CookEatShare is also available in English
Cerrar

Receta Chilled Yogurt Gazpacho Soup - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		yogurt
98.0g 		picante sauce
6.4g 		tomatoes
22.39g 		onions
4.32g 		garlic
0.03g 		parsley
1.44g 		Total Per Serving Total for Recipe
Protein (g) 3.4 0.0 0.2 0.08 0.01 0.04 3.73 37.3
Total Fat (g) 3.19 0.0 0.04 0.01 0.0 0.01 3.25 32.5
Carbohydrates (g) 4.57 0.4 0.88 0.32 0.03 0.09 6.28 62.8
Ash (g) 0.71 0.25 0.11 0.03 0.0 0.03 1.13 11.3
Calories (kcal) 59.78 1.6 4.029 1.382 0.116 0.52 67.428 674.28
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.28 n/a n/a n/a 0.28 2.8
Fructose (g) n/a n/a 0.31 n/a n/a n/a 0.31 3.1
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 86.14 5.75 21.15 3.88 0.0 1.27 118.2 1182.0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.57 0.4 0.59 0.1 0.01 0.01 5.68 56.8
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.3 0.1 0.0 0.0 0.6 6.0
Calcium (mg) 118.58 n/a 2.239 3.11 0.028 1.993 125.95 1259.5
Iron (mg) 0.05 n/a 0.06 0.06 0.0 0.09 0.26 2.6
Magnesium (mg) 11.76 n/a 2.462 0.864 0.02 0.722 15.829 158.29
Phosphorus (mg) 93.1 n/a 5.373 1.598 0.146 0.838 101.055 1010.55
Potassium (mg) 151.9 n/a 53.055 11.923 0.385 8.0 225.263 2252.63
Sodium (mg) 45.08 49.984 1.119 0.691 0.009 0.809 97.692 976.92
Zinc (mg) 0.58 n/a 0.04 0.02 0.0 0.02 0.65 6.5
Copper (mg) 0.01 n/a 0.013 0.003 0.0 0.002 0.029 0.29
Manganese (mg) 0.0 n/a 0.025 0.007 0.0 0.002 0.034 0.34
Selenium (mcg) 2.2 n/a 0.0 0.0 0.0 0.0 2.2 22.0
Vitamin A, IU (IU) 97.02 20.032 186.475 43.07 0.0 121.643 468.24 4682.4
Retinol (mcg) 26.46 n/a 0.0 0.0 0.0 0.0 26.46 264.6
Vitamin A, RAE (mcg_RAE) 26.46 n/a 9.402 2.16 0.0 6.079 44.101 441.01
Beta Carotene (mcg) 4.9 n/a 100.513 25.834 0.0 72.98 204.227 2042.27
Vitamin E (mg) 0.06 n/a 0.12 0.02 0.0 0.01 0.21 2.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 575.992 0.0 0.0 0.0 575.992 5759.92
Lutein + zeaxanthin (mcg) 0.0 n/a 27.535 49.118 0.0 80.301 156.954 1569.54
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.03 n/a 0.0 0.01 0.03 0.3
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.5 n/a 2.8 0.8 0.0 1.9 6.1 61.0
Thiamin (mg) 0.029 n/a 0.009 0.003 0.0 0.001 0.042 0.42
Riboflavin (mg) 0.137 n/a 0.004 0.003 0.0 0.001 0.147 1.47
Niacin (mg) 0.078 n/a 0.132 0.023 0.0 0.019 0.253 2.53
Pantothenic acid (mg) 0.382 n/a 0.02 0.003 n/a 0.006 0.412 4.12
Vitamin B-6 (mg) 0.029 n/a 0.018 0.003 0.001 0.001 0.052 0.52
Folate (mcg) 6.86 n/a 3.358 2.765 0.001 2.195 15.178 151.78
Vitamin B-12 (mcg) 0.36 n/a 0.0 0.0 0.0 0.0 0.36 3.6
Choline (mg) 14.9 n/a 1.5 0.2 0.0 0.2 16.9 169.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.02 n/a 0.002 0.001 0.0 0.001 0.024 0.24
Threonine (g) 0.137 n/a 0.007 0.003 0.0 0.002 0.149 1.49
Isoleucine (g) 0.186 n/a 0.004 0.003 0.0 0.002 0.196 1.96
Leucine (g) 0.343 n/a 0.007 0.005 0.0 0.003 0.358 3.58
Lysine (g) 0.304 n/a 0.007 0.004 0.0 0.003 0.317 3.17
Methionine (g) 0.098 n/a 0.002 0.001 0.0 0.001 0.102 1.02
Cystine (g) 0.029 n/a 0.002 n/a 0.0 0.0 0.032 0.32
Phenylalanine (g) 0.186 n/a 0.016 0.003 0.0 0.002 0.207 2.07
Tyrosine (g) 0.176 n/a 0.002 0.002 0.0 0.001 0.182 1.82
Valine (g) 0.284 n/a 0.004 0.003 0.0 0.002 0.295 2.95
Arginine (g) 0.098 n/a 0.004 0.006 0.001 0.002 0.11 1.1
Histidine (g) 0.088 n/a 0.002 0.001 0.0 0.001 0.093 0.93
Alanine (g) 0.147 n/a 0.007 0.003 0.0 0.003 0.16 1.6
Aspartic acid (g) 0.274 n/a 0.031 0.007 0.0 0.004 0.318 3.18
Glutamic acid (g) 0.666 n/a 0.096 0.016 0.001 0.004 0.783 7.83
Glycine (g) 0.078 n/a 0.004 0.004 0.0 0.002 0.089 0.89
Proline (g) 0.402 n/a 0.004 0.005 0.0 0.003 0.415 4.15
Serine (g) 0.216 n/a 0.007 0.003 0.0 0.002 0.228 2.28
Cholesterol (mg) 12.74 0.0 0.0 0.0 0.0 0.0 12.74 127.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.058 n/a 0.007 0.001 0.0 0.002 2.068 20.68
Phytosterols (mg) n/a n/a 1.567 n/a 0.003 0.072 1.642 16.42
Monounsaturated Fat (g) 0.872 n/a 0.007 0.001 0.0 0.004 0.885 8.85
Polyunsaturated (g) 0.088 n/a 0.018 0.003 0.0 0.002 0.111 1.11