Receta Chilled Tomato Cannollini Bean Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

19 ounce canned cannelini beans liquid removed and rinsed

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	tomatoes 103.19g	tomatoes juice 118.3g	peppers 6.06g	olive oil 6.75g	lime juice 3.78g	onion 3.6g	garlic 0.33g	basil 0.14g	salt 0.38g	sauce 0.3g	Total Per Serving	Total for Recipe
Protein (g)	0.91	0.97	0.06	0.0	0.02	0.07	0.02	0.0	0.0	0.0	2.05	8.2
Total Fat (g)	0.21	0.0	0.01	6.75	0.0	0.01	0.0	0.0	0.0	0.0	6.98	27.92
Carbohydrates (g)	4.05	4.87	0.38	0.0	0.32	0.26	0.11	0.0	0.0	0.0	10.0	40.0
Ash (g)	0.52	1.37	0.03	0.0	0.01	0.03	0.0	0.0	0.37	0.01	2.34	9.36
Calories (kcal)	18.575	23.659	1.637	59.67	0.946	1.152	0.486	0.032	0.0	0.035	106.192	424.768
Starch (g)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	n/a	n/a	n/a	0.02	n/a	n/a	0.0	n/a	n/a	0.02	0.08
Glucose (dextrose) (g)	1.29	n/a	n/a	n/a	0.02	n/a	n/a	0.0	n/a	n/a	1.31	5.24
Fructose (g)	1.41	n/a	n/a	n/a	0.02	n/a	n/a	0.0	n/a	n/a	1.44	5.76
Lactose (g)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	97.52	111.08	5.58	0.0	3.43	3.23	0.19	0.13	0.0	0.28	221.44	885.76
Caffeine (mg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.71	3.41	n/a	0.0	0.06	0.08	0.0	0.0	0.0	0.0	6.27	25.08
Galactose (g)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.2	0.9	0.1	0.0	0.0	0.1	0.0	0.0	0.0	0.0	2.4	9.6
Calcium (mg)	10.319	9.464	0.667	0.068	0.53	2.592	0.591	0.249	0.09	0.035	24.604	98.416
Iron (mg)	0.28	0.18	0.03	0.04	0.0	0.05	0.01	0.0	0.0	0.0	0.59	2.36
Magnesium (mg)	11.351	n/a	0.727	0.0	0.303	0.72	0.082	0.09	0.004	0.035	13.312	53.248
Phosphorus (mg)	24.766	n/a	1.455	0.0	0.53	1.332	0.499	0.079	0.0	0.068	28.728	114.912
Potassium (mg)	244.564	209.382	12.851	0.068	4.426	9.936	1.308	0.415	0.03	0.378	483.358	1933.432
Sodium (mg)	5.16	331.226	0.121	0.135	0.076	0.576	0.055	0.006	145.343	1.867	484.564	1938.256
Zinc (mg)	0.18	n/a	0.01	0.0	0.0	0.01	0.0	0.0	0.0	0.0	0.21	0.84
Copper (mg)	0.062	n/a	0.007	0.0	0.001	0.003	0.001	0.001	0.0	0.0	0.074	0.296
Manganese (mg)	0.114	n/a	0.007	0.0	0.001	0.006	0.005	0.002	0.0	0.0	0.135	0.54
Selenium (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.1	0.4
Vitamin A, IU (IU)	859.587	243.688	12.124	0.0	1.891	35.892	0.029	7.427	0.0	4.838	1165.476	4661.904
Retinol (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	43.341	n/a	0.606	0.0	0.076	1.8	0.0	0.372	0.0	0.242	46.436	185.744
Beta Carotene (mcg)	463.331	n/a	7.274	0.0	1.135	21.528	0.016	4.424	0.0	2.711	500.419	2001.676
Vitamin E (mg)	0.56	n/a	n/a	0.97	0.01	0.02	0.0	0.0	0.0	0.0	1.56	6.24
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	2655.123	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2655.123	10620.492
