Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x finely diced shallot
2 x bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe
chives
2.0g
pepper
0.18g
canola oil
18.17g
butter
14.2g
shallot
0.0g
garlic
1.31g
salmon
37.8g
flour
6.51g
chicken stock
118.29g
cream
80.0g
Total Per Serving Total for Recipe
Protein (g) 0.04 0.02 0.0 0.12 n/a 0.08 7.72 0.67 1.18 2.16 11.99 71.94
Total Fat (g) 0.0 0.01 18.17 11.52 n/a 0.01 5.07 0.06 0.12 15.45 50.4 302.4
Carbohydrates (g) 0.11 0.11 0.0 0.01 n/a 0.43 0.0 4.97 0.47 2.93 9.04 54.24
Ash (g) 0.01 0.01 0.0 0.01 n/a 0.02 0.43 0.03 0.83 0.46 1.8 10.8
Calories (kcal) 0.5 0.446 160.593 101.814 n/a 1.944 78.624 23.696 8.281 156.0 531.899 3191.394
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 1.84 0.02 0.0 2.55 n/a 0.76 24.53 0.78 115.69 59.0 205.16 1230.96
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.0 0.0 0.01 n/a 0.01 n/a 0.02 0.0 0.11 0.19 1.14
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.5 0.0 0.8 4.8
Calcium (mg) 1.22 0.765 0.0 3.408 n/a 2.362 3.402 0.977 7.098 76.8 96.031 576.186
Iron (mg) 0.04 0.05 0.0 0.0 n/a 0.02 0.13 0.3 0.24 0.03 0.81 4.86
Magnesium (mg) 0.4 0.34 0.0 0.284 n/a 0.326 10.206 1.432 1.183 7.2 21.371 128.226
Phosphorus (mg) 0.66 0.303 0.0 3.408 n/a 1.997 90.72 7.031 15.378 64.0 183.496 1100.976
Potassium (mg) 5.2 2.203 0.0 3.408 n/a 5.233 137.214 6.966 94.635 97.6 352.459 2114.754
Sodium (mg) 0.08 0.077 0.0 1.562 n/a 0.222 22.302 0.13 186.903 32.0 243.277 1459.662
Zinc (mg) 0.01 0.0 0.0 0.01 n/a 0.02 0.14 0.05 0.08 0.22 0.52 3.12
Copper (mg) 0.001 0.002 0.0 0.003 n/a 0.004 0.019 0.009 0.035 0.008 0.081 0.486
Manganese (mg) 0.003 0.01 0.0 0.0 n/a 0.022 0.004 0.044 0.059 0.0 0.141 0.846
Selenium (mcg) 0.0 0.0 0.0 0.1 n/a 0.2 9.1 2.2 0.0 0.5 12.1 72.6
Vitamin A, IU (IU) 80.0 0.523 0.0 354.858 n/a 0.117 18.9 0.0 0.0 524.8 979.199 5875.194
Retinol (mcg) 0.0 0.0 0.0 95.282 n/a 0.0 n/a 0.0 0.0 142.4 237.682 1426.092
Vitamin A, RAE (mcg_RAE) 4.0 0.026 0.0 97.128 n/a 0.0 n/a 0.0 0.0 144.8 245.954 1475.724
Beta Carotene (mcg) 48.0 0.273 0.0 22.436 n/a 0.065 n/a 0.0 0.0 29.6 100.374 602.244
Vitamin E (mg) 0.0 0.0 3.17 0.33 n/a 0.0 1.34 0.0 0.0 0.44 5.29 31.74
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.011 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.011 0.066
Lutein + zeaxanthin (mcg) 18.32 0.359 0.0 0.0 n/a 0.209 n/a 1.172 0.0 0.0 20.059 120.354
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.01 4.97 0.0 n/a n/a 0.11 0.02 n/a n/a 5.11 30.66
Tocopherol, delta (mg) n/a 0.0 0.18 0.0 n/a n/a 0.02 0.0 n/a n/a 0.2 1.2
Vitamin C (mg) 0.9 0.0 0.0 0.0 n/a 0.4 1.5 0.0 8.3 0.6 11.8 70.8
