Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Kashmiri chilli powder: 1 tsp
Capsicum: half, cubed
Salt and extra pepper as needed
Chopped spring (green onions): 1 tbsp (to garnish)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beef
352.0g 		soy sauce
21.33g 		tomatoes sauce
30.63g 		chili sauce
4.8g 		pepper
1.58g 		onions
99.0g 		ginger
2.05g 		garlic
2.61g 		beef stock
60.0g 		water
59.25g 		cornflour
2.38g 		oil
27.2g 		pepper
0.0g 		salt
0.0g 		spring
0.0g 		Total Per Serving Total for Recipe
Protein (g) 65.75 1.34 0.4 0.06 0.17 1.09 0.04 0.17 0.68 0.0 0.22 0.0 n/a n/a n/a 69.93 69.93
Total Fat (g) 60.37 0.01 0.06 0.04 0.05 0.1 0.02 0.01 0.13 0.0 0.09 27.2 n/a n/a n/a 88.07 88.07
Carbohydrates (g) 0.0 1.62 1.65 0.04 1.02 9.25 0.36 0.86 0.02 0.0 1.82 0.0 n/a n/a n/a 16.65 16.65
Ash (g) 3.2 3.27 0.61 0.1 0.07 0.35 0.02 0.04 0.63 0.06 0.04 0.0 n/a n/a n/a 8.37 8.37
Calories (kcal) 823.68 11.305 7.351 0.576 4.029 39.6 1.637 3.889 4.2 0.0 8.687 240.448 n/a n/a n/a 1145.402 1145.402
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.08 n/a n/a 0.98 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.06 1.06
Glucose (dextrose) (g) n/a n/a 0.71 n/a n/a 1.95 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.66 2.66
Fructose (g) n/a n/a 0.51 n/a n/a 1.28 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.79 1.79
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 218.31 15.1 27.91 4.57 0.17 88.22 1.61 1.53 58.53 59.19 0.21 0.0 n/a n/a n/a 475.35 475.35
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 0.36 1.3 0.01 0.01 4.2 0.03 0.03 0.0 0.0 0.02 0.0 n/a n/a n/a 5.95 5.95
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.5 0.0 0.4 1.7 0.0 0.1 0.0 0.0 0.2 0.0 n/a n/a n/a 3.1 3.1
Calcium (mg) 24.64 4.053 3.982 0.576 6.905 22.77 0.327 4.724 3.6 1.778 3.356 0.0 n/a n/a n/a 76.71 76.71
Iron (mg) 6.72 0.41 0.31 0.06 0.46 0.21 0.01 0.04 0.1 0.0 0.17 0.01 n/a n/a n/a 8.5 8.5
Magnesium (mg) 66.88 9.172 4.901 0.576 3.065 9.9 0.88 0.653 1.2 0.593 2.618 0.0 n/a n/a n/a 100.437 100.437
Phosphorus (mg) 623.04 26.663 7.964 1.104 2.733 28.71 0.696 3.993 7.8 0.0 5.307 0.0 n/a n/a n/a 708.01 708.01
Potassium (mg) 1077.12 46.286 101.385 6.144 19.892 144.54 8.491 10.466 32.4 0.0 7.092 0.0 n/a n/a n/a 1453.817 1453.817
Sodium (mg) 204.16 1202.372 160.501 30.384 0.695 3.96 0.266 0.444 195.6 2.37 0.119 0.0 n/a n/a n/a 1800.871 1800.871
Zinc (mg) 13.2 0.11 0.06 0.01 0.02 0.17 0.01 0.03 0.0 0.01 0.04 0.0 n/a n/a n/a 13.66 13.66
Copper (mg) 0.246 0.021 0.037 0.004 0.018 0.04 0.005 0.008 0.0 0.006 0.004 0.0 n/a n/a n/a 0.388 0.388
Manganese (mg) 0.035 0.09 0.034 0.005 0.089 0.129 0.005 0.044 0.006 0.0 0.011 n/a n/a n/a n/a 0.447 0.447
Selenium (mcg) 49.3 0.1 0.1 0.0 0.0 0.5 0.0 0.4 0.4 0.0 0.4 0.0 n/a n/a n/a 51.2 51.2
Vitamin A, IU (IU) 0.0 0.0 132.628 78.72 4.724 1.98 0.0 0.235 0.0 0.0 0.071 0.0 n/a n/a n/a 218.358 218.358
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 6.739 3.936 0.237 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 10.912 10.912
Beta Carotene (mcg) 0.0 0.0 79.332 44.112 2.465 0.99 0.0 0.131 0.0 0.0 0.024 0.0 n/a n/a n/a 127.053 127.053
Vitamin E (mg) n/a 0.0 0.43 0.0 0.01 0.02 0.01 0.0 0.0 0.0 0.0 2.51 n/a n/a n/a 2.98 2.98
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 4281.768 0.0 0.095 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 4281.863 4281.863
Lutein + zeaxanthin (mcg) 0.0 0.0 7.045 0.48 3.239 3.96 0.0 0.418 0.0 0.0 0.119 0.0 n/a n/a n/a 15.261 15.261
