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Cerrar

Receta Chilli Calamari Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
FOR THE CALAMARI
500 gm squid tubes, cleaned
1 x red capsicum
1 x green capsicum
1 x Spanish onion selection of fresh salad leaves
100 ml Beehive Co honey*
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chili
5.2g 		sea salt
6.0g 		flour
31.25g 		pepper
2.1g 		olive oil
27.0g 		carrot
54.29g 		sesame
8.0g 		coriander
26.67g 		lime juice
51.14g 		coriander
5.0g 		fish sauce
3.0g 		garlic
5.22g 		Total Per Serving Total for Recipe
Protein (g) 0.64 0.0 3.23 0.23 0.0 0.5 1.64 3.3 0.21 0.62 0.15 0.33 10.85 10.85
Total Fat (g) 0.87 0.0 0.31 0.07 27.0 0.13 4.9 4.74 0.04 0.89 0.0 0.03 38.96 38.96
Carbohydrates (g) 2.84 0.0 23.85 1.36 0.0 5.2 0.94 14.67 4.31 2.75 0.11 1.73 57.75 57.75
Ash (g) 0.44 5.99 0.15 0.09 0.0 0.53 0.23 1.61 0.16 0.3 0.61 0.08 10.17 10.17
Calories (kcal) 16.328 0.0 113.75 5.355 238.68 22.259 50.48 79.477 12.785 14.9 1.05 7.778 562.841 562.841
Starch (g) n/a n/a n/a n/a n/a 0.78 n/a n/a 0.0 n/a n/a n/a 0.78 0.78
Sucrose (g) 0.04 n/a n/a n/a n/a 1.95 0.03 n/a 0.25 n/a n/a n/a 2.26 2.26
Glucose (dextrose) (g) 0.11 n/a n/a n/a n/a 0.32 0.01 n/a 0.31 n/a n/a n/a 0.75 0.75
Fructose (g) 0.22 n/a n/a n/a n/a 0.3 0.01 n/a 0.31 n/a n/a n/a 0.84 0.84
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.41 0.01 3.73 0.22 0.0 47.93 0.3 2.36 46.43 0.44 2.13 3.06 107.02 107.02
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.37 0.0 0.08 0.01 0.0 2.57 0.04 n/a 0.86 n/a 0.11 0.05 4.11 4.11
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.8 0.0 0.8 0.6 0.0 1.5 0.9 11.2 0.2 2.1 0.0 0.1 19.2 19.2
Calcium (mg) 14.456 1.44 4.688 9.177 0.27 17.916 4.8 189.09 7.16 35.45 1.29 9.448 295.184 295.184
Iron (mg) 0.74 0.02 1.45 0.61 0.15 0.16 0.51 4.35 0.05 0.82 0.02 0.09 8.97 8.97
Magnesium (mg) 8.84 0.06 6.875 4.074 0.0 6.515 27.6 88.011 4.091 16.5 5.25 1.305 169.121 169.121
Phosphorus (mg) 15.756 0.0 33.75 3.633 0.0 19.002 53.36 109.08 7.16 20.45 0.21 7.987 270.387 270.387
Potassium (mg) 99.632 0.48 33.438 26.439 0.27 173.728 29.6 337.909 59.834 63.35 8.64 20.932 854.251 854.251
Sodium (mg) 52.52 2325.48 0.625 0.924 0.54 37.46 3.76 9.335 1.023 1.75 231.6 0.887 2665.904 2665.904
Zinc (mg) 0.14 0.01 0.22 0.03 0.0 0.13 0.54 1.25 0.04 0.24 0.01 0.06 2.66 2.66
Copper (mg) 0.022 0.002 0.044 0.024 0.0 0.027 0.112 0.261 0.015 0.049 0.002 0.016 0.574 0.574
Manganese (mg) 0.113 0.006 0.213 0.118 0.0 0.076 0.115 0.507 0.01 0.095 0.007 0.087 1.347 1.347
Selenium (mcg) 0.3 0.0 10.6 0.1 0.0 0.1 7.8 7.0 0.1 1.3 0.3 0.7 28.2 28.2
Vitamin A, IU (IU) 1541.8 0.0 0.0 6.279 0.0 9069.687 5.28 0.0 25.57 0.0 0.36 0.47 10649.446 10649.446
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.12 0.0 0.12 0.12
Vitamin A, RAE (mcg_RAE) 77.116 0.0 0.0 0.315 0.0 453.322 0.24 0.0 1.023 0.0 0.12 0.0 532.135 532.135
Beta Carotene (mcg) 780.0 0.0 0.0 3.276 0.0 4497.927 3.2 n/a 15.342 n/a 0.0 0.261 5300.006 5300.006
Vitamin E (mg) 1.51 0.0 0.02 0.02 3.87 0.36 0.13 n/a 0.11 n/a 0.0 0.0 6.03 6.03
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 1.092 0.0 0.0 0.126 0.0 0.543 0.0 n/a 0.0 n/a 0.0 0.0 1.761 1.761
