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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg Yellow Crookneck Squash, wash, sliced 1"
1 x Pattypan Squash, quartered
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		zucchini
744.8g 		crookneck squash
0.0g 		onion
135.0g 		garlic
2.44g 		chicken broth
709.76g 		basil
3.39g 		parsley
7.22g 		lemon juice
15.25g 		buttermilk
245.0g 		Total Per Serving Total for Recipe
Protein (g) 9.01 n/a 1.49 0.15 7.1 0.11 0.21 0.06 8.11 26.24 26.24
Total Fat (g) 1.34 n/a 0.14 0.01 0.71 0.02 0.06 0.0 2.16 4.43 4.43
Carbohydrates (g) 24.95 n/a 12.61 0.81 2.84 0.09 0.46 1.32 11.74 54.8 54.8
Ash (g) 4.62 n/a 0.47 0.04 4.97 0.05 0.16 0.04 2.18 12.52 12.52
Calories (kcal) 119.168 n/a 54.0 3.63 49.683 0.78 2.599 3.813 98.0 331.673 331.673
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.22 n/a 1.34 n/a n/a 0.0 n/a n/a n/a 1.56 1.56
Glucose (dextrose) (g) 5.59 n/a 2.66 n/a n/a 0.0 n/a n/a n/a 8.25 8.25
Fructose (g) 7.08 n/a 1.74 n/a n/a 0.0 n/a n/a n/a 8.82 8.82
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 704.88 n/a 120.3 1.43 694.15 3.12 6.33 13.84 220.82 1764.86 1764.86
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 12.89 n/a 5.72 0.02 0.0 0.01 0.06 0.37 11.74 30.81 30.81
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.01 n/a n/a n/a 0.01 0.01
Dietary Fiber (g) 8.2 n/a 2.3 0.1 2.8 0.1 0.2 0.1 0.0 13.7 13.7
Calcium (mg) 111.72 n/a 31.05 4.409 42.586 6.004 9.964 1.068 284.2 491.0 491.0
Iron (mg) 2.61 n/a 0.28 0.04 1.42 0.11 0.45 0.0 0.12 5.03 5.03
Magnesium (mg) 126.616 n/a 13.5 0.609 7.098 2.171 3.61 0.915 26.95 181.468 181.468
Phosphorus (mg) 283.024 n/a 39.15 3.727 92.269 1.9 4.188 0.915 218.05 643.222 643.222
Potassium (mg) 1951.376 n/a 197.1 9.768 567.808 10.006 39.999 18.91 369.95 3164.918 3164.918
Sodium (mg) 74.48 n/a 5.4 0.414 1121.421 0.136 4.043 0.153 257.25 1463.296 1463.296
Zinc (mg) 2.16 n/a 0.23 0.03 0.5 0.03 0.08 0.01 1.03 4.06 4.06
Copper (mg) 0.372 n/a 0.054 0.007 0.213 0.013 0.011 0.005 0.025 0.7 0.7
Manganese (mg) 1.341 n/a 0.176 0.041 0.355 0.039 0.012 0.002 0.0 1.964 1.964
Selenium (mcg) 1.5 n/a 0.7 0.3 0.0 0.0 0.0 0.0 4.9 7.4 7.4
Vitamin A, IU (IU) 1489.6 n/a 2.7 0.219 0.0 178.928 608.213 3.05 63.7 2346.41 2346.41
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 17.15 17.15 17.15
Vitamin A, RAE (mcg_RAE) 74.48 n/a 0.0 0.0 0.0 8.955 30.396 0.153 17.15 131.134 131.134
Beta Carotene (mcg) 893.76 n/a 1.35 0.122 0.0 106.577 364.899 0.458 2.45 1369.615 1369.615
Vitamin E (mg) 0.89 n/a 0.03 0.0 0.0 0.03 0.05 0.02 0.12 1.15 1.15
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 15827.0 n/a 5.4 0.39 0.0 191.648 401.504 1.373 0.0 16427.314 16427.314
