Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bell peppers
537.92g 		olive oil
54.0g 		onion
99.0g 		chicken stock
709.76g 		pepper
0.32g 		bread
354.88g 		Total Per Serving Total for Recipe
Protein (g) 5.33 0.0 1.09 7.1 0.0 41.7 55.21 55.21
Total Fat (g) 1.61 54.0 0.1 0.71 0.0 6.49 62.92 62.92
Carbohydrates (g) 32.44 0.0 9.25 2.84 0.02 200.29 244.84 244.84
Ash (g) 2.53 0.0 0.35 4.97 0.0 7.74 15.58 15.58
Calories (kcal) 166.755 477.36 39.6 49.683 0.099 1025.603 1759.101 1759.101
Starch (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.98 n/a 0.0 n/a 0.98 0.98
Glucose (dextrose) (g) 10.44 n/a 1.95 n/a 0.01 n/a 12.39 12.39
Fructose (g) 12.16 n/a 1.28 n/a 0.01 n/a 13.44 13.44
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 496.02 0.0 88.22 694.15 0.29 98.69 1377.37 1377.37
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 22.59 0.0 4.2 0.0 0.01 9.08 35.89 35.89
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 11.3 0.0 1.7 2.8 0.0 8.5 24.3 24.3
Calcium (mg) 37.654 0.54 22.77 42.586 0.022 156.147 259.72 259.72
Iron (mg) 2.31 0.3 0.21 1.42 0.0 12.88 17.13 17.13
Magnesium (mg) 64.55 0.0 9.9 7.098 0.038 99.366 180.953 180.953
Phosphorus (mg) 139.859 0.0 28.71 92.269 0.083 404.563 665.484 665.484
Potassium (mg) 1135.011 0.54 144.54 567.808 0.675 454.246 2302.82 2302.82
Sodium (mg) 21.517 1.08 3.96 1121.421 0.013 2306.72 3454.71 3454.71
Zinc (mg) 1.34 0.0 0.17 0.5 0.0 3.3 5.31 5.31
Copper (mg) 0.108 0.0 0.04 0.213 0.0 0.497 0.857 0.857
Manganese (mg) 0.592 0.0 0.129 0.355 0.0 1.845 2.921 2.921
Selenium (mcg) 0.5 0.0 0.5 0.0 0.0 96.2 97.2 97.2
Vitamin A, IU (IU) 16842.275 0.0 1.98 0.0 10.013 0.0 16854.268 16854.268
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 844.534 0.0 0.0 0.0 0.502 0.0 845.036 845.036
Beta Carotene (mcg) 8735.821 0.0 0.99 0.0 5.194 0.0 8742.004 8742.004
Vitamin E (mg) 8.5 7.75 0.02 0.0 0.01 0.64 16.91 16.91
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 274.339 0.0 3.96 0.0 0.163 42.586 321.048 321.048
Tocopherol, beta (mg) 0.27 0.06 0.0 n/a 0.0 n/a 0.33 0.33
Tocopherol, gamma (mg) 0.75 0.45 0.0 n/a 0.0 n/a 1.2 1.2
Tocopherol, delta (mg) 0.05 0.0 0.0 n/a 0.0 n/a 0.05 0.05
Vitamin C (mg) 686.9 0.0 7.3 49.7 0.4 0.7 745.1 745.1
Thiamin (mg) 0.269 0.0 0.05 0.0 0.0 1.526 1.845 1.845
Riboflavin (mg) 0.484 0.0 0.03 0.071 0.0 1.029 1.614 1.614
Niacin (mg) 5.272 0.0 0.119 3.62 0.003 16.892 25.906 25.906
Pantothenic acid (mg) 1.721 0.0 0.119 0.071 0.001 1.171 3.083 3.083
Vitamin B-6 (mg) 1.56 0.0 0.119 0.071 0.001 0.355 2.106 2.106
Folate (mcg) 247.443 0.0 18.81 0.0 0.147 525.222 791.623 791.623
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.28 0.0 0.0 0.28 0.28
Choline (mg) 30.1 0.2 6.0 n/a 0.0 52.5 88.9 88.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 415.21 415.21 415.21
Tryptophan (g) 0.054 0.0 0.01 n/a 0.0 0.426 0.49 0.49
Threonine (g) 0.215 0.0 0.02 n/a 0.0 0.994 1.229 1.229
Isoleucine (g) 0.108 0.0 0.01 n/a 0.0 1.313 1.431 1.431
Leucine (g) 0.215 0.0 0.03 n/a 0.0 2.449 2.694 2.694
Lysine (g) 0.215 0.0 0.04 n/a 0.0 1.065 1.32 1.32
Methionine (g) 0.054 0.0 0.0 n/a 0.0 0.532 0.586 0.586
Cystine (g) 0.108 0.0 0.0 n/a 0.0 0.852 0.959 0.959
Phenylalanine (g) 0.269 0.0 0.03 n/a 0.0 1.739 2.038 2.038
Tyrosine (g) 0.054 0.0 0.01 n/a 0.0 0.674 0.738 0.738
Valine (g) 0.161 0.0 0.02 n/a 0.0 1.526 1.707 1.707
Arginine (g) 0.215 0.0 0.099 n/a 0.0 1.313 1.627 1.627
Histidine (g) 0.108 0.0 0.01 n/a 0.0 0.745 0.863 0.863
Alanine (g) 0.161 0.0 0.02 n/a 0.0 1.171 1.352 1.352
Aspartic acid (g) 1.506 0.0 0.089 n/a 0.001 1.597 3.193 3.193
Glutamic acid (g) 1.13 0.0 0.257 n/a 0.001 11.676 13.063 13.063
Glycine (g) 0.161 0.0 0.03 n/a 0.0 1.278 1.469 1.469
Proline (g) 0.108 0.0 0.01 n/a 0.0 3.939 4.057 4.057
Serine (g) 0.269 0.0 0.02 n/a 0.0 1.597 1.886 1.886
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.161 7.457 0.04 0.213 0.0 1.774 9.646 9.646
Phytosterols (mg) n/a 119.34 14.85 n/a n/a n/a 134.19 134.19
Monounsaturated Fat (g) 0.0 39.398 0.01 0.355 0.0 1.242 41.005 41.005
Polyunsaturated (g) 0.377 5.681 0.02 0.142 0.0 2.804 9.023 9.023