Receta Chilled Prawn And Cucumber Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
100 gm Peeled prawns, thawed if frzn (3 1/2oz)
1 x 450 gram car low-fat natural yogurt, (15z)
1 tsp Minced fresh chives Salt and pepper Mint sprigs, to garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cucumber
18.34g 		lemon juice
1.27g 		mint
0.19g 		parsley
0.59g 		Total Per Serving Total for Recipe
Protein (g) 0.11 0.0 0.01 0.02 0.14 0.56
Total Fat (g) 0.03 0.0 0.0 0.0 0.04 0.16
Carbohydrates (g) 0.4 0.11 0.02 0.04 0.56 2.24
Ash (g) 0.07 0.0 0.0 0.01 0.09 0.36
Calories (kcal) 2.201 0.318 0.086 0.214 2.818 11.272
Starch (g) 0.01 n/a n/a n/a 0.01 0.04
Sucrose (g) 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.12 n/a n/a n/a 0.12 0.48
Fructose (g) 0.14 n/a n/a n/a 0.14 0.56
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 17.74 1.15 0.17 0.52 19.58 78.32
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.25 0.03 n/a 0.01 0.29 1.16
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.2 0.8
Calcium (mg) 2.568 0.089 0.388 0.819 3.864 15.456
Iron (mg) 0.04 0.0 0.02 0.04 0.1 0.4
Magnesium (mg) 2.201 0.076 0.123 0.297 2.697 10.788
Phosphorus (mg) 3.852 0.076 0.117 0.344 4.389 17.556
Potassium (mg) 24.944 1.575 0.892 3.289 30.7 122.8
Sodium (mg) 0.367 0.013 0.058 0.333 0.77 3.08
Zinc (mg) 0.03 0.0 0.0 0.01 0.04 0.16
Copper (mg) 0.013 0.0 0.0 0.001 0.015 0.06
Manganese (mg) 0.013 0.0 0.002 0.001 0.016 0.064
Selenium (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, IU (IU) 13.206 0.254 7.895 50.018 71.372 285.488
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.734 0.013 0.395 2.5 3.641 14.564
Beta Carotene (mcg) 5.686 0.038 n/a 30.008 35.732 142.928
Vitamin E (mg) 0.01 0.0 n/a 0.0 0.01 0.04
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.935 0.114 n/a 33.018 36.067 144.268
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.01 0.04
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.6 0.6 0.0 0.8 2.0 8.0
Thiamin (mg) 0.006 0.0 0.0 0.001 0.007 0.028
Riboflavin (mg) 0.006 0.0 0.0 0.001 0.007 0.028
Niacin (mg) 0.007 0.001 0.002 0.008 0.018 0.072
Pantothenic acid (mg) 0.044 0.001 0.0 0.002 0.048 0.192
Vitamin B-6 (mg) 0.009 0.001 0.0 0.001 0.011 0.044
Folate (mcg) 2.568 0.165 0.204 0.903 3.84 15.36
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.0 0.1 n/a 0.1 1.2 4.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 n/a 0.0 0.0 0.002 0.008
Threonine (g) 0.002 n/a 0.0 0.001 0.003 0.012
Isoleucine (g) 0.002 n/a 0.0 0.001 0.003 0.012
Leucine (g) 0.006 n/a 0.0 0.001 0.007 0.028
Lysine (g) 0.006 n/a 0.0 0.001 0.007 0.028
Methionine (g) 0.002 n/a 0.0 0.0 0.002 0.008
Cystine (g) 0.002 n/a 0.0 0.0 0.002 0.008
Phenylalanine (g) 0.006 n/a 0.0 0.001 0.007 0.028
Tyrosine (g) 0.0 n/a 0.0 0.0 0.001 0.004
Valine (g) 0.002 n/a 0.0 0.001 0.003 0.012
Arginine (g) 0.006 n/a 0.0 0.001 0.007 0.028
Histidine (g) 0.0 n/a 0.0 0.0 0.0 0.0
Alanine (g) 0.006 n/a 0.0 0.001 0.007 0.028
Aspartic acid (g) 0.007 n/a 0.001 0.002 0.01 0.04
Glutamic acid (g) 0.037 n/a 0.001 0.001 0.039 0.156
Glycine (g) 0.006 n/a 0.0 0.001 0.007 0.028
Proline (g) 0.002 n/a 0.0 0.001 0.003 0.012
Serine (g) 0.006 n/a 0.0 0.001 0.007 0.028
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.0 0.0 0.001 0.003 0.012
Phytosterols (mg) n/a n/a 0.019 0.03 0.049 0.196
Monounsaturated Fat (g) 0.0 0.0 0.0 0.002 0.002 0.008
Polyunsaturated (g) 0.0 0.0 0.001 0.001 0.001 0.004