Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Red Chilli
1 x Fresh Red Chilli Pepper, (deseed and finely minced)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		eggs
24.64g 		milk
45.12g 		water
15.01g 		flour
25.0g 		salt
0.75g 		chili
0.0g 		cayenne pepper
0.06g 		parmesan
15.0g 		tomatoes
204.75g 		olive oil
6.75g 		onion
7.87g 		sugar
0.53g 		spring onions
7.2g 		chili pepper
0.0g 		coriander
2.5g 		lemon juice
7.63g 		Total Per Serving Total for Recipe
Protein (g) 3.1 1.52 0.0 2.58 0.0 n/a 0.01 5.36 1.8 0.0 0.09 0.0 0.13 n/a 0.31 0.03 14.93 59.72
Total Fat (g) 2.45 0.44 0.0 0.25 0.0 n/a 0.01 3.87 0.41 6.75 0.01 0.0 0.01 n/a 0.44 0.0 14.64 58.56
Carbohydrates (g) 0.19 2.25 0.0 19.08 0.0 n/a 0.03 0.48 8.03 0.0 0.74 0.52 0.53 n/a 1.37 0.66 33.88 135.52
Ash (g) 0.21 0.34 0.02 0.12 0.75 n/a 0.0 0.91 1.02 0.0 0.03 0.0 0.06 n/a 0.15 0.02 3.62 14.48
Calories (kcal) 35.235 18.95 0.0 91.0 0.0 n/a 0.183 58.8 36.855 59.67 3.15 2.032 2.304 n/a 7.45 1.906 317.535 1270.14
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.03 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.08 n/a n/a n/a n/a n/a 0.11 0.44
Glucose (dextrose) (g) 0.05 0.0 n/a n/a n/a n/a n/a n/a 2.56 n/a 0.16 n/a n/a n/a n/a n/a 2.77 11.08
Fructose (g) 0.03 0.0 n/a n/a n/a n/a n/a n/a 2.81 n/a 0.1 n/a n/a n/a n/a n/a 2.93 11.72
Lactose (g) 0.03 2.35 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 2.37 9.48
Maltose (g) 0.03 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 18.69 40.57 15.0 2.98 0.0 n/a 0.0 4.37 193.49 0.0 7.02 0.0 6.47 n/a 0.22 6.92 295.73 1182.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.19 2.35 0.0 0.07 0.0 n/a 0.01 0.12 5.38 0.0 0.33 0.52 0.17 n/a n/a 0.18 9.32 37.28
Galactose (g) 0.03 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.03 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.7 0.0 n/a 0.0 0.0 2.5 0.0 0.1 0.0 0.2 n/a 1.0 0.0 4.5 18.0
Calcium (mg) 13.059 53.693 0.45 3.75 0.18 n/a 0.085 177.6 20.475 0.068 1.811 0.005 5.184 n/a 17.725 0.534 294.619 1178.476
Iron (mg) 0.45 0.01 0.0 1.16 0.0 n/a 0.0 0.12 0.55 0.04 0.02 0.0 0.11 n/a 0.41 0.0 2.88 11.52
Magnesium (mg) 2.957 4.963 0.15 5.5 0.008 n/a 0.087 6.6 22.523 0.0 0.788 0.0 1.44 n/a 8.25 0.458 53.723 214.892
Phosphorus (mg) 47.062 42.864 0.0 27.0 0.0 n/a 0.168 104.1 49.14 0.0 2.284 0.0 2.664 n/a 10.225 0.458 285.965 1143.86
Potassium (mg) 33.018 67.68 0.0 26.75 0.06 n/a 1.158 13.8 485.258 0.068 11.498 0.011 19.872 n/a 31.675 9.455 700.301 2801.204
Sodium (mg) 34.496 19.853 0.601 0.5 290.685 n/a 0.017 240.3 10.238 0.135 0.315 0.0 1.152 n/a 0.875 0.076 599.242 2396.968
