Receta Chilled Prawn And Cucumber Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

100 gm Peeled prawns, thawed if frzn (3 1/2oz)

1 x 450 gram car low-fat natural yogurt, (15z)

1 tsp Minced fresh chives Salt and pepper Mint sprigs, to garnish

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	cucumber 18.34g	lemon juice 1.27g	mint 0.19g	parsley 0.59g	Total Per Serving	Total for Recipe
Protein (g)	0.11	0.0	0.01	0.02	0.14	0.56
Total Fat (g)	0.03	0.0	0.0	0.0	0.04	0.16
Carbohydrates (g)	0.4	0.11	0.02	0.04	0.56	2.24
Ash (g)	0.07	0.0	0.0	0.01	0.09	0.36
Calories (kcal)	2.201	0.318	0.086	0.214	2.818	11.272
Starch (g)	0.01	n/a	n/a	n/a	0.01	0.04
Sucrose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	0.12	n/a	n/a	n/a	0.12	0.48
Fructose (g)	0.14	n/a	n/a	n/a	0.14	0.56
Lactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	17.74	1.15	0.17	0.52	19.58	78.32
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.25	0.03	n/a	0.01	0.29	1.16
Galactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.1	0.0	0.0	0.0	0.2	0.8
Calcium (mg)	2.568	0.089	0.388	0.819	3.864	15.456
Iron (mg)	0.04	0.0	0.02	0.04	0.1	0.4
Magnesium (mg)	2.201	0.076	0.123	0.297	2.697	10.788
Phosphorus (mg)	3.852	0.076	0.117	0.344	4.389	17.556
Potassium (mg)	24.944	1.575	0.892	3.289	30.7	122.8
Sodium (mg)	0.367	0.013	0.058	0.333	0.77	3.08
Zinc (mg)	0.03	0.0	0.0	0.01	0.04	0.16
Copper (mg)	0.013	0.0	0.0	0.001	0.015	0.06
Manganese (mg)	0.013	0.0	0.002	0.001	0.016	0.064
Selenium (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin A, IU (IU)	13.206	0.254	7.895	50.018	71.372	285.488
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.734	0.013	0.395	2.5	3.641	14.564
Beta Carotene (mcg)	5.686	0.038	n/a	30.008	35.732	142.928
Vitamin E (mg)	0.01	0.0	n/a	0.0	0.01	0.04
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	2.935	0.114	n/a	33.018	36.067	144.268
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	0.0	0.01	0.04
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.6	0.6	0.0	0.8	2.0	8.0
Thiamin (mg)	0.006	0.0	0.0	0.001	0.007	0.028
Riboflavin (mg)	0.006	0.0	0.0	0.001	0.007	0.028
Niacin (mg)	0.007	0.001	0.002	0.008	0.018	0.072
Pantothenic acid (mg)	0.044	0.001	0.0	0.002	0.048	0.192
Vitamin B-6 (mg)	0.009	0.001	0.0	0.001	0.011	0.044
Folate (mcg)	2.568	0.165	0.204	0.903	3.84	15.36
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	1.0	0.1	n/a	0.1	1.2	4.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	n/a	0.0	0.0	0.002	0.008
Threonine (g)	0.002	n/a	0.0	0.001	0.003	0.012
Isoleucine (g)	0.002	n/a	0.0	0.001	0.003	0.012
Leucine (g)	0.006	n/a	0.0	0.001	0.007	0.028
Lysine (g)	0.006	n/a	0.0	0.001	0.007	0.028
Methionine (g)	0.002	n/a	0.0	0.0	0.002	0.008
Cystine (g)	0.002	n/a	0.0	0.0	0.002	0.008
Phenylalanine (g)	0.006	n/a	0.0	0.001	0.007	0.028
Tyrosine (g)	0.0	n/a	0.0	0.0	0.001	0.004
Valine (g)	0.002	n/a	0.0	0.001	0.003	0.012
Arginine (g)	0.006	n/a	0.0	0.001	0.007	0.028
Histidine (g)	0.0	n/a	0.0	0.0	0.0	0.0
Alanine (g)	0.006	n/a	0.0	0.001	0.007	0.028
Aspartic acid (g)	0.007	n/a	0.001	0.002	0.01	0.04
Glutamic acid (g)	0.037	n/a	0.001	0.001	0.039	0.156
Glycine (g)	0.006	n/a	0.0	0.001	0.007	0.028
Proline (g)	0.002	n/a	0.0	0.001	0.003	0.012
Serine (g)	0.006	n/a	0.0	0.001	0.007	0.028
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.002	0.0	0.0	0.001	0.003	0.012
Phytosterols (mg)	n/a	n/a	0.019	0.03	0.049	0.196
Monounsaturated Fat (g)	0.0	0.0	0.0	0.002	0.002	0.008
Polyunsaturated (g)	0.0	0.0	0.001	0.001	0.001	0.004