Receta Chilled Plum Tomato Soup With Coriander, Yoghurt Quenelle - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	spring onions 86.4g	chili 0.0g	lemon 30.74g	coriander 0.0g	egg 44.0g	chicken breast 44.0g	spring onion 14.4g	chili 0.0g	peanuts 30.0g	Total Per Serving	Total for Recipe
Protein (g)	1.58	n/a	0.34	n/a	5.54	9.17	0.26	n/a	4.8	21.69	21.69
Total Fat (g)	0.16	n/a	0.09	n/a	4.37	4.07	0.03	n/a	12.2	20.92	20.92
Carbohydrates (g)	6.34	n/a	2.86	n/a	0.34	0.0	1.06	n/a	11.15	21.75	21.75
Ash (g)	0.7	n/a	0.09	n/a	0.38	0.44	0.12	n/a	n/a	1.73	1.73
Calories (kcal)	27.648	n/a	8.915	n/a	62.92	75.68	4.608	n/a	167.1	346.871	346.871
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.05	n/a	n/a	n/a	n/a	0.05	0.05
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.09	n/a	n/a	n/a	n/a	0.09	0.09
Fructose (g)	n/a	n/a	n/a	n/a	0.05	n/a	n/a	n/a	n/a	0.05	0.05
Lactose (g)	n/a	n/a	n/a	n/a	0.05	n/a	n/a	n/a	n/a	0.05	0.05
Maltose (g)	n/a	n/a	n/a	n/a	0.05	n/a	n/a	n/a	n/a	0.05	0.05
Alcohol (g)	0.0	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	77.61	n/a	27.35	n/a	33.37	30.56	12.94	n/a	1.05	182.89	182.89
Caffeine (mg)	0.0	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	2.01	n/a	0.77	n/a	0.34	0.0	0.34	n/a	5.79	9.24	9.24
Galactose (g)	n/a	n/a	n/a	n/a	0.05	n/a	n/a	n/a	n/a	0.05	0.05
Dietary Fiber (g)	2.2	n/a	0.9	n/a	0.0	0.0	0.4	n/a	2.0	5.5	5.5
Calcium (mg)	62.208	n/a	7.992	n/a	23.32	4.84	10.368	n/a	68.4	177.128	177.128
Iron (mg)	1.28	n/a	0.18	n/a	0.81	0.33	0.21	n/a	0.82	3.62	3.62
Magnesium (mg)	17.28	n/a	2.459	n/a	5.28	11.0	2.88	n/a	38.7	77.599	77.599
Phosphorus (mg)	31.968	n/a	4.918	n/a	84.04	76.56	5.328	n/a	83.1	285.914	285.914
Potassium (mg)	238.464	n/a	42.421	n/a	58.96	96.8	39.744	n/a	199.2	675.589	675.589
Sodium (mg)	13.824	n/a	0.615	n/a	61.6	27.72	2.304	n/a	19.5	125.563	125.563
Zinc (mg)	0.34	n/a	0.02	n/a	0.49	0.35	0.06	n/a	1.01	2.26	2.26
Copper (mg)	0.069	n/a	0.012	n/a	0.044	0.018	0.012	n/a	0.201	0.356	0.356
Manganese (mg)	0.138	n/a	0.009	n/a	0.018	0.009	0.023	n/a	n/a	0.197	0.197
Selenium (mcg)	0.5	n/a	0.1	n/a	13.9	7.3	0.1	n/a	1.5	23.5	23.5
Vitamin A, IU (IU)	861.408	n/a	6.763	n/a	214.28	36.52	143.568	n/a	n/a	1262.539	1262.539
Retinol (mcg)	0.0	n/a	0.0	n/a	61.16	10.56	0.0	n/a	0.0	71.72	71.72
Vitamin A, RAE (mcg_RAE)	43.2	n/a	0.307	n/a	61.6	11.0	7.2	n/a	0.0	123.307	123.307
Beta Carotene (mcg)	516.672	n/a	0.922	n/a	4.4	0.0	86.112	n/a	1.2	609.306	609.306
Vitamin E (mg)	0.48	n/a	0.05	n/a	0.43	0.14	0.08	n/a	2.71	3.88	3.88
Vitamin D (IU)	n/a	n/a	n/a	n/a	15.4	n/a	n/a	n/a	n/a	15.4	15.4
Lycopene (mcg)	0.0	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	982.368	n/a	3.381	n/a	145.64	0.0	163.728	n/a	0.0	1295.117	1295.117
