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Chilli Bean Soup with an Avocado Salsa
by
Marie Rayner
Calificación: 4.0
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%20%20I%20tinkered%20with%20it%20a%20bit,%20I%20admit,%20but%20not%20in%20any%20way%20which%20would%20compromise%20the%20integrity%20and%20diabetic%20values%20of%20the%20final%20outcome%20.%20.%20.%3C/p%3E%3Cp%3EThe%20soup%20itself%20is%20thick%20and%20very%20rich%20tasting.%20%20%20I%20added%20some%20spices%20to%20it.%20%20I%20can't%20help%20tweaking%20things%20here%20and%20there.%20%20It's%20just%20me%20.%20.%20.%20I%20can%20never%20leave%20things%20alone.%20%20The%20original%20recipe%20called%20for%20red%20chillies%20and%20I%20confess%20.%20.%20.%20%20I%20am%20not%20fond%20of%20red%20chillies.%20%20I%20find%20them%20far%20too%20hot%20and%20I%20just%20don't%20like%20them.%20%20Instead%20I%20used%20a%20mild%20chili%20powder%20and%20some%20ancho%20chili%20paste,%20for%20a%20hint%20of%20smokiness.%3C/p%3E%3Cp%3EOf%20course%20cheese%20sprinkled%20over%20top%20would%20have%20gone%20down%20very%20well,%20but%20I%20opted%20to%20use%20the%20avocado%20salsa%20that%20came%20with%20the%20recipe%20and%20I%20was%20really%20glad%20I%20had.%20%20This%20added%20texture,%20colour%20and%20a%20wonderful%20layer%20of%20extra%20flavours%20that%20we%20both%20really,%20REALLY%20enjoyed!%20%20Not%20to%20mention%20some%20healthy%20fat.%3C/p%3E%3Cp%3EDiabetic%20or%20not,%20I%20really%20hope%20you%20will%20make%20this.%20%20It%20is%20my%20new%20favourite%20soup%20and%20I%20know%20it%20is%20a%20recipe%20I%20will%20make%20often.%20%20%20It's%20quick,%20easy%20and%20delicious!%20%20And%20it%20uses%20(with%20the%20exception%20of%20the%20avocado)%20things%20that%20I%20have%20in%20my%20kitchen%20all%20the%20time.%3C/p%3E%3Cp%3E*Chilli%20Bean%20Soup*%3C/p%3E%3Cp%3Ewith%20an%20avocado%20salsa%3C/p%3E%3Cp%3EServes%206%3C/p%3E%3Cp%3EThis%3C/p%3E%3Cp%3Esoup%20is%20delicious.%20Adapted%20from%20a%20recipe%20I%20found%20on%20Diabetes%20UK.%20%20%20It's%3C/p%3E%3Cp%3Erich%20and%20feels%20very%20indulgent,%20but%20is%20very%20low%20in%20calories,%20fat%20and%3C/p%3E%3Cp%3Esugar.%20%20Do%20make%20the%20salsa.%20It%20adds%20an%20extra%20special%20touch!%3C/p%3E%3Cp%3Eminute.%20%20Tip%20in%20the%20beans%20and%20tomatoes,%20along%20with%20the%20vegetable%20stock.%3C/p%3E%3Cp%3EBring%20to%20the%20boil.%20%20Reduce%20to%20a%20simmer%20and%20cook%20lightly%20covered%20for%2020%3C/p%3E%3Cp%3Eto%2025%20minutes.%3C/p%3E%3Cp%3EFor%20the%20salsa,%20combine%20all%20of%20the%20ingredients%20in%20a%20bowl.%20%20Season%20to%20taste%20with%20salt%20and%20black%20pepper.%3C/p%3E%3Cp%3EBlitz%3C/p%3E%3Cp%3Ethe%20soup%20smooth%20with%20a%20hand%20held%20stick%20blender,%20or%20very%20carefully%20in%20a%3C/p%3E%3Cp%3Eregular%20blender.%20%20Reheat%20gently%20and%20season%20to%20taste%20with%20some%20salt%20and%3C/p%3E%3Cp%3Eblack%20pepper.%3C/p%3E%3Cp%3EServe%20the%20hot%20soup%20ladled%20into%20heated%20bowls%20with%20a%20dollop%20of%20the%20salsa%20on%20top.%20%20Crusty%20whole%20wheat%20bread,%20yes%20please!%20%20%20(Just%20a%20tiny%20smidgen)%3C/p%3E%3Cp%3ECalories:%20161%3C/p%3E%3Cp%3ECarbs:%2014.1%3C/p%3E%3Cp%3EProtein:%205.3%3C/p%3E%3Cp%3EFat:%206.9%3C/p%3E%3Cp%3ESaturates:%201.5%3C/p%3E%3Cp%3ESugars:%205.3%3C/p%3E%3Cp%3E3%20%20portions%20of%20fruit%20and%20vegetables%3C/p%3E%3Cp%3EVegetarian%3C/p%3E){kind=link}