Tocopherol, beta (mg) n/a n/a 0.01 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a 0.03 n/a 0.07 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.1
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.1 0.2 0.3 7.3 0.1 0.8 0.0 0.0 0.0 0.0 n/a n/a n/a 10.9 10.9
Thiamin (mg) 0.352 0.006 0.006 0.001 0.002 0.05 0.001 0.005 0.0 0.0 0.034 0.0 n/a n/a n/a 0.457 0.457
Riboflavin (mg) 0.563 0.036 0.021 0.004 0.004 0.03 0.001 0.003 0.012 0.0 0.018 0.0 n/a n/a n/a 0.692 0.692
Niacin (mg) 11.37 0.469 0.3 0.009 0.018 0.119 0.015 0.018 0.468 0.0 0.234 0.0 n/a n/a n/a 13.02 13.02
Pantothenic acid (mg) 1.126 0.064 0.095 0.005 n/a 0.119 0.004 0.016 0.012 0.0 0.016 0.0 n/a n/a n/a 1.457 1.457
Vitamin B-6 (mg) 1.373 0.032 0.031 0.007 0.005 0.119 0.003 0.032 0.006 0.0 0.009 0.0 n/a n/a n/a 1.617 1.617
Folate (mcg) 21.12 2.986 3.369 0.048 0.158 18.81 0.225 0.078 1.2 0.0 5.545 0.0 n/a n/a n/a 53.54 53.54
Vitamin B-12 (mcg) 10.38 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.0 n/a n/a n/a 10.43 10.43
Choline (mg) 274.6 3.9 3.0 0.0 0.2 6.0 0.6 0.6 1.7 0.0 0.1 n/a n/a n/a n/a 290.8 290.8
Folic acid (mcg) 0.0 0.0 0.0 0.048 0.0 0.0 0.0 0.0 0.0 0.0 4.974 0.0 n/a n/a n/a 5.022 5.022
Tryptophan (g) 0.739 0.019 0.003 0.001 n/a 0.01 0.0 0.002 n/a n/a 0.002 0.0 n/a n/a n/a 0.776 0.776
Threonine (g) 2.886 0.053 0.012 0.002 n/a 0.02 0.001 0.004 n/a n/a 0.008 0.0 n/a n/a n/a 2.988 2.988
Isoleucine (g) 2.957 0.064 0.009 0.002 n/a 0.01 0.001 0.006 n/a n/a 0.008 0.0 n/a n/a n/a 3.056 3.056
Leucine (g) 5.21 0.107 0.012 0.003 n/a 0.03 0.001 0.008 n/a n/a 0.027 0.0 n/a n/a n/a 5.398 5.398
Lysine (g) 5.491 0.077 0.012 0.003 n/a 0.04 0.001 0.007 n/a n/a 0.006 0.0 n/a n/a n/a 5.637 5.637
Methionine (g) 1.69 0.019 0.003 0.001 n/a 0.0 0.0 0.002 n/a n/a 0.005 0.0 n/a n/a n/a 1.72 1.72
Cystine (g) 0.739 0.023 0.003 0.001 n/a 0.0 0.0 0.002 n/a n/a 0.004 0.0 n/a n/a n/a 0.773 0.773
Phenylalanine (g) 2.57 0.07 0.031 0.002 n/a 0.03 0.001 0.005 n/a n/a 0.011 0.0 n/a n/a n/a 2.719 2.719
Tyrosine (g) 2.218 0.049 0.006 0.001 n/a 0.01 0.0 0.002 n/a n/a 0.009 0.0 n/a n/a n/a 2.296 2.296
Valine (g) 3.203 0.066 0.009 0.003 n/a 0.02 0.001 0.008 n/a n/a 0.011 0.0 n/a n/a n/a 3.321 3.321
Arginine (g) 4.154 0.092 0.009 0.003 n/a 0.099 0.001 0.016 n/a n/a 0.011 0.0 n/a n/a n/a 4.385 4.385
Histidine (g) 2.253 0.034 0.006 0.001 n/a 0.01 0.001 0.003 n/a n/a 0.007 0.0 n/a n/a n/a 2.315 2.315
Alanine (g) 3.978 0.06 0.012 0.002 n/a 0.02 0.001 0.003 n/a n/a 0.017 0.0 n/a n/a n/a 4.092 4.092
Aspartic acid (g) 6.019 0.143 0.061 0.009 n/a 0.089 0.004 0.013 n/a n/a 0.015 0.0 n/a n/a n/a 6.354 6.354
Glutamic acid (g) 9.891 0.316 0.199 0.008 n/a 0.257 0.003 0.021 n/a n/a 0.042 0.0 n/a n/a n/a 10.738 10.738
Glycine (g) 3.59 0.06 0.009 0.002 n/a 0.03 0.001 0.005 n/a n/a 0.009 0.0 n/a n/a n/a 3.706 3.706
Proline (g) 2.922 0.098 0.006 0.003 n/a 0.01 0.001 0.003 n/a n/a 0.02 0.0 n/a n/a n/a 3.062 3.062
Serine (g) 2.534 0.077 0.012 0.002 n/a 0.02 0.001 0.005 n/a n/a 0.01 0.0 n/a n/a n/a 2.662 2.662
Cholesterol (mg) 232.32 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 232.32 232.32
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.702 n/a n/a n/a 0.702 0.702
Saturated Fat (g) 24.323 0.002 0.009 0.005 0.015 0.04 0.004 0.002 0.066 0.0 0.013 2.021 n/a n/a n/a 26.501 26.501
Phytosterols (mg) n/a n/a n/a n/a 1.454 14.85 0.307 n/a n/a n/a n/a 68.0 n/a n/a n/a 84.611 84.611
Monounsaturated Fat (g) 26.118 0.002 0.009 0.003 0.016 0.01 0.003 0.0 0.054 0.0 0.024 6.183 n/a n/a n/a 32.422 32.422
Polyunsaturated (g) 2.218 0.004 0.021 0.019 0.018 0.02 0.003 0.007 0.006 0.0 0.041 17.718 n/a n/a n/a 20.075 20.075