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	0.01	0.01
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.22	0.01	n/a	n/a	n/a	0.23	0.23
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	0.01	0.01
Vitamin C (mg)	16.2	n/a	16.3	n/a	0.0	0.0	2.7	n/a	0.1	35.3	35.3
Thiamin (mg)	0.052	n/a	0.012	n/a	0.031	0.026	0.009	n/a	0.078	0.208	0.208
Riboflavin (mg)	0.069	n/a	0.006	n/a	0.211	0.04	0.012	n/a	0.078	0.416	0.416
Niacin (mg)	0.458	n/a	0.031	n/a	0.031	4.36	0.076	n/a	1.335	6.291	6.291
Pantothenic acid (mg)	0.069	n/a	0.058	n/a	0.634	0.352	0.012	n/a	n/a	1.125	1.125
Vitamin B-6 (mg)	0.052	n/a	0.025	n/a	0.062	0.233	0.009	n/a	0.054	0.434	0.434
Folate (mcg)	55.296	n/a	3.381	n/a	20.68	1.76	9.216	n/a	23.4	113.733	113.733
Vitamin B-12 (mcg)	0.0	n/a	0.0	n/a	0.57	0.15	0.0	n/a	0.04	0.76	0.76
Choline (mg)	4.9	n/a	1.6	n/a	110.5	29.5	0.8	n/a	10.7	158.0	158.0
Folic acid (mcg)	0.0	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.017	n/a	n/a	n/a	0.075	0.106	0.003	n/a	n/a	0.201	0.201
Threonine (g)	0.06	n/a	n/a	n/a	0.246	0.383	0.01	n/a	n/a	0.7	0.7
Isoleucine (g)	0.069	n/a	n/a	n/a	0.295	0.466	0.012	n/a	n/a	0.842	0.842
Leucine (g)	0.095	n/a	n/a	n/a	0.48	0.673	0.016	n/a	n/a	1.264	1.264
Lysine (g)	0.078	n/a	n/a	n/a	0.4	0.761	0.013	n/a	n/a	1.252	1.252
Methionine (g)	0.017	n/a	n/a	n/a	0.167	0.246	0.003	n/a	n/a	0.434	0.434
Cystine (g)	n/a	n/a	n/a	n/a	0.119	0.119	n/a	n/a	n/a	0.238	0.238
Phenylalanine (g)	0.052	n/a	n/a	n/a	0.299	0.361	0.009	n/a	n/a	0.72	0.72
Tyrosine (g)	0.043	n/a	n/a	n/a	0.22	0.299	0.007	n/a	n/a	0.57	0.57
Valine (g)	0.069	n/a	n/a	n/a	0.378	0.449	0.012	n/a	n/a	0.908	0.908
Arginine (g)	0.112	n/a	n/a	n/a	0.361	0.568	0.019	n/a	n/a	1.059	1.059
Histidine (g)	0.026	n/a	n/a	n/a	0.136	0.277	0.004	n/a	n/a	0.444	0.444
Alanine (g)	0.069	n/a	n/a	n/a	0.326	0.524	0.012	n/a	n/a	0.93	0.93
Aspartic acid (g)	0.147	n/a	n/a	n/a	0.585	0.818	0.024	n/a	n/a	1.575	1.575
Glutamic acid (g)	0.328	n/a	n/a	n/a	0.739	1.355	0.055	n/a	n/a	2.477	2.477
Glycine (g)	0.078	n/a	n/a	n/a	0.189	0.541	0.013	n/a	n/a	0.821	0.821
Proline (g)	0.104	n/a	n/a	n/a	0.224	0.418	0.017	n/a	n/a	0.763	0.763
Serine (g)	0.069	n/a	n/a	n/a	0.427	0.321	0.012	n/a	n/a	0.829	0.829
Cholesterol (mg)	0.0	n/a	0.0	n/a	186.12	28.16	0.0	n/a	0.0	214.28	214.28
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.053	n/a	n/a	n/a	0.053	0.053
Saturated Fat (g)	0.026	n/a	0.012	n/a	1.364	1.17	0.004	n/a	5.157	7.734	7.734
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.026	n/a	0.003	n/a	1.676	1.681	0.004	n/a	4.326	7.717	7.717
Polyunsaturated (g)	0.06	n/a	0.028	n/a	0.598	0.862	0.01	n/a	2.115	3.674	3.674