Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Lamb shanks, french trimmed
2 x Red chillies, finely minced and seeds removed
1 x Bayleaf
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		lamb shanks
0.0g 		coriander
3.75g 		garlic
0.65g 		spring onions
21.6g 		wine vinegar
14.9g 		olive oil
6.75g 		thyme
1.35g 		rosemary
0.83g 		chicken stock
236.59g 		carrot
13.57g 		celery
8.9g 		tomatoes
42.32g 		olive oil
6.75g 		wine vinegar
14.9g 		spring onions
14.4g 		coriander
2.5g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.46 0.04 0.4 0.01 0.0 0.12 0.04 2.37 0.13 0.06 0.37 0.0 0.01 0.26 0.31 4.57 18.28
Total Fat (g) n/a 0.67 0.0 0.04 0.0 6.75 0.1 0.13 0.24 0.03 0.02 0.08 6.75 0.0 0.03 0.44 15.28 61.12
Carbohydrates (g) n/a 2.06 0.22 1.59 0.04 0.0 0.86 0.53 0.95 1.3 0.26 1.66 0.0 0.04 1.06 1.37 11.94 47.76
Ash (g) n/a 0.23 0.01 0.17 0.03 0.0 0.16 0.05 1.66 0.13 0.07 0.21 0.0 0.03 0.12 0.15 3.01 12.04
Calories (kcal) n/a 11.175 0.972 6.912 2.831 59.67 3.726 2.731 16.561 5.565 1.424 7.617 59.67 2.831 4.608 7.45 193.743 774.972
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.19 0.0 0.0 n/a n/a n/a n/a 0.19 0.76
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.49 0.01 0.0 n/a n/a n/a n/a 0.5 2.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.08 0.05 0.53 n/a n/a n/a n/a 0.66 2.64
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.07 0.05 0.58 n/a n/a n/a n/a 0.7 2.8
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) n/a 0.33 0.38 19.4 14.08 0.0 0.11 0.08 231.38 11.98 8.49 39.99 0.0 14.08 12.94 0.22 353.46 1413.84
Caffeine (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a n/a 0.01 0.5 0.0 0.0 0.02 n/a 0.0 0.64 0.16 1.11 0.0 0.0 0.34 n/a 2.79 11.16
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.06 0.0 n/a n/a n/a n/a 0.06 0.24
Dietary Fiber (g) n/a 1.6 0.0 0.6 0.0 0.0 0.5 0.4 0.9 0.4 0.1 0.5 0.0 0.0 0.4 1.0 6.4 25.6
Calcium (mg) n/a 26.588 1.181 15.552 0.894 0.068 25.515 10.56 14.195 4.479 3.56 4.232 0.068 0.894 10.368 17.725 135.877 543.508
Iron (mg) n/a 0.61 0.01 0.32 0.07 0.04 1.67 0.24 0.47 0.04 0.02 0.11 0.04 0.07 0.21 0.41 4.33 17.32
Magnesium (mg) n/a 12.375 0.163 4.32 0.596 0.0 2.97 1.815 2.366 1.629 0.979 4.655 0.0 0.596 2.88 8.25 43.593 174.372
Phosphorus (mg) n/a 15.338 0.998 7.992 1.192 0.0 2.714 0.578 30.756 4.75 2.136 10.156 0.0 1.192 5.328 10.225 93.354 373.416
Potassium (mg) n/a 47.513 2.617 59.616 5.811 0.068 10.989 7.879 189.27 43.432 23.14 100.287 0.068 5.811 39.744 31.675 567.917 2271.668
Sodium (mg) n/a 1.313 0.111 3.456 1.192 0.135 0.743 0.413 373.808 9.365 7.12 2.116 0.135 1.192 2.304 0.875 404.276 1617.104
Zinc (mg) n/a 0.18 0.01 0.08 0.0 0.0 0.08 0.03 0.17 0.03 0.01 0.07 0.0 0.0 0.06 0.12 0.84 3.36
Copper (mg) n/a 0.037 0.002 0.017 0.001 0.0 0.012 0.005 0.071 0.007 0.004 0.025 0.0 0.001 0.012 0.025 0.218 0.872
Manganese (mg) n/a 0.071 0.011 0.035 0.007 0.0 0.106 0.015 0.118 0.019 0.009 0.047 0.0 0.007 0.023 0.048 0.517 2.068
Selenium (mcg) n/a 1.0 0.1 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.7 2.1 8.4
Vitamin A, IU (IU) n/a 0.0 0.059 215.352 0.0 0.0 51.3 25.806 0.0 2267.422 39.961 352.484 0.0 0.0 143.568 0.0 3095.952 12383.808
Retinol (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 10.8 0.0 0.0 2.565 1.287 0.0 113.33 1.958 17.772 0.0 0.0 7.2 0.0 154.913 619.652
Beta Carotene (mcg) n/a n/a 0.033 129.168 n/a 0.0 30.564 n/a 0.0 1124.482 24.03 189.994 0.0 n/a 86.112 n/a 1584.383 6337.532
Vitamin E (mg) n/a n/a 0.0 0.12 n/a 0.97 0.1 n/a 0.0 0.09 0.02 0.23 0.97 n/a 0.08 n/a 2.58 10.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.136 0.0 1088.765 0.0 n/a 0.0 n/a 1088.901 4355.604
