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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ginger-Garlic paste - 1/4 spoon
Red chilli powder - 1/2 spoon
Tomato sauce - 1 spoon
Red chilli sauce - 1/2 spoon
Salt - As per taste
Oil - 2 spoons
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
99.0g 		tomato
56.42g 		chillies
32.85g 		ginger
0.51g 		garlic
2.61g 		chili
0.0g 		tomatoes sauce
0.0g 		chili sauce
0.0g 		sugar
1.4g 		salt
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.09 0.5 0.66 0.01 0.17 n/a n/a n/a 0.0 n/a n/a 2.42 2.42
Total Fat (g) 0.1 0.11 0.07 0.0 0.01 n/a n/a n/a 0.0 n/a n/a 0.29 0.29
Carbohydrates (g) 9.25 2.21 3.11 0.09 0.86 n/a n/a n/a 1.4 n/a n/a 16.92 16.92
Ash (g) 0.35 0.28 0.2 0.0 0.04 n/a n/a n/a 0.0 n/a n/a 0.87 0.87
Calories (kcal) 39.6 10.156 13.14 0.409 3.889 n/a n/a n/a 5.418 n/a n/a 72.612 72.612
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.98 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) 1.95 0.71 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.66 2.66
Fructose (g) 1.28 0.77 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.05 2.05
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Water (g) 88.22 53.32 28.82 0.4 1.53 n/a n/a n/a 0.0 n/a n/a 172.29 172.29
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 4.2 1.48 1.68 0.01 0.03 n/a n/a n/a 1.4 n/a n/a 8.79 8.79
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.7 0.5 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 2.9 2.9
Calcium (mg) 22.77 5.642 5.913 0.082 4.724 n/a n/a n/a 0.014 n/a n/a 39.145 39.145
Iron (mg) 0.21 0.15 0.39 0.0 0.04 n/a n/a n/a 0.0 n/a n/a 0.8 0.8
Magnesium (mg) 9.9 6.206 8.213 0.22 0.653 n/a n/a n/a 0.0 n/a n/a 25.191 25.191
Phosphorus (mg) 28.71 13.541 15.111 0.174 3.993 n/a n/a n/a 0.0 n/a n/a 61.529 61.529
Potassium (mg) 144.54 133.715 111.69 2.123 10.466 n/a n/a n/a 0.028 n/a n/a 402.562 402.562
Sodium (mg) 3.96 2.821 2.3 0.066 0.444 n/a n/a n/a 0.0 n/a n/a 9.591 9.591
Zinc (mg) 0.17 0.1 0.1 0.0 0.03 n/a n/a n/a 0.0 n/a n/a 0.39 0.39
Copper (mg) 0.04 0.034 0.056 0.001 0.008 n/a n/a n/a 0.0 n/a n/a 0.138 0.138
Manganese (mg) 0.129 0.062 0.079 0.001 0.044 n/a n/a n/a 0.0 n/a n/a 0.314 0.314
Selenium (mcg) 0.5 0.0 0.2 0.0 0.4 n/a n/a n/a 0.0 n/a n/a 1.0 1.0
Vitamin A, IU (IU) 1.98 469.979 387.302 0.0 0.235 n/a n/a n/a 0.0 n/a n/a 859.495 859.495
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 23.696 19.382 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 43.078 43.078
Beta Carotene (mcg) 0.99 253.326 220.424 0.0 0.131 n/a n/a n/a 0.0 n/a n/a 474.87 474.87
Vitamin E (mg) 0.02 0.3 0.23 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.55 0.55
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 1451.687 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 1451.687 1451.687
