Receta Chilli calamari Greek-style - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	coriander 3.6g	garlic 2.61g	tomatoes juice 113.75g	onion 24.75g	sugar 1.6g	wine 64.84g	calamari 125.0g	pepper 0.0g	salt 0.0g	olive oil 6.75g	Total Per Serving	Total for Recipe
Protein (g)	0.79	0.17	0.86	0.27	0.0	0.05	19.48	n/a	n/a	0.0	21.61	86.44
Total Fat (g)	0.17	0.01	0.06	0.02	0.0	0.0	1.73	n/a	n/a	6.75	8.74	34.96
Carbohydrates (g)	1.88	0.86	4.82	2.31	1.57	1.76	3.85	n/a	n/a	0.0	17.06	68.24
Ash (g)	0.51	0.04	1.19	0.09	0.01	0.16	1.76	n/a	n/a	0.0	3.75	15.0
Calories (kcal)	10.044	3.889	19.338	9.9	6.08	53.815	115.0	n/a	n/a	59.67	277.736	1110.944
Starch (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.28	0.25	1.51	n/a	n/a	n/a	n/a	n/a	2.04	8.16
Glucose (dextrose) (g)	n/a	n/a	1.54	0.49	0.02	n/a	n/a	n/a	n/a	n/a	2.04	8.16
Fructose (g)	n/a	n/a	1.75	0.32	0.02	n/a	n/a	n/a	n/a	n/a	2.09	8.36
Lactose (g)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	6.7	0.0	n/a	n/a	0.0	6.7	26.8
Water (g)	0.26	1.53	106.81	22.05	0.02	56.14	98.19	n/a	n/a	0.0	285.0	1140.0
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Sugars (g)	0.26	0.03	4.05	1.05	1.55	0.51	0.0	n/a	n/a	0.0	7.45	29.8
Galactose (g)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.4	0.1	0.5	0.4	0.0	0.0	0.0	n/a	n/a	0.0	1.3	5.2
Calcium (mg)	44.856	4.724	11.375	5.693	1.328	5.187	40.0	n/a	n/a	0.068	113.23	452.92
Iron (mg)	1.53	0.04	0.49	0.05	0.01	0.24	0.85	n/a	n/a	0.04	3.25	13.0
Magnesium (mg)	24.984	0.653	12.513	2.475	0.144	7.132	41.25	n/a	n/a	0.0	89.15	356.6
Phosphorus (mg)	17.316	3.993	20.475	7.178	0.064	12.968	276.25	n/a	n/a	0.0	338.243	1352.972
Potassium (mg)	160.776	10.466	260.488	36.135	2.128	64.189	307.5	n/a	n/a	0.068	841.749	3366.996
Sodium (mg)	7.596	0.444	305.988	0.99	0.448	3.242	55.0	n/a	n/a	0.135	373.842	1495.368
Zinc (mg)	0.17	0.03	0.17	0.04	0.0	0.08	1.91	n/a	n/a	0.0	2.41	9.64
Copper (mg)	0.064	0.008	0.068	0.01	0.001	0.006	2.363	n/a	n/a	0.0	2.52	10.08
Manganese (mg)	0.229	0.044	0.08	0.032	0.001	0.078	0.05	n/a	n/a	0.0	0.513	2.052
Selenium (mcg)	1.1	0.4	0.3	0.1	0.0	0.1	56.0	n/a	n/a	0.0	58.0	232.0
Vitamin A, IU (IU)	210.6	0.235	511.875	0.495	0.0	0.0	41.25	n/a	n/a	0.0	764.455	3057.82
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	12.5	n/a	n/a	0.0	12.5	50.0
Vitamin A, RAE (mcg_RAE)	10.548	0.0	26.163	0.0	0.0	0.0	12.5	n/a	n/a	0.0	49.211	196.844
Beta Carotene (mcg)	122.652	0.131	307.125	0.248	0.0	0.0	0.0	n/a	n/a	0.0	430.155	1720.62
Vitamin E (mg)	0.04	0.0	0.36	0.0	0.0	0.0	1.5	n/a	n/a	0.97	2.88	11.52
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	10279.588	0.0	0.0	0.0	0.0	n/a	n/a	0.0	10279.588	41118.352
Lutein + zeaxanthin (mcg)	199.08	0.418	68.25	0.99	0.0	0.0	0.0	n/a	n/a	0.0	268.738	1074.952