Lutein + zeaxanthin (mcg) 16.12 0.0 5.625 4.305 0.0 138.982 0.0 n/a 0.0 n/a 0.0 0.835 165.868 165.868
Tocopherol, beta (mg) 0.02 n/a 0.02 0.0 0.03 0.01 0.0 n/a 0.0 n/a n/a n/a 0.08 0.08
Tocopherol, gamma (mg) 0.16 n/a 0.12 0.1 0.22 0.0 0.0 n/a 0.0 n/a n/a n/a 0.6 0.6
Tocopherol, delta (mg) 0.02 n/a 0.01 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.02 0.02
Vitamin C (mg) 3.3 0.0 0.0 0.4 0.0 3.2 0.0 5.6 15.3 1.1 0.0 1.6 30.6 30.6
Thiamin (mg) 0.018 0.0 0.247 0.002 0.0 0.038 0.056 0.064 0.015 0.012 0.0 0.01 0.463 0.463
Riboflavin (mg) 0.041 0.0 0.153 0.005 0.0 0.033 0.007 0.077 0.01 0.015 0.002 0.006 0.349 0.349
Niacin (mg) 0.41 0.0 1.844 0.024 0.0 0.532 0.464 0.568 0.072 0.107 0.069 0.037 4.126 4.126
Pantothenic acid (mg) n/a 0.0 0.138 n/a 0.0 0.147 0.023 n/a 0.061 n/a 0.004 0.031 0.404 0.404
Vitamin B-6 (mg) 0.191 0.0 0.013 0.007 0.0 0.076 0.032 n/a 0.02 n/a 0.012 0.065 0.416 0.416
Folate (mcg) 5.2 0.0 57.188 0.21 0.0 10.315 9.2 0.0 5.114 0.0 1.53 0.157 88.913 88.913
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.01 0.01
Choline (mg) 3.5 0.0 3.3 0.2 0.1 4.8 2.0 n/a 2.6 n/a 0.4 1.2 18.1 18.1
Folic acid (mcg) 0.0 0.0 48.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.125 48.125
Tryptophan (g) n/a 0.0 0.041 n/a 0.0 0.005 0.026 n/a 0.0 n/a n/a 0.004 0.076 0.076
Threonine (g) n/a 0.0 0.088 n/a 0.0 0.103 0.058 n/a 0.0 n/a n/a 0.008 0.257 0.257
Isoleucine (g) n/a 0.0 0.113 n/a 0.0 0.043 0.06 n/a 0.0 n/a n/a 0.011 0.227 0.227
Leucine (g) n/a 0.0 0.222 n/a 0.0 0.054 0.12 n/a 0.01 n/a n/a 0.016 0.423 0.423
Lysine (g) n/a 0.0 0.072 n/a 0.0 0.054 0.052 n/a 0.01 n/a n/a 0.014 0.202 0.202
Methionine (g) n/a 0.0 0.056 n/a 0.0 0.011 0.07 n/a 0.0 n/a n/a 0.004 0.142 0.142
Cystine (g) n/a 0.0 0.069 n/a 0.0 0.043 0.035 n/a 0.0 n/a n/a 0.004 0.151 0.151
Phenylalanine (g) n/a 0.0 0.163 n/a 0.0 0.033 0.075 n/a 0.005 n/a n/a 0.009 0.285 0.285
Tyrosine (g) n/a 0.0 0.097 n/a 0.0 0.022 0.063 n/a 0.0 n/a n/a 0.004 0.186 0.186
Valine (g) n/a 0.0 0.131 n/a 0.0 0.038 0.078 n/a 0.005 n/a n/a 0.015 0.268 0.268
Arginine (g) n/a 0.0 0.131 n/a 0.0 0.049 0.26 n/a 0.01 n/a n/a 0.033 0.483 0.483
Histidine (g) n/a 0.0 0.072 n/a 0.0 0.022 0.044 n/a 0.0 n/a n/a 0.006 0.143 0.143
Alanine (g) n/a 0.0 0.103 n/a 0.0 0.06 0.079 n/a 0.01 n/a n/a 0.007 0.259 0.259
Aspartic acid (g) n/a 0.0 0.138 n/a 0.0 0.103 0.166 n/a 0.056 n/a n/a 0.026 0.488 0.488
Glutamic acid (g) n/a 0.0 1.088 n/a 0.0 0.201 0.368 n/a 0.036 n/a n/a 0.042 1.734 1.734
Glycine (g) n/a 0.0 0.116 n/a 0.0 0.027 0.087 n/a 0.005 n/a n/a 0.01 0.246 0.246
Proline (g) n/a 0.0 0.375 n/a 0.0 0.027 0.083 n/a 0.015 n/a n/a 0.005 0.506 0.506
Serine (g) n/a 0.0 0.163 n/a 0.0 0.027 0.096 n/a 0.02 n/a n/a 0.01 0.316 0.316
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.153 0.0 0.05 0.021 3.729 0.022 0.725 0.264 0.005 0.05 0.0 0.005 5.023 5.023
Phytosterols (mg) 4.316 0.0 n/a 1.932 59.67 n/a n/a 12.268 n/a 2.3 n/a n/a 80.486 80.486
Monounsaturated Fat (g) 0.186 0.0 0.028 0.021 19.699 0.005 1.914 3.622 0.005 0.679 0.0 0.001 26.16 26.16
Polyunsaturated (g) 0.388 0.0 0.128 0.024 2.84 0.065 2.039 0.467 0.01 0.088 0.0 0.013 6.062 6.062