Receta Chilled Zucchini Basil Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	zucchini 353.4g	basil 15.36g	buttermilk 81.67g	Total Per Serving	Total for Recipe
Protein (g)	4.28	0.48	2.7	7.46	7.46
Total Fat (g)	0.64	0.1	0.72	1.45	1.45
Carbohydrates (g)	11.84	0.41	3.91	16.16	16.16
Ash (g)	2.19	0.23	0.73	3.15	3.15
Calories (kcal)	56.544	3.533	32.668	92.745	92.745
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.11	0.0	n/a	0.11	0.11
Glucose (dextrose) (g)	2.65	0.0	n/a	2.65	2.65
Fructose (g)	3.36	0.0	n/a	3.36	3.36
Lactose (g)	0.0	0.0	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	334.46	14.14	73.61	422.21	422.21
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	6.11	0.05	3.91	10.07	10.07
Galactose (g)	0.0	0.04	n/a	0.04	0.04
Dietary Fiber (g)	3.9	0.2	0.0	4.1	4.1
Calcium (mg)	53.01	27.187	94.737	174.934	174.934
Iron (mg)	1.24	0.49	0.04	1.76	1.76
Magnesium (mg)	60.078	9.83	8.984	78.892	78.892
Phosphorus (mg)	134.292	8.602	72.686	215.58	215.58
Potassium (mg)	925.908	45.312	123.322	1094.542	1094.542
Sodium (mg)	35.34	0.614	85.754	121.708	121.708
Zinc (mg)	1.02	0.12	0.34	1.49	1.49
Copper (mg)	0.177	0.06	0.008	0.245	0.245
Manganese (mg)	0.636	0.177	0.0	0.813	0.813
Selenium (mcg)	0.7	0.0	1.6	2.4	2.4
Vitamin A, IU (IU)	706.8	810.24	21.234	1538.274	1538.274
Retinol (mcg)	0.0	0.0	5.717	5.717	5.717
Vitamin A, RAE (mcg_RAE)	35.34	40.55	5.717	81.607	81.607
Beta Carotene (mcg)	424.08	482.611	0.817	907.508	907.508
Vitamin E (mg)	0.42	0.12	0.04	0.59	0.59
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	7509.75	867.84	0.0	8377.59	8377.59
Tocopherol, beta (mg)	n/a	0.0	0.02	0.02	0.02
Tocopherol, gamma (mg)	n/a	0.02	0.02	0.05	0.05
Tocopherol, delta (mg)	n/a	0.0	0.02	0.02	0.02
Vitamin C (mg)	60.1	2.8	0.8	63.7	63.7
Thiamin (mg)	0.177	0.005	0.025	0.206	0.206
Riboflavin (mg)	0.495	0.012	0.123	0.63	0.63
Niacin (mg)	1.732	0.138	0.049	1.919	1.919
Pantothenic acid (mg)	0.565	0.032	0.229	0.826	0.826
Vitamin B-6 (mg)	0.777	0.025	0.025	0.827	0.827
Folate (mcg)	102.486	10.445	4.084	117.014	117.014
Vitamin B-12 (mcg)	0.0	0.0	0.18	0.18	0.18
Choline (mg)	33.6	1.8	13.1	48.4	48.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.035	0.006	0.033	0.074	0.074
Threonine (g)	0.106	0.015	0.131	0.252	0.252
Isoleucine (g)	0.141	0.015	0.163	0.32	0.32
Leucine (g)	0.247	0.029	0.27	0.546	0.546
Lysine (g)	0.247	0.017	0.229	0.493	0.493
Methionine (g)	0.071	0.006	0.065	0.142	0.142
Cystine (g)	0.035	0.005	0.025	0.064	0.064
Phenylalanine (g)	0.141	0.02	0.139	0.3	0.3
Tyrosine (g)	0.106	0.012	0.114	0.233	0.233
Valine (g)	0.177	0.02	0.196	0.393	0.393
Arginine (g)	0.177	0.018	0.106	0.301	0.301
Histidine (g)	0.106	0.008	0.082	0.195	0.195
Alanine (g)	0.212	0.02	0.098	0.33	0.33
Aspartic acid (g)	0.53	0.046	0.212	0.789	0.789
Glutamic acid (g)	0.459	0.043	0.523	1.025	1.025
Glycine (g)	0.177	0.018	0.057	0.252	0.252
Proline (g)	0.141	0.015	0.27	0.426	0.426
Serine (g)	0.177	0.015	0.139	0.331	0.331
Cholesterol (mg)	0.0	0.0	3.267	3.267	3.267
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.141	0.006	0.449	0.597	0.597
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.035	0.014	0.204	0.253	0.253
Polyunsaturated (g)	0.283	0.06	0.025	0.367	0.367