Receta Chilled Strawberry Mint Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4 tsp pomegranate molasses (optional, but a really adds a little something special)

6 fresh mint leaves, and more for garnish

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	strawberries 329.0g	honey 21.0g	mint 0.0g	Total Per Serving	Total for Recipe
Protein (g)	2.2	0.06	n/a	2.27	2.27
Total Fat (g)	0.99	0.0	n/a	0.99	0.99
Carbohydrates (g)	25.27	17.3	n/a	42.57	42.57
Ash (g)	1.32	0.04	n/a	1.36	1.36
Calories (kcal)	105.28	63.84	n/a	169.12	169.12
Starch (g)	0.13	n/a	n/a	0.13	0.13
Sucrose (g)	1.55	0.19	n/a	1.73	1.73
Glucose (dextrose) (g)	6.55	7.51	n/a	14.05	14.05
Fructose (g)	8.03	8.6	n/a	16.63	16.63
Lactose (g)	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.3	n/a	0.3	0.3
Alcohol (g)	0.0	0.0	n/a	0.0	0.0
Water (g)	299.23	3.59	n/a	302.82	302.82
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0
Sugars (g)	16.09	17.25	n/a	33.33	33.33
Galactose (g)	0.0	0.65	n/a	0.65	0.65
Dietary Fiber (g)	6.6	0.0	n/a	6.6	6.6
Calcium (mg)	52.64	1.26	n/a	53.9	53.9
Iron (mg)	1.35	0.09	n/a	1.44	1.44
Magnesium (mg)	42.77	0.42	n/a	43.19	43.19
Phosphorus (mg)	78.96	0.84	n/a	79.8	79.8
Potassium (mg)	503.37	10.92	n/a	514.29	514.29
Sodium (mg)	3.29	0.84	n/a	4.13	4.13
Zinc (mg)	0.46	0.05	n/a	0.51	0.51
Copper (mg)	0.165	0.008	n/a	0.173	0.173
Manganese (mg)	1.283	0.017	n/a	1.3	1.3
Selenium (mcg)	1.3	0.2	n/a	1.5	1.5
Vitamin A, IU (IU)	39.48	0.0	n/a	39.48	39.48
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	3.29	0.0	n/a	3.29	3.29
Beta Carotene (mcg)	23.03	0.0	n/a	23.03	23.03
Vitamin E (mg)	0.95	0.0	n/a	0.95	0.95
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	85.54	0.0	n/a	85.54	85.54
Tocopherol, beta (mg)	0.03	n/a	n/a	0.03	0.03
Tocopherol, gamma (mg)	0.26	n/a	n/a	0.26	0.26
Tocopherol, delta (mg)	0.03	n/a	n/a	0.03	0.03
Vitamin C (mg)	193.5	0.1	n/a	193.6	193.6
Thiamin (mg)	0.066	0.0	n/a	0.066	0.066
Riboflavin (mg)	0.066	0.008	n/a	0.074	0.074
Niacin (mg)	1.283	0.025	n/a	1.308	1.308
Pantothenic acid (mg)	0.428	0.015	n/a	0.442	0.442
Vitamin B-6 (mg)	0.165	0.004	n/a	0.169	0.169
Folate (mcg)	78.96	0.42	n/a	79.38	79.38
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.0
Choline (mg)	18.8	0.5	n/a	19.2	19.2
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.033	0.0	n/a	0.033	0.033
Threonine (g)	0.066	0.0	n/a	0.066	0.066
Isoleucine (g)	0.066	0.002	n/a	0.068	0.068
Leucine (g)	0.099	0.002	n/a	0.101	0.101
Lysine (g)	0.099	0.002	n/a	0.101	0.101
Methionine (g)	0.0	0.0	n/a	0.0	0.0
Cystine (g)	0.033	0.0	n/a	0.033	0.033
Phenylalanine (g)	0.066	0.002	n/a	0.068	0.068
Tyrosine (g)	0.066	0.002	n/a	0.068	0.068
Valine (g)	0.066	0.002	n/a	0.068	0.068
Arginine (g)	0.099	0.002	n/a	0.101	0.101
Histidine (g)	0.033	0.0	n/a	0.033	0.033
Alanine (g)	0.099	0.002	n/a	0.101	0.101
Aspartic acid (g)	0.494	0.006	n/a	0.5	0.5
Glutamic acid (g)	0.329	0.004	n/a	0.333	0.333
Glycine (g)	0.099	0.002	n/a	0.101	0.101
Proline (g)	0.066	0.019	n/a	0.085	0.085
Serine (g)	0.099	0.002	n/a	0.101	0.101
Cholesterol (mg)	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.066	0.0	n/a	0.066	0.066
Phytosterols (mg)	39.48	n/a	n/a	39.48	39.48
Monounsaturated Fat (g)	0.132	0.0	n/a	0.132	0.132
Polyunsaturated (g)	0.526	0.0	n/a	0.526	0.526