Receta Chilled White Bean Salsa Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Fresh thyme sprig
2 1/4 lb Vine-ripened tomatoes cored, quartered
1 sm Fresh jalapeno chili chopped
1 Tbsp. Extra-virgin extra virgin olive oil Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beans
50.5g 		onion
24.75g 		bay leaf
1.0g 		thyme
0.0g 		bell pepper
24.4g 		bell pepper
1.07g 		onion
31.08g 		red-wine vinegar
11.18g 		coriander
5.0g 		Total Per Serving Total for Recipe
Protein (g) 11.8 0.27 0.08 n/a 0.24 0.01 0.25 0.0 0.62 13.27 53.08
Total Fat (g) 0.43 0.02 0.08 n/a 0.07 0.0 0.02 0.0 0.89 1.53 6.12
Carbohydrates (g) 30.44 2.31 0.75 n/a 1.47 0.07 2.35 0.03 2.75 40.16 160.64
Ash (g) 2.12 0.09 0.04 n/a 0.11 0.0 0.11 0.02 0.3 2.79 11.16
Calories (kcal) 168.165 9.9 3.13 n/a 7.562 0.288 9.946 2.123 14.9 216.014 864.056
Starch (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.25 n/a n/a 0.0 n/a 0.22 n/a n/a 0.47 1.88
Glucose (dextrose) (g) n/a 0.49 n/a n/a 0.47 n/a 0.7 n/a n/a 1.66 6.64
Fructose (g) n/a 0.32 n/a n/a 0.55 n/a 0.63 n/a n/a 1.5 6.0
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.01 n/a n/a 0.01 0.04
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 5.72 22.05 0.05 n/a 22.49 0.98 28.36 10.56 0.44 90.66 362.64
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.07 1.05 n/a n/a 1.02 n/a 1.56 0.0 n/a 4.7 18.8
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 7.7 0.4 0.3 n/a 0.5 0.0 0.3 0.0 2.1 11.3 45.2
Calcium (mg) 121.2 5.693 8.34 n/a 1.708 0.117 6.216 0.671 35.45 179.394 717.576
Iron (mg) 5.27 0.05 0.43 n/a 0.1 0.0 0.08 0.05 0.82 6.81 27.24
Magnesium (mg) 95.95 2.475 1.2 n/a 2.927 0.128 2.797 0.447 16.5 122.425 489.7
Phosphorus (mg) 152.005 7.178 1.13 n/a 6.343 0.256 8.392 0.894 20.45 196.647 786.588
Potassium (mg) 906.475 36.135 5.29 n/a 51.473 2.26 36.985 4.358 63.35 1106.327 4425.308
Sodium (mg) 8.08 0.99 0.23 n/a 0.976 0.021 2.486 0.894 1.75 15.428 61.712
Zinc (mg) 1.85 0.04 0.04 n/a 0.06 0.0 0.04 0.0 0.24 2.27 9.08
Copper (mg) 0.495 0.01 0.004 n/a 0.005 0.001 0.019 0.001 0.049 0.584 2.336
Manganese (mg) 0.909 0.032 0.082 n/a 0.027 0.001 0.025 0.006 0.095 1.176 4.704
Selenium (mcg) 6.5 0.1 0.0 n/a 0.0 0.0 0.2 n/a 1.3 8.1 32.4
Vitamin A, IU (IU) 0.0 0.495 61.85 n/a 763.807 2.132 0.311 0.0 0.0 828.595 3314.38
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 3.09 n/a 38.3 0.107 0.0 0.0 0.0 41.497 165.988
Beta Carotene (mcg) 0.0 0.248 n/a n/a 396.175 1.279 0.311 n/a n/a 398.012 1592.048