Zinc (mg) 0.27 0.19 0.0 0.18 0.0 n/a 0.0 0.41 0.35 0.0 0.01 0.0 0.03 n/a 0.12 0.0 1.57 6.28
Copper (mg) 0.025 0.005 0.002 0.035 0.0 n/a 0.0 0.005 0.123 0.0 0.003 0.0 0.006 n/a 0.025 0.002 0.229 0.916
Manganese (mg) 0.01 0.0 0.0 0.17 0.001 n/a 0.001 0.003 0.225 0.0 0.01 0.0 0.012 n/a 0.048 0.001 0.48 1.92
Selenium (mcg) 7.8 1.5 0.0 8.5 0.0 n/a 0.0 3.4 0.0 0.0 0.0 0.0 0.0 n/a 0.7 0.0 21.9 87.6
Vitamin A, IU (IU) 119.997 88.435 0.0 0.0 0.0 n/a 23.926 59.85 1705.568 0.0 0.158 0.0 71.784 n/a 0.0 1.525 2071.242 8284.968
Retinol (mcg) 34.25 26.17 0.0 0.0 0.0 n/a 0.0 15.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 76.319 305.276
Vitamin A, RAE (mcg_RAE) 34.496 26.17 0.0 0.0 0.0 n/a 1.197 16.2 85.995 0.0 0.0 0.0 3.6 n/a 0.0 0.076 167.733 670.932
Beta Carotene (mcg) 2.464 0.902 0.0 0.0 0.0 n/a 12.558 4.2 919.328 0.0 0.079 0.0 43.056 n/a n/a 0.229 982.815 3931.26
Vitamin E (mg) 0.24 0.0 0.0 0.02 0.0 n/a 0.02 0.03 1.11 0.97 0.0 0.0 0.04 n/a n/a 0.01 2.44 9.76
Vitamin D (IU) 8.624 23.462 0.0 n/a n/a n/a n/a 4.2 n/a n/a n/a n/a n/a n/a n/a n/a 36.286 145.144
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 5268.218 0.0 0.0 0.0 0.0 n/a n/a 0.0 5268.218 21072.872
Lutein + zeaxanthin (mcg) 81.558 0.0 0.0 4.5 0.0 n/a 7.565 0.0 251.843 0.0 0.315 0.0 81.864 n/a n/a 0.686 428.331 1713.324
Tocopherol, beta (mg) 0.0 0.0 n/a 0.02 n/a n/a n/a n/a 0.02 0.01 0.0 n/a n/a n/a n/a n/a 0.05 0.2
Tocopherol, gamma (mg) 0.12 0.0 n/a 0.1 n/a n/a n/a n/a 0.25 0.06 0.0 n/a n/a n/a n/a n/a 0.52 2.08
Tocopherol, delta (mg) 0.0 0.0 n/a 0.01 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 26.0 0.0 0.6 0.0 1.4 n/a 0.5 3.5 32.0 128.0
Thiamin (mg) 0.017 0.009 0.0 0.198 0.0 n/a 0.0 0.006 0.082 0.0 0.004 0.0 0.004 n/a 0.006 0.002 0.328 1.312
Riboflavin (mg) 0.118 0.086 0.0 0.123 0.0 n/a 0.001 0.05 0.041 0.0 0.002 0.0 0.006 n/a 0.007 0.001 0.434 1.736
Niacin (mg) 0.017 0.041 0.0 1.475 0.0 n/a 0.005 0.041 1.208 0.0 0.009 0.0 0.038 n/a 0.053 0.008 2.895 11.58
Pantothenic acid (mg) 0.355 0.162 0.0 0.11 0.0 n/a n/a 0.068 0.184 0.0 0.009 0.0 0.006 n/a n/a 0.008 0.902 3.608
Vitamin B-6 (mg) 0.034 0.018 0.0 0.01 0.0 n/a 0.001 0.014 0.164 0.0 0.009 0.0 0.004 n/a n/a 0.004 0.259 1.036
Folate (mcg) 11.581 2.256 0.0 45.75 0.0 n/a 0.061 1.05 30.713 0.0 1.496 0.0 4.608 n/a 0.0 0.991 98.506 394.024
Vitamin B-12 (mcg) 0.32 0.2 0.0 0.0 0.0 n/a 0.0 0.18 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.7 2.8
Choline (mg) 61.9 8.0 0.0 2.6 0.0 n/a 0.0 2.3 13.7 0.0 0.5 0.0 0.4 n/a n/a 0.4 89.8 359.2
