.6
Monounsaturated Fat (g)	1.549	0.014	1.564	1.564
Polyunsaturated (g)	0.155	0.029	0.184	0.184