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.05 0.05 0.05
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.01 0.04 n/a 0.07 0.12 0.12
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.05 0.05 0.05
Vitamin C (mg) 126.6 n/a 10.0 0.8 49.7 0.6 9.6 7.0 2.5 206.7 206.7
Thiamin (mg) 0.372 n/a 0.068 0.005 0.0 0.001 0.006 0.005 0.074 0.53 0.53
Riboflavin (mg) 1.043 n/a 0.041 0.003 0.071 0.003 0.007 0.002 0.368 1.536 1.536
Niacin (mg) 3.65 n/a 0.162 0.017 3.62 0.031 0.095 0.015 0.147 7.736 7.736
Pantothenic acid (mg) 1.192 n/a 0.162 0.015 0.071 0.007 0.029 0.015 0.686 2.177 2.177
Vitamin B-6 (mg) 1.639 n/a 0.162 0.03 0.071 0.005 0.006 0.008 0.074 1.995 1.995
Folate (mcg) 215.992 n/a 25.65 0.073 0.0 2.307 10.974 1.983 12.25 269.229 269.229
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.28 0.0 0.0 0.0 0.54 0.82 0.82
Choline (mg) 70.8 n/a 8.2 0.6 n/a 0.4 0.9 0.8 39.2 120.8 120.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.074 n/a 0.014 0.002 n/a 0.001 0.004 n/a 0.098 0.193 0.193
Threonine (g) 0.223 n/a 0.027 0.004 n/a 0.003 0.009 n/a 0.392 0.658 0.658
Isoleucine (g) 0.298 n/a 0.014 0.005 n/a 0.003 0.009 n/a 0.49 0.819 0.819
Leucine (g) 0.521 n/a 0.041 0.008 n/a 0.006 0.014 n/a 0.809 1.399 1.399
Lysine (g) 0.521 n/a 0.054 0.007 n/a 0.004 0.013 n/a 0.686 1.285 1.285
Methionine (g) 0.149 n/a 0.0 0.002 n/a 0.001 0.003 n/a 0.196 0.351 0.351
Cystine (g) 0.074 n/a 0.0 0.002 n/a 0.001 0.001 n/a 0.074 0.151 0.151
Phenylalanine (g) 0.298 n/a 0.041 0.004 n/a 0.004 0.011 n/a 0.417 0.775 0.775
Tyrosine (g) 0.223 n/a 0.014 0.002 n/a 0.003 0.006 n/a 0.343 0.59 0.59
Valine (g) 0.372 n/a 0.027 0.007 n/a 0.004 0.012 n/a 0.588 1.011 1.011
Arginine (g) 0.372 n/a 0.135 0.015 n/a 0.004 0.009 n/a 0.319 0.854 0.854
Histidine (g) 0.223 n/a 0.014 0.003 n/a 0.002 0.004 n/a 0.245 0.491 0.491
Alanine (g) 0.447 n/a 0.027 0.003 n/a 0.004 0.014 n/a 0.294 0.79 0.79
Aspartic acid (g) 1.117 n/a 0.122 0.012 n/a 0.01 0.021 n/a 0.637 1.919 1.919
Glutamic acid (g) 0.968 n/a 0.351 0.02 n/a 0.009 0.018 n/a 1.568 2.935 2.935
Glycine (g) 0.372 n/a 0.041 0.005 n/a 0.004 0.011 n/a 0.172 0.604 0.604
Proline (g) 0.298 n/a 0.014 0.002 n/a 0.003 0.015 n/a 0.809 1.141 1.141
Serine (g) 0.372 n/a 0.027 0.005 n/a 0.003 0.01 n/a 0.417 0.834 0.834
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 9.8 9.8 9.8
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.298 n/a 0.054 0.002 0.213 0.001 0.009 0.0 1.348 1.925 1.925
Phytosterols (mg) n/a n/a 20.25 n/a n/a n/a 0.361 n/a n/a 20.611 20.611
Monounsaturated Fat (g) 0.074 n/a 0.014 0.0 0.355 0.003 0.022 0.0 0.613 1.08 1.08
Polyunsaturated (g) 0.596 n/a 0.027 0.006 0.142 0.013 0.009 0.0 0.074 0.866 0.866