Thiamin (mg) 0.001 0.0 0.0 0.001 n/a 0.003 0.079 0.051 0.0 0.024 0.16 0.96
Riboflavin (mg) 0.003 0.0 0.0 0.004 n/a 0.001 0.06 0.032 0.012 0.12 0.233 1.398
Niacin (mg) 0.004 0.002 0.0 0.006 n/a 0.009 3.277 0.384 0.603 0.048 4.333 25.998
Pantothenic acid (mg) 0.001 n/a 0.0 0.016 n/a 0.008 0.586 0.029 0.012 0.224 0.875 5.25
Vitamin B-6 (mg) 0.001 0.001 0.0 0.0 n/a 0.016 0.242 0.003 0.012 0.024 0.298 1.788
Folate (mcg) 0.28 0.018 0.0 0.426 n/a 0.039 9.828 11.913 0.0 1.6 24.104 144.624
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.02 n/a 0.0 1.22 0.0 0.05 0.18 1.47 8.82
Choline (mg) 0.1 0.0 0.0 2.7 n/a 0.3 29.7 0.7 n/a 13.4 46.9 281.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 10.025 0.0 0.0 10.025 60.15
Tryptophan (g) n/a n/a n/a 0.001 n/a 0.001 0.079 0.008 n/a 0.032 0.122 0.732
Threonine (g) n/a n/a n/a 0.006 n/a 0.002 0.325 0.018 n/a 0.096 0.447 2.682
Isoleucine (g) n/a n/a n/a 0.007 n/a 0.003 0.367 0.023 n/a 0.128 0.528 3.168
Leucine (g) n/a n/a n/a 0.011 n/a 0.004 0.612 0.046 n/a 0.208 0.882 5.292
Lysine (g) n/a n/a n/a 0.01 n/a 0.004 0.707 0.015 n/a 0.168 0.903 5.418
Methionine (g) n/a n/a n/a 0.003 n/a 0.001 0.238 0.012 n/a 0.056 0.31 1.86
Cystine (g) n/a n/a n/a 0.001 n/a 0.001 0.083 0.014 n/a 0.024 0.124 0.744
Phenylalanine (g) n/a n/a n/a 0.006 n/a 0.002 0.321 0.034 n/a 0.104 0.467 2.802
Tyrosine (g) n/a n/a n/a 0.006 n/a 0.001 0.287 0.02 n/a 0.104 0.418 2.508
Valine (g) n/a n/a n/a 0.009 n/a 0.004 0.42 0.027 n/a 0.144 0.603 3.618
Arginine (g) n/a n/a n/a 0.004 n/a 0.008 0.461 0.027 n/a 0.08 0.581 3.486
Histidine (g) n/a n/a n/a 0.003 n/a 0.001 0.208 0.015 n/a 0.056 0.283 1.698
Alanine (g) n/a n/a n/a 0.004 n/a 0.002 0.48 0.021 n/a 0.072 0.579 3.474
Aspartic acid (g) n/a n/a n/a 0.009 n/a 0.006 0.767 0.029 n/a 0.168 0.979 5.874
Glutamic acid (g) n/a n/a n/a 0.026 n/a 0.011 1.07 0.227 n/a 0.456 1.788 10.728
Glycine (g) n/a n/a n/a 0.003 n/a 0.003 0.363 0.024 n/a 0.048 0.44 2.64
Proline (g) n/a n/a n/a 0.011 n/a 0.001 0.272 0.078 n/a 0.208 0.571 3.426
Serine (g) n/a n/a n/a 0.007 n/a 0.002 0.34 0.034 n/a 0.12 0.504 3.024
Cholesterol (mg) 0.0 0.0 0.0 30.53 n/a 0.0 20.79 0.0 0.0 52.8 104.12 624.72
Trans Fat (g) n/a n/a 0.073 n/a n/a n/a n/a n/a n/a n/a 0.073 0.438
Saturated Fat (g) 0.0 0.002 1.339 7.295 n/a 0.001 1.153 0.01 0.035 9.616 19.452 116.712
Phytosterols (mg) n/a 0.161 n/a n/a n/a n/a n/a n/a n/a n/a 0.161 0.966
Monounsaturated Fat (g) 0.0 0.002 11.496 2.985 n/a 0.0 1.425 0.006 0.059 4.464 20.437 122.622
Polyunsaturated (g) 0.001 0.002 5.112 0.432 n/a 0.003 1.47 0.027 0.024 0.576 7.647 45.882