Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. yuzu juice - (to 2 tbspns)
1 Tbsp. extra-virgin lemon oil
4 x Miso Poached Salmon Fillets (see below)
1/2 c. Tamari Melon Sauce (see below) Salt to taste Freshly-grnd black pepper to taste
1 c. melon juice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cantaloupe melon
70.38g 		korean
7.5g 		vidalia onion
69.51g 		mint
2.34g 		cilantro
0.43g 		miso
0.0g 		fish
177.44g 		miso
34.38g 		miso
8.6g 		soy sauce
63.75g 		salmon fillets
198.0g 		soy sauce
63.75g 		Total Per Serving Total for Recipe
Protein (g) 0.59 0.08 0.56 0.08 0.01 n/a 31.96 4.02 1.0 4.0 40.43 4.0 86.73 346.92
Total Fat (g) 0.13 0.04 0.06 0.02 0.0 n/a 4.28 2.07 0.52 0.03 26.57 0.03 33.73 134.92
Carbohydrates (g) 5.74 0.54 5.25 0.2 0.02 n/a 0.0 9.1 2.28 4.85 0.0 4.85 32.82 131.28
Ash (g) 0.46 n/a 0.24 0.05 0.01 n/a n/a 4.4 1.1 9.76 2.24 9.76 28.01 112.04
Calories (kcal) 23.929 2.55 22.243 1.028 0.098 n/a 175.666 68.406 17.104 33.788 411.84 33.788 790.439 3161.756
Starch (g) 0.02 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.08
Sucrose (g) 3.06 n/a 0.5 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 3.56 14.24
Glucose (dextrose) (g) 1.08 n/a 1.57 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 2.65 10.6
Fructose (g) 1.32 n/a 1.4 n/a n/a n/a n/a 2.06 0.52 n/a n/a n/a 5.3 21.2
Lactose (g) 0.0 n/a 0.01 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.01 0.04
Maltose (g) 0.03 n/a 0.0 n/a n/a n/a n/a 0.07 0.02 n/a n/a n/a 0.11 0.44
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 63.45 6.75 63.42 2.0 0.39 n/a 140.46 14.79 3.7 45.12 128.48 45.12 513.67 2054.68
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 5.53 0.08 3.49 n/a 0.0 n/a 0.0 2.13 0.53 1.08 n/a 1.08 13.94 55.76
Galactose (g) 0.04 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.04 0.16
Dietary Fiber (g) 0.6 0.1 0.6 0.2 0.0 n/a 0.0 1.9 0.5 0.5 0.0 0.5 4.9 19.6
Calcium (mg) 6.334 1.35 13.902 4.651 0.285 n/a 26.616 19.594 4.899 12.113 17.82 12.113 119.675 478.7
Iron (mg) 0.15 0.08 0.18 0.28 0.01 n/a 0.64 0.86 0.21 1.23 0.67 1.23 5.54 22.16
Magnesium (mg) 8.446 1.425 6.256 1.472 0.111 n/a 78.074 16.5 4.126 27.413 53.46 27.413 224.694 898.776
Phosphorus (mg) 10.557 1.575 18.768 1.402 0.204 n/a 535.869 54.656 13.666 79.688 475.2 79.688 1271.272 5085.088
Potassium (mg) 187.915 12.225 82.717 10.703 2.214 n/a 601.522 72.188 18.05 138.338 718.74 138.338 1982.948 7931.792
Sodium (mg) 11.261 20.625 5.561 0.701 0.196 n/a 149.05 1281.5 320.422 3593.588 116.82 3593.588 9093.309 36373.236
Zinc (mg) 0.13 0.03 0.09 0.03 0.0 n/a 0.94 0.88 0.22 0.33 0.71 0.33 3.69 14.76
Copper (mg) 0.028 0.005 0.042 0.006 0.001 n/a 0.071 0.144 0.036 0.064 0.099 0.064 0.56 2.24
Manganese (mg) 0.028 n/a 0.056 0.026 0.002 n/a n/a 0.296 0.074 0.268 0.02 0.268 1.037 4.148
Selenium (mcg) 0.3 0.2 0.3 n/a 0.0 n/a 48.3 2.4 0.6 0.3 47.5 0.3 100.3 401.2
Vitamin A, IU (IU) 2380.252 n/a 0.695 94.742 28.679 n/a n/a 29.906 7.478 0.0 99.0 0.0 2640.752 10563.008
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 44.36 0.0 0.0 0.0 n/a 0.0 44.36 177.44
Vitamin A, RAE (mcg_RAE) 118.942 0.825 0.0 4.744 1.432 n/a 44.36 1.375 0.344 0.0 n/a 0.0 172.022 688.088
Beta Carotene (mcg) 1421.676 9.225 0.695 n/a 16.703 n/a 0.0 17.875 4.469 0.0 n/a 0.0 1470.643 5882.572