Tocopherol, beta (mg)	n/a	n/a	0.01	0.0	n/a	n/a	n/a	n/a	n/a	0.01	0.02	0.08
Tocopherol, gamma (mg)	n/a	n/a	0.02	0.0	n/a	n/a	n/a	n/a	n/a	0.06	0.08	0.32
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	20.4	0.8	20.8	1.8	0.0	0.0	5.9	n/a	n/a	0.0	49.7	198.8
Thiamin (mg)	0.045	0.005	0.057	0.012	0.0	0.006	0.025	n/a	n/a	0.0	0.151	0.604
Riboflavin (mg)	0.054	0.003	0.034	0.007	0.0	0.013	0.513	n/a	n/a	0.0	0.624	2.496
Niacin (mg)	0.386	0.018	0.762	0.03	0.002	0.11	2.725	n/a	n/a	0.0	4.033	16.132
Pantothenic acid (mg)	n/a	0.016	0.284	0.03	0.002	0.026	0.625	n/a	n/a	0.0	0.983	3.932
Vitamin B-6 (mg)	0.022	0.032	0.125	0.03	0.001	0.032	0.075	n/a	n/a	0.0	0.317	1.268
Folate (mcg)	9.864	0.078	22.75	4.703	0.016	0.648	6.25	n/a	n/a	0.0	44.309	177.236
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	1.63	n/a	n/a	0.0	1.63	6.52
Choline (mg)	3.5	0.6	7.7	1.5	0.0	3.2	81.3	n/a	n/a	0.0	97.9	391.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Tryptophan (g)	n/a	0.002	0.011	0.002	n/a	n/a	0.213	n/a	n/a	0.0	0.228	0.912
Threonine (g)	n/a	0.004	0.023	0.005	n/a	n/a	0.838	n/a	n/a	0.0	0.869	3.476
Isoleucine (g)	n/a	0.006	0.023	0.002	n/a	n/a	0.85	n/a	n/a	0.0	0.881	3.524
Leucine (g)	n/a	0.008	0.023	0.007	n/a	n/a	1.375	n/a	n/a	0.0	1.413	5.652
Lysine (g)	n/a	0.007	0.023	0.01	n/a	n/a	1.45	n/a	n/a	0.0	1.49	5.96
Methionine (g)	n/a	0.002	0.0	0.0	n/a	n/a	0.438	n/a	n/a	0.0	0.44	1.76
Cystine (g)	n/a	0.002	0.0	0.0	n/a	n/a	0.25	n/a	n/a	0.0	0.252	1.008
Phenylalanine (g)	n/a	0.005	0.023	0.007	n/a	n/a	0.7	n/a	n/a	0.0	0.735	2.94
Tyrosine (g)	n/a	0.002	0.011	0.002	n/a	n/a	0.625	n/a	n/a	0.0	0.641	2.564
Valine (g)	n/a	0.008	0.023	0.005	n/a	n/a	0.85	n/a	n/a	0.0	0.885	3.54
Arginine (g)	n/a	0.016	0.023	0.025	n/a	n/a	1.425	n/a	n/a	0.0	1.489	5.956
Histidine (g)	n/a	0.003	0.011	0.002	n/a	n/a	0.375	n/a	n/a	0.0	0.392	1.568
Alanine (g)	n/a	0.003	0.023	0.005	n/a	n/a	1.175	n/a	n/a	0.0	1.206	4.824
Aspartic acid (g)	n/a	0.013	0.114	0.022	n/a	n/a	1.875	n/a	n/a	0.0	2.024	8.096
Glutamic acid (g)	n/a	0.021	0.341	0.064	n/a	n/a	2.65	n/a	n/a	0.0	3.077	12.308
Glycine (g)	n/a	0.005	0.011	0.007	n/a	n/a	1.213	n/a	n/a	0.0	1.237	4.948
Proline (g)	n/a	0.003	0.023	0.002	n/a	n/a	0.8	n/a	n/a	0.0	0.828	3.312
Serine (g)	n/a	0.005	0.023	0.005	n/a	n/a	0.875	n/a	n/a	0.0	0.908	3.632
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	291.25	n/a	n/a	0.0	291.25	1165.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.004	0.002	0.011	0.01	0.0	0.0	0.45	n/a	n/a	0.932	1.41	5.64
Phytosterols (mg)	n/a	n/a	n/a	3.713	n/a	n/a	n/a	n/a	n/a	14.918	18.63	74.52
Monounsaturated Fat (g)	0.08	0.0	0.011	0.002	0.0	0.0	0.138	n/a	n/a	4.925	5.157	20.628
Polyunsaturated (g)	0.012	0.007	0.023	0.005	0.0	0.0	0.65	n/a	n/a	0.71	1.406	5.624