Lutein + zeaxanthin (mcg) 3.96 69.397 238.163 0.0 0.418 n/a n/a n/a 0.0 n/a n/a 311.937 311.937
Tocopherol, beta (mg) 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.07 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.07 0.07
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 7.3 7.2 79.7 0.0 0.8 n/a n/a n/a 0.0 n/a n/a 95.0 95.0
Thiamin (mg) 0.05 0.023 0.03 0.0 0.005 n/a n/a n/a 0.0 n/a n/a 0.107 0.107
Riboflavin (mg) 0.03 0.011 0.03 0.0 0.003 n/a n/a n/a 0.0 n/a n/a 0.074 0.074
Niacin (mg) 0.119 0.333 0.312 0.004 0.018 n/a n/a n/a 0.0 n/a n/a 0.786 0.786
Pantothenic acid (mg) 0.119 0.051 0.02 0.001 0.016 n/a n/a n/a 0.0 n/a n/a 0.206 0.206
Vitamin B-6 (mg) 0.119 0.045 0.092 0.001 0.032 n/a n/a n/a 0.0 n/a n/a 0.289 0.289
Folate (mcg) 18.81 8.463 7.556 0.056 0.078 n/a n/a n/a 0.0 n/a n/a 34.963 34.963
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Choline (mg) 6.0 3.8 3.6 0.1 0.6 n/a n/a n/a 0.0 n/a n/a 14.2 14.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.01 0.006 0.01 0.0 0.002 n/a n/a n/a n/a n/a n/a 0.027 0.027
Threonine (g) 0.02 0.017 0.023 0.0 0.004 n/a n/a n/a n/a n/a n/a 0.064 0.064
Isoleucine (g) 0.01 0.011 0.023 0.0 0.006 n/a n/a n/a n/a n/a n/a 0.05 0.05
Leucine (g) 0.03 0.017 0.036 0.0 0.008 n/a n/a n/a n/a n/a n/a 0.091 0.091
Lysine (g) 0.04 0.017 0.03 0.0 0.007 n/a n/a n/a n/a n/a n/a 0.093 0.093
Methionine (g) 0.0 0.006 0.007 0.0 0.002 n/a n/a n/a n/a n/a n/a 0.014 0.014
Cystine (g) 0.0 0.006 0.013 0.0 0.002 n/a n/a n/a n/a n/a n/a 0.021 0.021
Phenylalanine (g) 0.03 0.039 0.02 0.0 0.005 n/a n/a n/a n/a n/a n/a 0.094 0.094
Tyrosine (g) 0.01 0.006 0.013 0.0 0.002 n/a n/a n/a n/a n/a n/a 0.031 0.031
Valine (g) 0.02 0.011 0.026 0.0 0.008 n/a n/a n/a n/a n/a n/a 0.065 0.065
Arginine (g) 0.099 0.011 0.033 0.0 0.016 n/a n/a n/a n/a n/a n/a 0.16 0.16
Histidine (g) 0.01 0.006 0.013 0.0 0.003 n/a n/a n/a n/a n/a n/a 0.032 0.032
Alanine (g) 0.02 0.017 0.026 0.0 0.003 n/a n/a n/a n/a n/a n/a 0.067 0.067
Aspartic acid (g) 0.089 0.079 0.095 0.001 0.013 n/a n/a n/a n/a n/a n/a 0.277 0.277
Glutamic acid (g) 0.257 0.243 0.085 0.001 0.021 n/a n/a n/a n/a n/a n/a 0.607 0.607
Glycine (g) 0.03 0.011 0.023 0.0 0.005 n/a n/a n/a n/a n/a n/a 0.069 0.069
Proline (g) 0.01 0.011 0.03 0.0 0.003 n/a n/a n/a n/a n/a n/a 0.054 0.054
Serine (g) 0.02 0.017 0.026 0.0 0.005 n/a n/a n/a n/a n/a n/a 0.068 0.068
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 0.017 0.007 0.001 0.002 n/a n/a n/a 0.0 n/a n/a 0.066 0.066
Phytosterols (mg) 14.85 3.949 n/a 0.077 n/a n/a n/a n/a n/a n/a n/a 18.876 18.876
Monounsaturated Fat (g) 0.01 0.017 0.003 0.001 0.0 n/a n/a n/a 0.0 n/a n/a 0.031 0.031
Polyunsaturated (g) 0.02 0.045 0.036 0.001 0.007 n/a n/a n/a 0.0 n/a n/a 0.108 0.108