Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 slices white sandwich bread, torn into 2-inch pieces
Coarse salt and freshly ground pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoes
1031.91g 		garlic
2.61g 		bread
0.0g 		almonds
48.33g 		sherry vinegar
19.87g 		olive oil
72.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 9.08 0.17 n/a 10.6 0.01 0.0 n/a n/a 19.86 19.86
Total Fat (g) 2.06 0.01 n/a 24.46 0.0 72.0 n/a n/a 98.54 98.54
Carbohydrates (g) 40.45 0.86 n/a 9.64 0.05 0.0 n/a n/a 51.0 51.0
Ash (g) 5.16 0.04 n/a 1.46 0.03 0.0 n/a n/a 6.69 6.69
Calories (kcal) 185.744 3.889 n/a 280.797 3.775 636.48 n/a n/a 1110.686 1110.686
Starch (g) 0.0 n/a n/a 0.5 n/a n/a n/a n/a 0.5 0.5
Sucrose (g) 0.0 n/a n/a 2.31 n/a n/a n/a n/a 2.31 2.31
Glucose (dextrose) (g) 12.9 n/a n/a 0.02 n/a n/a n/a n/a 12.92 12.92
Fructose (g) 14.14 n/a n/a 0.0 n/a n/a n/a n/a 14.14 14.14
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.07 n/a n/a n/a n/a 0.07 0.07
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 975.16 1.53 n/a 2.16 18.77 0.0 n/a n/a 997.62 997.62
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 27.14 0.03 n/a 2.4 0.0 0.0 n/a n/a 29.56 29.56
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 12.4 0.1 n/a 5.0 0.0 0.0 n/a n/a 17.5 17.5
Calcium (mg) 103.191 4.724 n/a 104.393 1.192 0.72 n/a n/a 214.22 214.22
Iron (mg) 2.79 0.04 n/a 1.8 0.09 0.4 n/a n/a 5.12 5.12
Magnesium (mg) 113.51 0.653 n/a 132.908 0.795 0.0 n/a n/a 247.865 247.865
Phosphorus (mg) 247.659 3.993 n/a 231.984 1.59 0.0 n/a n/a 485.226 485.226
Potassium (mg) 2445.633 10.466 n/a 332.027 7.749 0.72 n/a n/a 2796.596 2796.596
Sodium (mg) 51.596 0.444 n/a 13.532 1.59 1.44 n/a n/a 68.601 68.601
Zinc (mg) 1.75 0.03 n/a 1.51 0.01 0.0 n/a n/a 3.3 3.3
Copper (mg) 0.619 0.008 n/a 0.565 0.002 0.0 n/a n/a 1.194 1.194
Manganese (mg) 1.135 0.044 n/a 1.083 0.01 0.0 n/a n/a 2.271 2.271
Selenium (mcg) 0.0 0.4 n/a 1.4 n/a 0.0 n/a n/a 1.7 1.7
Vitamin A, IU (IU) 8595.833 0.235 n/a 3.383 0.0 0.0 n/a n/a 8599.451 8599.451
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 433.403 0.0 n/a 0.0 0.0 0.0 n/a n/a 433.403 433.403
Beta Carotene (mcg) 4633.288 0.131 n/a 1.933 n/a 0.0 n/a n/a 4635.352 4635.352
Vitamin E (mg) 5.57 0.0 n/a 11.94 n/a 10.33 n/a n/a 27.85 27.85
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 26551.114 0.0 n/a 0.0 n/a 0.0 n/a n/a 26551.114 26551.114
Lutein + zeaxanthin (mcg) 1269.253 0.418 n/a 0.483 n/a 0.0 n/a n/a 1270.154 1270.154
Tocopherol, beta (mg) 0.1 n/a n/a 0.2 n/a 0.08 n/a n/a 0.38 0.38
Tocopherol, gamma (mg) 1.24 n/a n/a 0.39 n/a 0.6 n/a n/a 2.22 2.22
Tocopherol, delta (mg) 0.0 n/a n/a 0.13 n/a 0.0 n/a n/a 0.13 0.13
Vitamin C (mg) 131.1 0.8 n/a 0.0 0.1 0.0 n/a n/a 132.0 132.0
Thiamin (mg) 0.413 0.005 n/a 0.097 n/a 0.0 n/a n/a 0.515 0.515
Riboflavin (mg) 0.206 0.003 n/a 0.271 n/a 0.0 n/a n/a 0.48 0.48
Niacin (mg) 6.088 0.018 n/a 1.769 n/a 0.0 n/a n/a 7.875 7.875
Pantothenic acid (mg) 0.929 0.016 n/a 0.15 n/a 0.0 n/a n/a 1.094 1.094
Vitamin B-6 (mg) 0.826 0.032 n/a 0.058 n/a 0.0 n/a n/a 0.916 0.916
Folate (mcg) 154.787 0.078 n/a 14.499 n/a 0.0 n/a n/a 169.364 169.364
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Choline (mg) 69.1 0.6 n/a 25.2 n/a 0.2 n/a n/a 95.1 95.1
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.103 0.002 n/a 0.097 n/a 0.0 n/a n/a 0.202 0.202
Threonine (g) 0.31 0.004 n/a 0.338 n/a 0.0 n/a n/a 0.652 0.652
Isoleucine (g) 0.206 0.006 n/a 0.343 n/a 0.0 n/a n/a 0.555 0.555
Leucine (g) 0.31 0.008 n/a 0.735 n/a 0.0 n/a n/a 1.052 1.052
Lysine (g) 0.31 0.007 n/a 0.3 n/a 0.0 n/a n/a 0.616 0.616
Methionine (g) 0.103 0.002 n/a 0.092 n/a 0.0 n/a n/a 0.197 0.197
Cystine (g) 0.103 0.002 n/a 0.14 n/a 0.0 n/a n/a 0.245 0.245
Phenylalanine (g) 0.722 0.005 n/a 0.575 n/a 0.0 n/a n/a 1.302 1.302
Tyrosine (g) 0.103 0.002 n/a 0.266 n/a 0.0 n/a n/a 0.371 0.371
Valine (g) 0.206 0.008 n/a 0.401 n/a 0.0 n/a n/a 0.615 0.615
Arginine (g) 0.206 0.016 n/a 1.232 n/a 0.0 n/a n/a 1.455 1.455
Histidine (g) 0.103 0.003 n/a 0.295 n/a 0.0 n/a n/a 0.401 0.401
Alanine (g) 0.31 0.003 n/a 0.498 n/a 0.0 n/a n/a 0.811 0.811
Aspartic acid (g) 1.445 0.013 n/a 1.363 n/a 0.0 n/a n/a 2.82 2.82
Glutamic acid (g) 4.437 0.021 n/a 2.581 n/a 0.0 n/a n/a 7.039 7.039
Glycine (g) 0.206 0.005 n/a 0.735 n/a 0.0 n/a n/a 0.946 0.946
Proline (g) 0.206 0.003 n/a 0.483 n/a 0.0 n/a n/a 0.692 0.692
Serine (g) 0.31 0.005 n/a 0.503 n/a 0.0 n/a n/a 0.817 0.817
Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.31 0.002 n/a 1.88 0.0 9.943 n/a n/a 12.135 12.135
Phytosterols (mg) 72.234 n/a n/a 56.063 n/a 159.12 n/a n/a 287.417 287.417
Monounsaturated Fat (g) 0.31 0.0 n/a 15.606 n/a 52.531 n/a n/a 68.447 68.447
Polyunsaturated (g) 0.826 0.007 n/a 5.824 n/a 7.574 n/a n/a 14.23 14.23