Receta Chilli Bream - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x bream, or possibly similar fish, around 600 g, de-headed and gutted
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		spring onions
36.0g 		tomatoes
56.42g 		tomatoes puree
3.91g 		chilli
8.21g 		root ginger
13.95g 		coriander
5.0g 		chives
3.0g 		soy sauce
12.0g 		lemons
15.37g 		groundnut oil
10.13g 		mint
0.58g 		Total Per Serving Total for Recipe
Protein (g) 0.66 0.5 0.06 0.16 0.25 0.62 0.05 0.75 0.17 0.0 0.02 3.25 13.0
Total Fat (g) 0.07 0.11 0.01 0.02 0.1 0.89 0.0 0.0 0.05 10.13 0.0 11.38 45.52
Carbohydrates (g) 2.64 2.21 0.35 0.78 2.48 2.75 0.17 0.91 1.43 0.0 0.05 13.77 55.08
Ash (g) 0.29 0.28 0.05 0.05 0.11 0.3 0.02 1.84 0.05 0.0 0.01 3.0 12.0
Calories (kcal) 11.52 10.156 1.485 3.285 11.16 14.9 0.75 6.36 4.457 89.505 0.257 153.835 615.34
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.71 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.8 3.2
Fructose (g) n/a 0.77 0.09 n/a n/a n/a n/a n/a n/a n/a n/a 0.87 3.48
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 32.34 53.32 3.43 7.21 11.01 0.44 2.75 8.49 13.68 0.0 0.5 133.17 532.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.84 1.48 0.19 0.42 0.24 n/a 0.06 0.2 0.38 0.0 n/a 3.82 15.28
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 0.7 0.1 0.1 0.3 2.1 0.1 0.1 0.4 0.0 0.0 4.9 19.6
Calcium (mg) 25.92 5.642 0.703 1.478 2.232 35.45 1.83 2.28 3.996 0.0 1.163 80.694 322.776
Iron (mg) 0.53 0.15 0.07 0.1 0.08 0.82 0.06 0.23 0.09 0.0 0.07 2.21 8.84
Magnesium (mg) 7.2 6.206 0.899 2.053 5.999 16.5 0.6 5.16 1.23 0.0 0.368 46.214 184.856
Phosphorus (mg) 13.32 13.541 1.563 3.778 4.743 20.45 0.99 15.0 2.459 0.0 0.351 76.194 304.776
Potassium (mg) 99.36 133.715 17.154 27.923 57.893 63.35 7.8 26.04 21.211 0.0 2.676 457.121 1828.484
Sodium (mg) 5.76 2.821 15.591 0.575 1.814 1.75 0.12 676.44 0.307 0.0 0.175 705.353 2821.412
Zinc (mg) 0.14 0.1 0.01 0.02 0.05 0.24 0.01 0.06 0.01 0.0 0.01 0.65 2.6
Copper (mg) 0.029 0.034 0.011 0.014 0.032 0.049 0.002 0.012 0.006 0.0 0.001 0.19 0.76
Manganese (mg) 0.058 0.062 0.007 0.02 0.032 0.095 0.004 0.05 0.005 n/a 0.007 0.339 1.356
Selenium (mcg) 0.2 0.0 0.0 0.0 0.1 1.3 0.0 0.1 0.1 0.0 n/a 1.8 7.2
Vitamin A, IU (IU) 358.92 469.979 19.928 96.825 0.0 0.0 120.0 0.0 3.381 0.0 23.685 1092.719 4370.876
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 18.0 23.696 1.016 4.845 0.0 0.0 6.0 0.0 0.154 0.0 1.186 54.897 219.588
Beta Carotene (mcg) 215.28 253.326 11.957 55.106 0.0 n/a 72.0 0.0 0.461 0.0 n/a 608.13 2432.52
Vitamin E (mg) 0.2 0.3 0.08 0.06 0.04 n/a 0.01 0.0 0.02 1.59 n/a 2.29 9.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 1451.687 850.038 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2301.724 9206.896
Lutein + zeaxanthin (mcg) 409.32 69.397 0.0 59.541 0.0 n/a 27.48 0.0 1.691 0.0 n/a 567.428 2269.712
