Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb medium beets stems removed
1 tsp freshly-grnd black pepper
1 c. thinly-sliced yellow onion
1/4 c. small-diced carrot
1/4 c. small-diced celery
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		fennel bulb
42.12g 		olive oil
13.5g 		salt
1.5g 		garlic
0.61g 		chicken stock
354.88g 		cream
28.75g 		apple sauce
11.44g 		mint
0.19g 		sage
0.18g 		pistachios
4.07g 		Total Per Serving Total for Recipe
Protein (g) 0.52 0.0 0.0 0.04 3.55 0.6 0.02 0.01 0.02 0.84 5.59 22.36
Total Fat (g) 0.08 13.5 0.0 0.0 0.35 5.67 0.01 0.0 0.02 1.81 21.46 85.84
Carbohydrates (g) 3.07 0.0 0.0 0.2 1.42 0.83 1.29 0.02 0.11 1.14 8.07 32.28
Ash (g) 0.44 0.0 1.5 0.01 2.48 0.24 0.03 0.0 0.01 0.12 4.85 19.4
Calories (kcal) 13.057 119.34 0.0 0.907 24.842 55.488 4.804 0.086 0.551 22.694 241.769 967.076
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.07 0.07 0.28
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.13 n/a n/a 0.29 0.41 1.64
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.26 n/a n/a 0.01 0.27 1.08
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.67 n/a n/a 0.01 0.68 2.72
Lactose (g) n/a n/a n/a n/a n/a 1.01 0.0 n/a n/a 0.0 1.01 4.04
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a 0.01 0.02 0.08
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 38.0 0.0 0.0 0.36 347.08 21.41 10.09 0.17 0.01 0.16 417.27 1669.08
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.01 0.0 1.01 1.07 n/a 0.0 0.31 2.4 9.6
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.3 0.0 0.0 0.0 1.4 0.0 0.1 0.0 0.1 0.4 3.4 13.6
Calcium (mg) 20.639 0.135 0.36 1.102 21.293 31.625 0.458 0.388 2.891 4.36 83.25 333.0
Iron (mg) 0.31 0.08 0.0 0.01 0.71 0.05 0.03 0.02 0.05 0.17 1.42 5.68
Magnesium (mg) 7.16 0.0 0.015 0.152 3.549 2.875 0.343 0.123 0.749 4.93 19.896 79.584
Phosphorus (mg) 21.06 0.0 0.0 0.932 46.135 33.063 0.572 0.117 0.159 19.964 122.001 488.004
Potassium (mg) 174.377 0.135 0.12 2.442 283.906 40.538 8.464 0.892 1.873 41.762 554.508 2218.032
Sodium (mg) 21.902 0.27 581.37 0.104 560.714 23.0 0.229 0.058 0.019 0.041 1187.707 4750.828
Zinc (mg) 0.08 0.0 0.0 0.01 0.25 0.11 0.0 0.0 0.01 0.09 0.55 2.2
Copper (mg) 0.029 0.0 0.0 0.002 0.106 0.006 0.003 0.0 0.001 0.053 0.202 0.808
Manganese (mg) 0.08 0.0 0.002 0.01 0.177 0.003 0.003 0.002 0.005 0.049 0.332 1.328
Selenium (mcg) 0.3 0.0 0.0 0.1 0.0 0.7 0.0 n/a 0.0 0.3 1.5 6.0
Vitamin A, IU (IU) 56.441 0.0 0.0 0.055 0.0 165.6 3.317 7.895 10.325 22.531 266.164 1064.656
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 46.0 0.0 0.0 0.0 0.0 46.0 184.0
Vitamin A, RAE (mcg_RAE) 2.948 0.0 0.0 0.0 0.0 46.575 0.114 0.395 0.516 1.141 51.69 206.76
Beta Carotene (mcg) n/a 0.0 0.0 0.03 0.0 7.475 1.487 n/a 6.099 13.527 28.618 114.472
