Receta Chilli And Mustard Crusted Leg Of Lamb - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 kg Butterflied leg of lamb
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		mustard
4.5g 		flour
0.78g 		soy sauce
1.6g 		chili sauce
1.41g 		olive oil
1.35g 		rosemary
0.24g 		salt
0.3g 		pepper
0.11g 		Total Per Serving Total for Recipe
Protein (g) 0.2 0.08 0.1 0.02 0.0 0.01 0.0 0.01 0.42 4.2
Total Fat (g) 0.18 0.01 0.0 0.01 1.35 0.04 0.0 0.0 1.59 15.9
Carbohydrates (g) 0.24 0.6 0.12 0.01 0.0 0.15 0.0 0.07 1.19 11.9
Ash (g) 0.16 0.0 0.24 0.03 0.0 0.02 0.3 0.0 0.76 7.6
Calories (kcal) 3.015 2.843 0.848 0.169 11.934 0.794 0.0 0.268 19.871 198.71
Starch (g) 0.03 n/a n/a n/a n/a n/a n/a n/a 0.03 0.3
Sucrose (g) 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.1
Glucose (dextrose) (g) 0.02 n/a n/a n/a n/a n/a n/a n/a 0.02 0.2
Fructose (g) 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.1
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.72 0.09 1.13 1.34 0.0 0.02 0.0 0.01 6.32 63.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.0 0.03 0.0 0.0 n/a 0.0 0.0 0.07 0.7
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.3 3.0
Calcium (mg) 2.61 0.117 0.304 0.169 0.014 3.072 0.072 0.459 6.817 68.17
Iron (mg) 0.07 0.04 0.03 0.02 0.01 0.07 0.0 0.03 0.26 2.6
Magnesium (mg) 2.205 0.172 0.688 0.169 0.0 0.528 0.003 0.204 3.969 39.69
Phosphorus (mg) 4.77 0.843 2.0 0.324 0.0 0.168 0.0 0.182 8.287 82.87
Potassium (mg) 6.21 0.836 3.472 1.805 0.014 2.292 0.024 1.322 15.974 159.74
Sodium (mg) 51.075 0.016 90.192 8.925 0.027 0.12 116.274 0.046 266.675 2666.75
Zinc (mg) 0.03 0.01 0.01 0.0 0.0 0.01 0.0 0.0 0.05 0.5
Copper (mg) 0.004 0.001 0.002 0.001 0.0 0.001 0.0 0.001 0.01 0.1
Manganese (mg) 0.019 0.005 0.007 0.002 0.0 0.004 0.0 0.006 0.043 0.43
Selenium (mcg) 1.5 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1.8 18.0
Vitamin A, IU (IU) 3.195 0.0 0.0 23.124 0.0 7.507 0.0 0.314 34.14 341.4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.18 0.0 0.0 1.156 0.0 0.374 0.0 0.016 1.726 17.26
Beta Carotene (mcg) 1.305 0.0 0.0 12.958 0.0 n/a 0.0 0.164 14.427 144.27
Vitamin E (mg) 0.02 0.0 0.0 0.0 0.19 n/a 0.0 0.0 0.21 2.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.006 0.006 0.06
Lutein + zeaxanthin (mcg) 0.81 0.141 0.0 0.141 0.0 n/a 0.0 0.215 1.307 13.07
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.09 0.0 n/a n/a 0.01 n/a n/a 0.0 0.11 1.1
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.3 3.0
Thiamin (mg) 0.015 0.006 0.0 0.0 0.0 0.001 0.0 0.0 0.024 0.24
Riboflavin (mg) 0.001 0.004 0.003 0.001 0.0 0.001 0.0 0.0 0.01 0.1
Niacin (mg) 0.023 0.046 0.035 0.003 0.0 0.002 0.0 0.001 0.111 1.11
Pantothenic acid (mg) 0.014 0.003 0.005 0.002 0.0 n/a 0.0 n/a 0.023 0.23
Vitamin B-6 (mg) 0.003 0.0 0.002 0.002 0.0 0.004 0.0 0.0 0.012 0.12
Folate (mcg) 0.315 1.429 0.224 0.014 0.0 0.737 0.0 0.011 2.73 27.3
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.0 0.1 0.3 0.0 0.0 n/a 0.0 0.0 1.4 14.0
Folic acid (mcg) 0.0 1.203 0.0 0.014 0.0 0.0 0.0 0.0 1.217 12.17
Tryptophan (g) 0.0 0.001 0.001 0.0 0.0 n/a 0.0 n/a 0.003 0.03
Threonine (g) 0.008 0.002 0.004 0.001 0.0 n/a 0.0 n/a 0.015 0.15
Isoleucine (g) 0.007 0.003 0.005 0.001 0.0 n/a 0.0 n/a 0.015 0.15
Leucine (g) 0.014 0.006 0.008 0.001 0.0 n/a 0.0 n/a 0.028 0.28
Lysine (g) 0.012 0.002 0.006 0.001 0.0 n/a 0.0 n/a 0.021 0.21
Methionine (g) 0.004 0.001 0.001 0.0 0.0 n/a 0.0 n/a 0.007 0.07
Cystine (g) 0.004 0.002 0.002 0.0 0.0 n/a 0.0 n/a 0.008 0.08
Phenylalanine (g) 0.008 0.004 0.005 0.001 0.0 n/a 0.0 n/a 0.018 0.18
Tyrosine (g) 0.006 0.002 0.004 0.0 0.0 n/a 0.0 n/a 0.013 0.13
Valine (g) 0.009 0.003 0.005 0.001 0.0 n/a 0.0 n/a 0.018 0.18
Arginine (g) 0.012 0.003 0.007 0.001 0.0 n/a 0.0 n/a 0.023 0.23
Histidine (g) 0.005 0.002 0.003 0.0 0.0 n/a 0.0 n/a 0.01 0.1
Alanine (g) 0.008 0.003 0.004 0.001 0.0 n/a 0.0 n/a 0.015 0.15
Aspartic acid (g) 0.018 0.003 0.011 0.003 0.0 n/a 0.0 n/a 0.035 0.35
Glutamic acid (g) 0.034 0.027 0.024 0.002 0.0 n/a 0.0 n/a 0.087 0.87
Glycine (g) 0.011 0.003 0.004 0.001 0.0 n/a 0.0 n/a 0.019 0.19
Proline (g) 0.017 0.009 0.007 0.001 0.0 n/a 0.0 n/a 0.034 0.34
Serine (g) 0.009 0.004 0.006 0.001 0.0 n/a 0.0 n/a 0.02 0.2
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.011 0.001 0.0 0.002 0.186 0.018 0.0 0.001 0.219 2.19
Phytosterols (mg) n/a n/a n/a n/a 2.984 0.139 0.0 0.097 3.219 32.19
Monounsaturated Fat (g) 0.118 0.001 0.0 0.001 0.985 0.007 0.0 0.001 1.113 11.13
Polyunsaturated (g) 0.043 0.003 0.0 0.006 0.142 0.006 0.0 0.001 0.201 2.01