Vitamin E (mg) 0.11 0.0 n/a n/a 0.39 n/a 0.01 n/a n/a 0.5 2.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.99 n/a n/a 12.441 n/a 1.865 n/a n/a 15.296 61.184
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.01 n/a 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.03 n/a 0.0 n/a n/a 0.03 0.12
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.8 0.5 n/a 31.2 2.0 1.5 0.1 1.1 38.0 152.0
Thiamin (mg) 0.222 0.012 0.0 n/a 0.012 0.0 0.012 n/a 0.012 0.272 1.088
Riboflavin (mg) 0.076 0.007 0.004 n/a 0.022 0.0 0.006 n/a 0.015 0.13 0.52
Niacin (mg) 0.242 0.03 0.02 n/a 0.239 0.009 0.04 n/a 0.107 0.688 2.752
Pantothenic acid (mg) 0.369 0.03 n/a n/a 0.078 0.002 0.031 n/a n/a 0.509 2.036
Vitamin B-6 (mg) 0.162 0.03 0.017 n/a 0.071 0.002 0.04 n/a n/a 0.322 1.288
Folate (mcg) 195.94 4.703 1.8 n/a 11.222 0.277 7.148 n/a 0.0 221.09 884.36
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) 33.4 1.5 n/a n/a 1.4 n/a 1.7 n/a n/a 38.0 152.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.141 0.002 n/a n/a 0.002 0.0 0.003 n/a n/a 0.15 0.6
Threonine (g) 0.495 0.005 n/a n/a 0.01 0.0 0.006 n/a n/a 0.516 2.064
Isoleucine (g) 0.52 0.002 n/a n/a 0.005 0.0 0.003 n/a n/a 0.531 2.124
Leucine (g) 0.944 0.007 n/a n/a 0.01 0.001 0.009 n/a n/a 0.971 3.884
Lysine (g) 0.808 0.01 n/a n/a 0.01 0.0 0.009 n/a n/a 0.837 3.348
Methionine (g) 0.177 0.0 n/a n/a 0.002 0.0 0.003 n/a n/a 0.182 0.728
Cystine (g) 0.126 0.0 n/a n/a 0.005 0.0 0.003 n/a n/a 0.134 0.536
Phenylalanine (g) 0.636 0.007 n/a n/a 0.012 0.0 0.006 n/a n/a 0.662 2.648
Tyrosine (g) 0.333 0.002 n/a n/a 0.002 0.0 0.003 n/a n/a 0.342 1.368
Valine (g) 0.616 0.005 n/a n/a 0.007 0.0 0.006 n/a n/a 0.635 2.54
Arginine (g) 0.732 0.025 n/a n/a 0.01 0.001 0.034 n/a n/a 0.801 3.204
Histidine (g) 0.328 0.002 n/a n/a 0.005 0.0 0.003 n/a n/a 0.339 1.356
Alanine (g) 0.495 0.005 n/a n/a 0.007 0.0 0.006 n/a n/a 0.514 2.056
Aspartic acid (g) 1.429 0.022 n/a n/a 0.068 0.001 0.022 n/a n/a 1.543 6.172
Glutamic acid (g) 1.798 0.064 n/a n/a 0.051 0.001 0.056 n/a n/a 1.971 7.884
Glycine (g) 0.46 0.007 n/a n/a 0.007 0.0 0.006 n/a n/a 0.481 1.924
Proline (g) 0.5 0.002 n/a n/a 0.005 0.0 0.006 n/a n/a 0.514 2.056
Serine (g) 0.641 0.005 n/a n/a 0.012 0.0 0.006 n/a n/a 0.665 2.66
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.111 0.01 0.023 n/a 0.007 0.0 n/a 0.0 0.05 0.201 0.804
Phytosterols (mg) n/a 3.713 n/a n/a n/a n/a n/a n/a 2.3 6.013 24.052
Monounsaturated Fat (g) 0.035 0.002 0.016 n/a 0.0 n/a n/a n/a 0.679 0.733 2.932
Polyunsaturated (g) 0.182 0.005 0.023 n/a 0.017 n/a n/a n/a 0.088 0.314 1.256