Vitamin E (mg) n/a 1.94 0.0 0.0 0.0 0.13 0.02 n/a 0.01 0.09 2.19 8.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.097 0.0 0.0 2.059 n/a 1.509 n/a 3.665 14.66
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a 0.11 n/a n/a n/a 0.01 0.0 n/a n/a 0.92 1.04 4.16
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.03 0.03 0.12
Vitamin C (mg) 5.1 0.0 0.0 0.2 24.8 0.3 0.1 0.0 0.1 0.2 30.7 122.8
Thiamin (mg) 0.004 0.0 0.0 0.001 0.0 0.012 0.003 0.0 0.001 0.035 0.057 0.228
Riboflavin (mg) 0.013 0.0 0.0 0.001 0.035 0.049 0.003 0.0 0.001 0.007 0.109 0.436
Niacin (mg) 0.27 0.0 0.0 0.004 1.81 0.032 0.009 0.002 0.01 0.053 2.189 8.756
Pantothenic acid (mg) 0.097 0.0 0.0 0.004 0.035 0.098 0.005 0.0 n/a 0.021 0.26 1.04
Vitamin B-6 (mg) 0.021 0.0 0.0 0.008 0.035 0.017 0.003 0.0 0.005 0.069 0.159 0.636
Folate (mcg) 11.372 0.0 0.0 0.018 0.0 2.013 0.343 0.204 0.48 2.078 16.508 66.032
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.14 0.08 0.0 0.0 0.0 0.0 0.22 0.88
Choline (mg) n/a 0.0 0.0 0.1 n/a 5.5 0.3 n/a 0.1 n/a 6.0 24.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 0.0 n/a 0.012 0.0 0.0 n/a 0.011 0.023 0.092
Threonine (g) n/a 0.0 0.0 0.001 n/a 0.035 0.001 0.0 n/a 0.027 0.064 0.256
Isoleucine (g) n/a 0.0 0.0 0.001 n/a 0.04 0.001 0.0 n/a 0.037 0.08 0.32
Leucine (g) n/a 0.0 0.0 0.002 n/a 0.078 0.001 0.0 n/a 0.063 0.144 0.576
Lysine (g) n/a 0.0 0.0 0.002 n/a 0.066 0.001 0.0 n/a 0.047 0.116 0.464
Methionine (g) n/a 0.0 0.0 0.0 n/a 0.02 0.0 0.0 n/a 0.014 0.035 0.14
Cystine (g) n/a 0.0 0.0 0.0 n/a 0.009 0.0 0.0 n/a 0.015 0.024 0.096
Phenylalanine (g) n/a 0.0 0.0 0.001 n/a 0.037 0.001 0.0 n/a 0.043 0.083 0.332
Tyrosine (g) n/a 0.0 0.0 0.0 n/a 0.037 0.0 0.0 n/a 0.017 0.055 0.22
Valine (g) n/a 0.0 0.0 0.002 n/a 0.049 0.001 0.0 n/a 0.051 0.103 0.412
Arginine (g) n/a 0.0 0.0 0.004 n/a 0.029 0.001 0.0 n/a 0.083 0.117 0.468
Histidine (g) n/a 0.0 0.0 0.001 n/a 0.023 0.0 0.0 n/a 0.021 0.045 0.18
Alanine (g) n/a 0.0 0.0 0.001 n/a 0.029 0.001 0.0 n/a 0.037 0.069 0.276
Aspartic acid (g) n/a 0.0 0.0 0.003 n/a 0.063 0.003 0.001 n/a 0.074 0.145 0.58
Glutamic acid (g) n/a 0.0 0.0 0.005 n/a 0.164 0.002 0.001 n/a 0.156 0.327 1.308
Glycine (g) n/a 0.0 0.0 0.001 n/a 0.017 0.001 0.0 n/a 0.039 0.059 0.236
Proline (g) n/a 0.0 0.0 0.001 n/a 0.075 0.001 0.0 n/a 0.033 0.11 0.44
Serine (g) n/a 0.0 0.0 0.001 n/a 0.046 0.001 0.0 n/a 0.05 0.099 0.396
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 14.95 0.0 0.0 0.0 0.0 14.95 59.8
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 1.864 0.0 0.001 0.106 3.309 0.001 0.0 0.012 0.222 5.516 22.064
Phytosterols (mg) n/a 29.835 0.0 n/a n/a n/a n/a 0.019 0.427 8.719 39.001 156.004
Monounsaturated Fat (g) n/a 9.85 0.0 0.0 0.177 1.458 0.0 0.0 0.003 0.95 12.438 49.752
Polyunsaturated (g) n/a 1.42 0.0 0.002 0.071 0.242 0.001 0.001 0.003 0.548 2.288 9.152