Lutein + zeaxanthin (mcg) n/a n/a 0.104 245.592 n/a 0.0 11.637 n/a 0.0 34.746 25.187 52.047 0.0 n/a 163.728 n/a 533.041 2132.164
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.0 0.0 0.0 0.01 n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.06 n/a n/a n/a 0.0 0.0 0.05 0.06 n/a n/a n/a 0.16 0.64
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.8 0.2 4.1 0.1 0.0 0.7 0.5 16.6 0.8 0.3 5.4 0.0 0.1 2.7 0.5 32.6 130.4
Thiamin (mg) n/a 0.009 0.001 0.013 n/a 0.0 0.007 0.004 0.0 0.01 0.002 0.017 0.0 n/a 0.009 0.006 0.077 0.308
Riboflavin (mg) n/a 0.011 0.001 0.017 n/a 0.0 0.005 0.004 0.024 0.008 0.005 0.008 0.0 n/a 0.012 0.007 0.102 0.408
Niacin (mg) n/a 0.08 0.005 0.114 n/a 0.0 0.067 0.008 1.207 0.133 0.028 0.25 0.0 n/a 0.076 0.053 2.021 8.084
Pantothenic acid (mg) n/a n/a 0.004 0.017 n/a 0.0 n/a n/a 0.024 0.037 0.022 0.038 0.0 n/a 0.012 n/a 0.153 0.612
Vitamin B-6 (mg) n/a n/a 0.008 0.013 n/a 0.0 0.007 0.014 0.024 0.019 0.006 0.034 0.0 n/a 0.009 n/a 0.134 0.536
Folate (mcg) n/a 0.0 0.02 13.824 n/a 0.0 3.699 2.533 0.0 2.579 3.204 6.347 0.0 n/a 9.216 0.0 41.421 165.684
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.09 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.09 0.36
Choline (mg) n/a n/a 0.2 1.2 n/a 0.0 0.6 n/a n/a 1.2 0.5 2.8 0.0 n/a 0.8 n/a 7.4 29.6
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.004 n/a 0.0 0.003 n/a n/a 0.001 0.001 0.004 0.0 n/a 0.003 n/a 0.017 0.068
Threonine (g) n/a n/a 0.001 0.015 n/a 0.0 0.003 n/a n/a 0.026 0.002 0.013 0.0 n/a 0.01 n/a 0.07 0.28
Isoleucine (g) n/a n/a 0.001 0.017 n/a 0.0 0.006 n/a n/a 0.011 0.002 0.008 0.0 n/a 0.012 n/a 0.058 0.232
Leucine (g) n/a n/a 0.002 0.024 n/a 0.0 0.006 n/a n/a 0.014 0.003 0.013 0.0 n/a 0.016 n/a 0.076 0.304
Lysine (g) n/a n/a 0.002 0.019 n/a 0.0 0.003 n/a n/a 0.014 0.003 0.013 0.0 n/a 0.013 n/a 0.066 0.264
Methionine (g) n/a n/a 0.001 0.004 n/a 0.0 n/a n/a n/a 0.003 0.001 0.004 0.0 n/a 0.003 n/a 0.016 0.064
Cystine (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.011 0.0 0.004 0.0 n/a n/a n/a 0.016 0.064
Phenylalanine (g) n/a n/a 0.001 0.013 n/a 0.0 n/a n/a n/a 0.008 0.002 0.03 0.0 n/a 0.009 n/a 0.062 0.248
Tyrosine (g) n/a n/a 0.001 0.011 n/a 0.0 n/a n/a n/a 0.005 0.001 0.004 0.0 n/a 0.007 n/a 0.029 0.116
Valine (g) n/a n/a 0.002 0.017 n/a 0.0 0.007 n/a n/a 0.01 0.003 0.008 0.0 n/a 0.012 n/a 0.058 0.232
Arginine (g) n/a n/a 0.004 0.028 n/a 0.0 n/a n/a n/a 0.012 0.002 0.008 0.0 n/a 0.019 n/a 0.073 0.292
Histidine (g) n/a n/a 0.001 0.006 n/a 0.0 n/a n/a n/a 0.005 0.001 0.004 0.0 n/a 0.004 n/a 0.022 0.088
Alanine (g) n/a n/a 0.001 0.017 n/a 0.0 n/a n/a n/a 0.015 0.002 0.013 0.0 n/a 0.012 n/a 0.059 0.236
Aspartic acid (g) n/a n/a 0.003 0.037 n/a 0.0 n/a n/a n/a 0.026 0.011 0.059 0.0 n/a 0.024 n/a 0.16 0.64
Glutamic acid (g) n/a n/a 0.005 0.082 n/a 0.0 n/a n/a n/a 0.05 0.008 0.182 0.0 n/a 0.055 n/a 0.382 1.528
Glycine (g) n/a n/a 0.001 0.019 n/a 0.0 n/a n/a n/a 0.007 0.002 0.008 0.0 n/a 0.013 n/a 0.051 0.204
Proline (g) n/a n/a 0.001 0.026 n/a 0.0 n/a n/a n/a 0.007 0.002 0.008 0.0 n/a 0.017 n/a 0.061 0.244
Serine (g) n/a n/a 0.001 0.017 n/a 0.0 n/a n/a n/a 0.007 0.002 0.013 0.0 n/a 0.012 n/a 0.051 0.204
Cholesterol (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.037 0.001 0.006 0.0 0.932 0.037 0.061 0.071 0.005 0.004 0.013 0.932 0.0 0.004 0.025 2.128 8.512
Phytosterols (mg) n/a 1.725 n/a n/a n/a 14.918 2.201 0.479 n/a n/a 0.534 2.962 14.918 n/a n/a 1.15 38.885 155.54
Monounsaturated Fat (g) n/a 0.509 0.0 0.006 n/a 4.925 0.006 0.025 0.118 0.001 0.003 0.013 4.925 n/a 0.004 0.34 10.875 43.5
Polyunsaturated (g) n/a 0.066 0.002 0.015 n/a 0.71 0.016 0.019 0.047 0.016 0.007 0.034 0.71 n/a 0.01 0.044 1.696 6.784