Folic acid (mcg) 0.0 0.0 0.0 38.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 38.5 154.0
Tryptophan (g) 0.042 0.018 n/a 0.033 0.0 n/a n/a 0.072 0.02 0.0 0.001 n/a 0.001 n/a n/a n/a 0.187 0.748
Threonine (g) 0.138 0.041 n/a 0.07 0.0 n/a n/a 0.198 0.061 0.0 0.002 n/a 0.005 n/a n/a n/a 0.515 2.06
Isoleucine (g) 0.165 0.086 n/a 0.09 0.0 n/a n/a 0.284 0.041 0.0 0.001 n/a 0.006 n/a n/a n/a 0.672 2.688
Leucine (g) 0.269 0.171 n/a 0.178 0.0 n/a n/a 0.518 0.061 0.0 0.002 n/a 0.008 n/a n/a n/a 1.207 4.828
Lysine (g) 0.224 0.131 n/a 0.058 0.0 n/a n/a 0.497 0.061 0.0 0.003 n/a 0.006 n/a n/a n/a 0.98 3.92
Methionine (g) 0.094 0.036 n/a 0.045 0.0 n/a n/a 0.144 0.02 0.0 0.0 n/a 0.001 n/a n/a n/a 0.341 1.364
Cystine (g) 0.067 0.054 n/a 0.055 0.0 n/a n/a 0.036 0.02 0.0 0.0 n/a n/a n/a n/a n/a 0.232 0.928
Phenylalanine (g) 0.168 0.077 n/a 0.13 0.0 n/a n/a 0.288 0.143 0.0 0.002 n/a 0.004 n/a n/a n/a 0.812 3.248
Tyrosine (g) 0.123 0.063 n/a 0.078 0.0 n/a n/a 0.3 0.02 0.0 0.001 n/a 0.004 n/a n/a n/a 0.589 2.356
Valine (g) 0.212 0.099 n/a 0.105 0.0 n/a n/a 0.368 0.041 0.0 0.002 n/a 0.006 n/a n/a n/a 0.832 3.328
Arginine (g) 0.202 0.045 n/a 0.105 0.0 n/a n/a 0.198 0.041 0.0 0.008 n/a 0.009 n/a n/a n/a 0.608 2.432
Histidine (g) 0.076 0.036 n/a 0.058 0.0 n/a n/a 0.207 0.02 0.0 0.001 n/a 0.002 n/a n/a n/a 0.4 1.6
Alanine (g) 0.182 0.05 n/a 0.083 0.0 n/a n/a 0.158 0.061 0.0 0.002 n/a 0.006 n/a n/a n/a 0.541 2.164
Aspartic acid (g) 0.328 0.14 n/a 0.11 0.0 n/a n/a 0.336 0.287 0.0 0.007 n/a 0.012 n/a n/a n/a 1.22 4.88
Glutamic acid (g) 0.414 0.352 n/a 0.87 0.0 n/a n/a 1.232 0.88 0.0 0.02 n/a 0.027 n/a n/a n/a 3.796 15.184
Glycine (g) 0.106 0.027 n/a 0.093 0.0 n/a n/a 0.093 0.041 0.0 0.002 n/a 0.006 n/a n/a n/a 0.368 1.472
Proline (g) 0.126 0.162 n/a 0.3 0.0 n/a n/a 0.627 0.041 0.0 0.001 n/a 0.009 n/a n/a n/a 1.265 5.06
Serine (g) 0.239 0.095 n/a 0.13 0.0 n/a n/a 0.311 0.061 0.0 0.002 n/a 0.006 n/a n/a n/a 0.843 3.372
Cholesterol (mg) 104.227 2.256 0.0 0.0 0.0 n/a 0.0 10.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 116.683 466.732
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.764 0.284 0.0 0.04 0.0 n/a 0.002 2.462 0.061 0.932 0.003 0.0 0.002 n/a 0.025 0.0 4.575 18.3
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a 0.048 n/a 14.333 14.918 1.181 n/a n/a n/a 1.15 n/a 31.629 126.516
Monounsaturated Fat (g) 0.939 0.126 0.0 0.023 0.0 n/a 0.002 1.128 0.061 4.925 0.001 0.0 0.002 n/a 0.34 0.0 7.546 30.184
Polyunsaturated (g) 0.335 0.018 0.0 0.103 0.0 n/a 0.005 0.086 0.164 0.71 0.002 0.0 0.005 n/a 0.044 0.0 1.47 5.88