Receta Chilli Beef - Indian style - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	beef 440.0g	onions 99.0g	tomatoes 56.42g	chillies 32.85g	garlic 2.61g	ginger 2.05g	lemon juice 94.0g	tomatoes sauce 0.0g	chili 0.0g	coriander 0.0g	turmeric 0.0g	cumin 0.0g	fennel 0.0g	cinnamon 0.0g	salt 0.0g	oil 0.0g	Total Per Serving	Total for Recipe
Protein (g)	82.19	1.09	0.5	0.66	0.17	0.04	0.36	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	84.99	84.99
Total Fat (g)	75.46	0.1	0.11	0.07	0.01	0.02	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	75.77	75.77
Carbohydrates (g)	0.0	9.25	2.21	3.11	0.86	0.36	8.11	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	23.9	23.9
Ash (g)	4.0	0.35	0.28	0.2	0.04	0.02	0.24	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	5.13	5.13
Calories (kcal)	1029.6	39.6	10.156	13.14	3.889	1.637	23.5	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1121.521	1121.521
Starch (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.98	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.98	0.98
Glucose (dextrose) (g)	n/a	1.95	0.71	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.66	2.66
Fructose (g)	n/a	1.28	0.77	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.05	2.05
Lactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Water (g)	272.89	88.22	53.32	28.82	1.53	1.61	85.29	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	531.68	531.68
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sugars (g)	0.0	4.2	1.48	1.68	0.03	0.03	2.26	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	9.67	9.67
Galactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	1.7	0.7	0.5	0.1	0.0	0.4	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.3	3.3
Calcium (mg)	30.8	22.77	5.642	5.913	4.724	0.327	6.58	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	76.756	76.756
Iron (mg)	8.4	0.21	0.15	0.39	0.04	0.01	0.03	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	9.24	9.24
Magnesium (mg)	83.6	9.9	6.206	8.213	0.653	0.88	5.64	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	115.091	115.091
Phosphorus (mg)	778.8	28.71	13.541	15.111	3.993	0.696	5.64	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	846.491	846.491
Potassium (mg)	1346.4	144.54	133.715	111.69	10.466	8.491	116.56	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1871.862	1871.862
Sodium (mg)	255.2	3.96	2.821	2.3	0.444	0.266	0.94	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	265.93	265.93
Zinc (mg)	16.5	0.17	0.1	0.1	0.03	0.01	0.05	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	16.95	16.95
Copper (mg)	0.308	0.04	0.034	0.056	0.008	0.005	0.028	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.478	0.478
Manganese (mg)	0.044	0.129	0.062	0.079	0.044	0.005	0.009	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.371	0.371
Selenium (mcg)	61.6	0.5	0.0	0.2	0.4	0.0	0.1	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	62.7	62.7
Vitamin A, IU (IU)	0.0	1.98	469.979	387.302	0.235	0.0	18.8	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	878.295	878.295
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	23.696	19.382	0.0	0.0	0.94	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	44.018	44.018
Beta Carotene (mcg)	0.0	0.99	253.326	220.424	0.131	0.0	2.82	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	477.69	477.69
Vitamin E (mg)	n/a	0.02	0.3	0.23	0.0	0.01	0.14	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.7	0.7
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	1451.687	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1451.687	1451.687
Lutein + zeaxanthin (mcg)	0.0	3.96	69.397	238.163	0.418	0.0	8.46	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	320.397	320.397
Tocopherol, beta (mg)	n/a	0.0	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.01
Tocopherol, gamma (mg)	n/a	0.0	0.07	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.07	0.07
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	7.3	7.2	79.7	0.8	0.1	43.2	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	138.3	138.3
Thiamin (mg)	0.44	0.05	0.023	0.03	0.005	0.001	0.028	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.576	0.576
Riboflavin (mg)	0.704	0.03	0.011	0.03	0.003	0.001	0.009	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.787	0.787
Niacin (mg)	14.212	0.119	0.333	0.312	0.018	0.015	0.094	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	15.103	15.103
Pantothenic acid (mg)	1.408	0.119	0.051	0.02	0.016	0.004	0.094	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.711	1.711
Vitamin B-6 (mg)	1.716	0.119	0.045	0.092	0.032	0.003	0.047	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.055	2.055
Folate (mcg)	26.4	18.81	8.463	7.556	0.078	0.225	12.22	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	73.752	73.752
Vitamin B-12 (mcg)	12.98	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	12.98	12.98
Choline (mg)	343.2	6.0	3.8	3.6	0.6	0.6	4.8	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	362.7	362.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tryptophan (g)	0.924	0.01	0.006	0.01	0.002	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.951	0.951
Threonine (g)	3.608	0.02	0.017	0.023	0.004	0.001	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.673	3.673
Isoleucine (g)	3.696	0.01	0.011	0.023	0.006	0.001	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.747	3.747
Leucine (g)	6.512	0.03	0.017	0.036	0.008	0.001	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	6.604	6.604
Lysine (g)	6.864	0.04	0.017	0.03	0.007	0.001	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	6.958	6.958
Methionine (g)	2.112	0.0	0.006	0.007	0.002	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.127	2.127
Cystine (g)	0.924	0.0	0.006	0.013	0.002	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.945	0.945
Phenylalanine (g)	3.212	0.03	0.039	0.02	0.005	0.001	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.307	3.307
Tyrosine (g)	2.772	0.01	0.006	0.013	0.002	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.803	2.803
Valine (g)	4.004	0.02	0.011	0.026	0.008	0.001	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	4.07	4.07
Arginine (g)	5.192	0.099	0.011	0.033	0.016	0.001	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	5.352	5.352
Histidine (g)	2.816	0.01	0.006	0.013	0.003	0.001	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.848	2.848
Alanine (g)	4.972	0.02	0.017	0.026	0.003	0.001	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	5.039	5.039
Aspartic acid (g)	7.524	0.089	0.079	0.095	0.013	0.004	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	7.804	7.804
Glutamic acid (g)	12.364	0.257	0.243	0.085	0.021	0.003	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	12.974	12.974
Glycine (g)	4.488	0.03	0.011	0.023	0.005	0.001	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	4.558	4.558
Proline (g)	3.652	0.01	0.011	0.03	0.003	0.001	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.706	3.706
Serine (g)	3.168	0.02	0.017	0.026	0.005	0.001	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.237	3.237
Cholesterol (mg)	290.4	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	290.4	290.4
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	30.404	0.04	0.017	0.007	0.002	0.004	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	30.474	30.474
Phytosterols (mg)	n/a	14.85	3.949	n/a	n/a	0.307	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	19.106	19.106
Monounsaturated Fat (g)	32.648	0.01	0.017	0.003	0.0	0.003	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	32.681	32.681
Polyunsaturated (g)	2.772	0.02	0.045	0.036	0.007	0.003	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.883	2.883