Lutein + zeaxanthin (mcg)	126.926	n/a	n/a	0.0	0.0	40.932	0.052	7.955	0.0	0.03	175.895	703.58
Tocopherol, beta (mg)	0.01	n/a	n/a	0.01	0.0	n/a	n/a	0.0	n/a	n/a	0.02	0.08
Tocopherol, gamma (mg)	0.12	n/a	n/a	0.06	0.0	n/a	n/a	0.0	n/a	n/a	0.18	0.72
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	13.1	35.0	11.1	0.0	1.1	0.7	0.1	0.0	0.0	0.0	61.2	244.8
Thiamin (mg)	0.041	n/a	0.002	0.0	0.001	0.002	0.001	0.0	0.0	0.0	0.047	0.188
Riboflavin (mg)	0.021	n/a	0.002	0.0	0.001	0.003	0.0	0.0	0.0	0.0	0.027	0.108
Niacin (mg)	0.609	n/a	0.054	0.0	0.005	0.019	0.002	0.001	0.0	0.001	0.691	2.764
Pantothenic acid (mg)	0.093	n/a	0.01	0.0	0.005	0.003	0.002	0.0	0.0	0.0	0.113	0.452
Vitamin B-6 (mg)	0.083	n/a	0.01	0.0	0.002	0.002	0.004	0.0	0.0	0.0	0.101	0.404
Folate (mcg)	15.479	n/a	1.576	0.0	0.378	2.304	0.01	0.096	0.0	0.003	19.846	79.384
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	6.9	n/a	n/a	0.0	0.2	0.2	0.1	0.0	0.0	0.0	7.4	29.6
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.003	0.003	0.012
Tryptophan (g)	0.01	n/a	0.001	0.0	0.0	0.001	0.0	0.0	0.0	0.0	0.012	0.048
Threonine (g)	0.031	n/a	0.002	0.0	0.0	0.003	0.001	0.0	0.0	0.0	0.037	0.148
Isoleucine (g)	0.021	n/a	0.002	0.0	0.0	0.003	0.001	0.0	0.0	0.0	0.026	0.104
Leucine (g)	0.031	n/a	0.003	0.0	0.001	0.004	0.001	0.0	0.0	0.0	0.04	0.16
Lysine (g)	0.031	n/a	0.002	0.0	0.001	0.003	0.001	0.0	0.0	0.0	0.039	0.156
Methionine (g)	0.01	n/a	0.001	0.0	0.0	0.001	0.0	0.0	0.0	0.0	0.012	0.048
Cystine (g)	0.01	n/a	0.001	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.012	0.048
Phenylalanine (g)	0.072	n/a	0.002	0.0	0.0	0.002	0.001	0.0	0.0	0.0	0.077	0.308
Tyrosine (g)	0.01	n/a	0.001	0.0	0.0	0.002	0.0	0.0	0.0	0.0	0.014	0.056
Valine (g)	0.021	n/a	0.002	0.0	0.0	0.003	0.001	0.0	0.0	0.0	0.028	0.112
Arginine (g)	0.021	n/a	0.003	0.0	0.001	0.005	0.002	0.0	0.0	0.0	0.032	0.128
Histidine (g)	0.01	n/a	0.001	0.0	0.0	0.001	0.0	0.0	0.0	0.0	0.013	0.052
Alanine (g)	0.031	n/a	0.002	0.0	0.001	0.003	0.0	0.0	0.0	0.0	0.038	0.152
Aspartic acid (g)	0.144	n/a	0.008	0.0	0.004	0.006	0.002	0.0	0.0	0.001	0.166	0.664
Glutamic acid (g)	0.444	n/a	0.008	0.0	0.003	0.014	0.003	0.0	0.0	0.001	0.471	1.884
Glycine (g)	0.021	n/a	0.002	0.0	0.0	0.003	0.001	0.0	0.0	0.0	0.028	0.112
Proline (g)	0.021	n/a	0.002	0.0	0.001	0.004	0.0	0.0	0.0	0.0	0.029	0.116
Serine (g)	0.031	n/a	0.002	0.0	0.002	0.003	0.001	0.0	0.0	0.0	0.039	0.156
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.031	0.0	0.002	0.932	0.0	0.001	0.0	0.0	0.0	0.0	0.967	3.868
Phytosterols (mg)	7.223	n/a	n/a	14.918	n/a	n/a	n/a	n/a	0.0	n/a	22.141	88.564
Monounsaturated Fat (g)	0.031	n/a	n/a	4.925	0.0	0.001	0.0	0.0	0.0	0.0	4.958	19.832
Polyunsaturated (g)	0.083	n/a	n/a	0.71	0.001	0.003	0.001	0.001	0.0	0.001	0.798	3.192