Receta Chilli And Lemon Chicken With Couscous - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 ml Bart Spices Harissa Paste, (2tsp)
300 ml Joubere Fresh Chicken Stock, (10fl ounce)
1 pkt Fresh coriander, finely minced
1 sm Tub Waitrose Low Fat Natural Yogurt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		lemons
15.37g 		chicken breast
139.2g 		couscous
62.5g 		garlic
0.65g 		coriander
0.0g 		yogurt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.17 29.02 7.98 0.04 n/a n/a 37.21 148.84
Total Fat (g) 0.05 12.88 0.4 0.0 n/a n/a 13.33 53.32
Carbohydrates (g) 1.43 0.0 48.39 0.22 n/a n/a 50.04 200.16
Ash (g) 0.05 1.41 0.39 0.01 n/a n/a 1.85 7.4
Calories (kcal) 4.457 239.424 235.0 0.972 n/a n/a 479.854 1919.416
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 13.68 96.69 5.35 0.38 n/a n/a 116.1 464.4
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.38 0.0 n/a 0.01 n/a n/a 0.39 1.56
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 3.1 0.0 n/a n/a 3.6 14.4
Calcium (mg) 3.996 15.312 15.0 1.181 n/a n/a 35.489 141.956
Iron (mg) 0.09 1.03 0.68 0.01 n/a n/a 1.81 7.24
Magnesium (mg) 1.23 34.8 27.5 0.163 n/a n/a 63.693 254.772
Phosphorus (mg) 2.459 242.208 106.25 0.998 n/a n/a 351.916 1407.664
Potassium (mg) 21.211 306.24 103.75 2.617 n/a n/a 433.817 1735.268
Sodium (mg) 0.307 87.696 6.25 0.111 n/a n/a 94.364 377.456
Zinc (mg) 0.01 1.11 0.52 0.01 n/a n/a 1.65 6.6
Copper (mg) 0.006 0.056 0.156 0.002 n/a n/a 0.22 0.88
Manganese (mg) 0.005 0.028 0.488 0.011 n/a n/a 0.531 2.124
Selenium (mcg) 0.1 23.1 n/a 0.1 n/a n/a 23.3 93.2
Vitamin A, IU (IU) 3.381 115.536 0.0 0.059 n/a n/a 118.976 475.904
Retinol (mcg) 0.0 33.408 0.0 0.0 n/a n/a 33.408 133.632
Vitamin A, RAE (mcg_RAE) 0.154 34.8 0.0 0.0 n/a n/a 34.954 139.816
Beta Carotene (mcg) 0.461 0.0 n/a 0.033 n/a n/a 0.494 1.976
Vitamin E (mg) 0.02 0.43 n/a 0.0 n/a n/a 0.46 1.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 1.691 0.0 n/a 0.104 n/a n/a 1.795 7.18
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.04 n/a n/a n/a n/a 0.04 0.16
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 8.1 0.0 0.0 0.2 n/a n/a 8.3 33.2
Thiamin (mg) 0.006 0.084 0.1 0.001 n/a n/a 0.191 0.764
Riboflavin (mg) 0.003 0.125 0.05 0.001 n/a n/a 0.179 0.716
Niacin (mg) 0.015 13.795 2.181 0.005 n/a n/a 15.996 63.984
Pantothenic acid (mg) 0.029 1.114 0.775 0.004 n/a n/a 1.922 7.688
Vitamin B-6 (mg) 0.012 0.738 0.069 0.008 n/a n/a 0.827 3.308
Folate (mcg) 1.691 5.568 12.5 0.02 n/a n/a 19.778 79.112
Vitamin B-12 (mcg) 0.0 0.47 0.0 0.0 n/a n/a 0.47 1.88
Choline (mg) 0.8 93.4 n/a 0.2 n/a n/a 94.3 377.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.334 0.1 0.0 n/a n/a 0.435 1.74
Threonine (g) n/a 1.211 0.213 0.001 n/a n/a 1.425 5.7
Isoleucine (g) n/a 1.476 0.306 0.001 n/a n/a 1.783 7.132
Leucine (g) n/a 2.13 0.544 0.002 n/a n/a 2.676 10.704
Lysine (g) n/a 2.408 0.156 0.002 n/a n/a 2.566 10.264
Methionine (g) n/a 0.78 0.125 0.001 n/a n/a 0.905 3.62
Cystine (g) n/a 0.376 0.225 0.0 n/a n/a 0.601 2.404
Phenylalanine (g) n/a 1.141 0.388 0.001 n/a n/a 1.53 6.12
Tyrosine (g) n/a 0.947 0.213 0.001 n/a n/a 1.16 4.64
Valine (g) n/a 1.42 0.338 0.002 n/a n/a 1.759 7.036
Arginine (g) n/a 1.796 0.294 0.004 n/a n/a 2.094 8.376
Histidine (g) n/a 0.877 0.163 0.001 n/a n/a 1.04 4.16
Alanine (g) n/a 1.656 0.231 0.001 n/a n/a 1.889 7.556
Aspartic acid (g) n/a 2.589 0.325 0.003 n/a n/a 2.917 11.668
Glutamic acid (g) n/a 4.287 2.875 0.005 n/a n/a 7.168 28.672
Glycine (g) n/a 1.712 0.25 0.001 n/a n/a 1.963 7.852
Proline (g) n/a 1.322 0.875 0.001 n/a n/a 2.198 8.792
Serine (g) n/a 1.016 0.375 0.001 n/a n/a 1.392 5.568
Cholesterol (mg) 0.0 89.088 0.0 0.0 n/a n/a 89.088 356.352
Trans Fat (g) n/a 0.167 n/a n/a n/a n/a 0.167 0.668
Saturated Fat (g) 0.006 3.703 0.075 0.001 n/a n/a 3.784 15.136
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.002 5.317 0.056 0.0 n/a n/a 5.375 21.5
Polyunsaturated (g) 0.014 2.728 0.156 0.002 n/a n/a 2.9 11.6