Tocopherol, beta (mg) n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.05 n/a 0.05 0.2
Tocopherol, gamma (mg) n/a 0.07 0.01 n/a n/a n/a n/a n/a n/a 1.61 n/a 1.69 6.76
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.14 n/a 0.14 0.56
Vitamin C (mg) 6.8 7.2 0.4 19.9 0.7 1.1 1.4 0.0 8.1 0.0 0.1 45.6 182.4
Thiamin (mg) 0.022 0.023 0.001 0.007 0.004 0.012 0.002 0.004 0.006 0.0 0.0 0.081 0.324
Riboflavin (mg) 0.029 0.011 0.003 0.007 0.004 0.015 0.004 0.02 0.003 0.0 0.001 0.098 0.392
Niacin (mg) 0.191 0.333 0.057 0.078 0.105 0.107 0.006 0.264 0.015 0.0 0.006 1.161 4.644
Pantothenic acid (mg) 0.029 0.051 0.017 0.005 0.028 n/a 0.002 0.036 0.029 0.0 0.001 0.198 0.792
Vitamin B-6 (mg) 0.022 0.045 0.005 0.023 0.022 n/a 0.002 0.018 0.012 0.0 0.001 0.15 0.6
Folate (mcg) 23.04 8.463 0.43 1.889 1.535 0.0 0.42 1.68 1.691 0.0 0.613 39.76 159.04
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.1 3.8 0.7 0.9 4.0 n/a 0.1 2.2 0.8 0.0 n/a 14.6 58.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.006 0.0 0.002 0.001 n/a n/a 0.011 n/a 0.0 0.0 0.028 0.112
Threonine (g) 0.025 0.017 0.002 0.006 0.006 n/a n/a 0.03 n/a 0.0 0.001 0.086 0.344
Isoleucine (g) 0.029 0.011 0.001 0.006 0.007 n/a n/a 0.036 n/a 0.0 0.001 0.091 0.364
Leucine (g) 0.04 0.017 0.002 0.009 0.01 n/a n/a 0.06 n/a 0.0 0.001 0.139 0.556
Lysine (g) 0.032 0.017 0.002 0.007 0.008 n/a n/a 0.043 n/a 0.0 0.001 0.111 0.444
Methionine (g) 0.007 0.006 0.0 0.002 0.001 n/a n/a 0.011 n/a 0.0 0.0 0.027 0.108
Cystine (g) n/a 0.006 0.0 0.003 0.001 n/a n/a 0.013 n/a 0.0 0.0 0.024 0.096
Phenylalanine (g) 0.022 0.039 0.002 0.005 0.007 n/a n/a 0.04 n/a 0.0 0.001 0.115 0.46
Tyrosine (g) 0.018 0.006 0.001 0.003 0.003 n/a n/a 0.028 n/a 0.0 0.001 0.059 0.236
Valine (g) 0.029 0.011 0.001 0.007 0.01 n/a n/a 0.037 n/a 0.0 0.001 0.096 0.384
Arginine (g) 0.047 0.011 0.001 0.008 0.006 n/a n/a 0.052 n/a 0.0 0.001 0.126 0.504
Histidine (g) 0.011 0.006 0.001 0.003 0.004 n/a n/a 0.019 n/a 0.0 0.0 0.045 0.18
Alanine (g) 0.029 0.017 0.002 0.007 0.004 n/a n/a 0.034 n/a 0.0 0.001 0.093 0.372
Aspartic acid (g) 0.061 0.079 0.011 0.024 0.029 n/a n/a 0.08 n/a 0.0 0.002 0.287 1.148
Glutamic acid (g) 0.137 0.243 0.032 0.021 0.022 n/a n/a 0.178 n/a 0.0 0.002 0.634 2.536
Glycine (g) 0.032 0.011 0.001 0.006 0.006 n/a n/a 0.034 n/a 0.0 0.001 0.091 0.364
Proline (g) 0.043 0.011 0.002 0.007 0.006 n/a n/a 0.055 n/a 0.0 0.001 0.125 0.5
Serine (g) 0.029 0.017 0.002 0.007 0.007 n/a n/a 0.043 n/a 0.0 0.001 0.105 0.42
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.011 0.017 0.001 0.002 0.028 0.05 0.001 0.001 0.006 1.711 0.001 1.828 7.312
Phytosterols (mg) n/a 3.949 n/a n/a 2.093 2.3 n/a n/a n/a 20.959 0.058 29.359 117.436
Monounsaturated Fat (g) 0.011 0.017 0.001 0.001 0.021 0.679 0.0 0.001 0.002 4.678 0.0 5.411 21.644
Polyunsaturated (g) 0.025 0.045 0.004 0.009 0.021 0.088 0.001 0.002 0.014 3.24 0.002 3.451 13.804