Vitamin E (mg) 0.04 0.11 0.01 n/a 0.01 n/a 1.14 0.0 0.0 0.0 7.03 0.0 8.34 33.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 18.299 10.875 4.171 n/a 3.676 n/a 0.0 0.0 0.0 0.0 n/a 0.0 37.021 148.084
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.08
Tocopherol, gamma (mg) 0.08 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.59 n/a 0.67 2.68
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.1 0.4
Vitamin C (mg) 25.8 2.6 3.3 0.3 0.1 n/a 0.5 0.0 0.0 0.0 7.7 0.0 40.5 162.0
Thiamin (mg) 0.028 0.002 0.028 0.002 0.0 n/a 0.16 0.034 0.009 0.019 0.416 0.019 0.716 2.864
Riboflavin (mg) 0.014 0.002 0.014 0.004 0.001 n/a 0.142 0.079 0.02 0.108 0.317 0.108 0.809 3.236
Niacin (mg) 0.514 0.041 0.09 0.022 0.005 n/a 3.85 0.313 0.078 1.403 17.167 1.403 24.885 99.54
Pantothenic acid (mg) 0.077 n/a 0.07 0.006 0.002 n/a n/a 0.117 0.029 0.191 3.069 0.191 3.753 15.012
Vitamin B-6 (mg) 0.049 0.009 0.09 0.004 0.001 n/a 0.231 0.069 0.017 0.096 1.267 0.096 1.928 7.712
Folate (mcg) 14.78 0.675 15.987 2.454 0.264 n/a 8.872 6.531 1.633 8.925 51.48 8.925 120.526 482.104
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 6.62 0.03 0.01 0.0 6.4 0.0 13.05 52.2
Choline (mg) 5.3 0.4 3.8 n/a 0.1 n/a 121.7 24.8 6.2 11.7 155.4 11.7 341.1 1364.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.007 0.001 n/a n/a n/a 0.055 0.014 0.057 0.416 0.057 0.607 2.428
Threonine (g) 0.014 n/a 0.014 0.003 n/a n/a n/a 0.165 0.041 0.159 1.703 0.159 2.259 9.036
Isoleucine (g) 0.014 n/a 0.007 0.003 n/a n/a n/a 0.175 0.044 0.191 1.921 0.191 2.547 10.188
Leucine (g) 0.021 n/a 0.021 0.006 n/a n/a n/a 0.282 0.07 0.319 3.208 0.319 4.245 16.98
Lysine (g) 0.021 n/a 0.021 0.003 n/a n/a n/a 0.165 0.041 0.23 3.703 0.23 4.413 17.652
Methionine (g) 0.007 n/a 0.007 0.001 n/a n/a n/a 0.045 0.011 0.057 1.247 0.057 1.433 5.732
Cystine (g) 0.0 n/a 0.007 0.001 n/a n/a n/a 0.0 0.0 0.07 0.436 0.07 0.584 2.336
Phenylalanine (g) 0.014 n/a 0.014 0.004 n/a n/a n/a 0.168 0.042 0.21 1.683 0.21 2.346 9.384
Tyrosine (g) 0.007 n/a 0.007 0.002 n/a n/a n/a 0.12 0.03 0.147 1.505 0.147 1.965 7.86
Valine (g) 0.021 n/a 0.014 0.004 n/a n/a n/a 0.189 0.047 0.198 2.198 0.198 2.868 11.472
Arginine (g) 0.021 n/a 0.076 0.004 n/a n/a n/a 0.268 0.067 0.274 2.416 0.274 3.4 13.6
Histidine (g) 0.014 n/a 0.007 0.002 n/a n/a n/a 0.083 0.021 0.102 1.089 0.102 1.419 5.676
Alanine (g) 0.07 n/a 0.014 0.004 n/a n/a n/a 0.172 0.043 0.179 2.515 0.179 3.175 12.7
Aspartic acid (g) 0.099 n/a 0.049 0.009 n/a n/a n/a 0.402 0.101 0.427 4.019 0.427 5.533 22.132
Glutamic acid (g) 0.148 n/a 0.125 0.008 n/a n/a n/a 0.66 0.165 0.944 5.603 0.944 8.597 34.388
Glycine (g) 0.021 n/a 0.014 0.004 n/a n/a n/a 0.155 0.039 0.179 1.901 0.179 2.49 9.96
Proline (g) 0.014 n/a 0.014 0.003 n/a n/a n/a 0.213 0.053 0.293 1.426 0.293 2.31 9.24
Serine (g) 0.028 n/a 0.014 0.003 n/a n/a n/a 0.206 0.052 0.23 1.782 0.23 2.544 10.176
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 113.562 0.0 0.0 0.0 108.9 0.0 222.462 889.848
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.035 0.011 n/a 0.004 0.0 n/a 0.852 0.392 0.098 0.006 6.039 0.006 7.444 29.776
Phytosterols (mg) 7.038 n/a n/a 0.234 0.021 n/a n/a n/a n/a n/a n/a n/a 7.293 29.172
Monounsaturated Fat (g) 0.0 0.006 n/a 0.001 0.001 n/a 1.597 0.426 0.107 0.006 7.465 0.006 9.615 38.46
Polyunsaturated (g) 0.056 0.009 n/a 0.009 0.0 n/a 1.242 1.1 0.275 0.013 7.702 0.013 10.419 41.676