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Receta Chilli Cauliflower with Sesame - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Maida – 1/4 cup
Red Chilli Powder – 1/4 tsp
Chaat Masala Powder – a pinnch
Red Chilli Flakes – a pinch
Mustard Powder – a pinch
Sesame Seeds – 2 to 3 tblsp
Oil as required
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cauliflower
97.5g 		corn flour
14.25g 		chili
0.0g 		salt
1.5g 		peppercorns
0.53g 		chili
0.0g 		mustard
0.0g 		sesame
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.93 1.33 n/a 0.0 0.06 n/a n/a n/a n/a 3.32 3.32
Total Fat (g) 0.1 0.54 n/a 0.0 0.02 n/a n/a n/a n/a 0.65 0.65
Carbohydrates (g) 5.17 10.87 n/a 0.0 0.34 n/a n/a n/a n/a 16.38 16.38
Ash (g) 0.69 0.22 n/a 1.5 0.02 n/a n/a n/a n/a 2.44 2.44
Calories (kcal) 24.375 52.013 n/a 0.0 1.352 n/a n/a n/a n/a 77.739 77.739
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Water (g) 89.61 1.29 n/a 0.0 0.06 n/a n/a n/a n/a 90.96 90.96
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) 2.34 n/a n/a 0.0 0.0 n/a n/a n/a n/a 2.34 2.34
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.4 n/a n/a 0.0 0.1 n/a n/a n/a n/a 2.6 2.6
Calcium (mg) 21.45 20.093 n/a 0.36 2.316 n/a n/a n/a n/a 44.219 44.219
Iron (mg) 0.43 1.03 n/a 0.0 0.15 n/a n/a n/a n/a 1.61 1.61
Magnesium (mg) 14.625 15.675 n/a 0.015 1.028 n/a n/a n/a n/a 31.343 31.343
Phosphorus (mg) 42.9 31.778 n/a 0.0 0.917 n/a n/a n/a n/a 75.594 75.594
Potassium (mg) 295.425 42.465 n/a 0.12 6.673 n/a n/a n/a n/a 344.683 344.683
Sodium (mg) 29.25 0.713 n/a 581.37 0.233 n/a n/a n/a n/a 611.566 611.566
Zinc (mg) 0.27 0.25 n/a 0.0 0.01 n/a n/a n/a n/a 0.54 0.54
Copper (mg) 0.039 0.024 n/a 0.0 0.006 n/a n/a n/a n/a 0.07 0.07
Manganese (mg) 0.156 0.068 n/a 0.002 0.03 n/a n/a n/a n/a 0.256 0.256
Selenium (mcg) 0.6 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.6 0.6
Vitamin A, IU (IU) 12.675 30.495 n/a 0.0 1.585 n/a n/a n/a n/a 44.755 44.755
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.975 1.568 n/a 0.0 0.08 n/a n/a n/a n/a 2.622 2.622
Beta Carotene (mcg) 7.8 13.823 n/a 0.0 0.827 n/a n/a n/a n/a 22.449 22.449
Vitamin E (mg) 0.08 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.08 0.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.032 n/a n/a n/a n/a 0.032 0.032
Lutein + zeaxanthin (mcg) 32.175 193.088 n/a 0.0 1.087 n/a n/a n/a n/a 226.349 226.349
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.2 n/a n/a n/a 0.02 n/a n/a n/a n/a 0.22 0.22
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 45.2 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 45.4 45.4
Thiamin (mg) 0.059 0.204 n/a 0.0 0.001 n/a n/a n/a n/a 0.263 0.263
Riboflavin (mg) 0.059 0.107 n/a 0.0 0.001 n/a n/a n/a n/a 0.167 0.167
Niacin (mg) 0.517 1.402 n/a 0.0 0.006 n/a n/a n/a n/a 1.925 1.925
Pantothenic acid (mg) 0.634 0.094 n/a 0.0 n/a n/a n/a n/a n/a 0.728 0.728
Vitamin B-6 (mg) 0.215 0.053 n/a 0.0 0.002 n/a n/a n/a n/a 0.269 0.269
Folate (mcg) 55.575 33.203 n/a 0.0 0.053 n/a n/a n/a n/a 88.831 88.831
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Choline (mg) 44.1 0.6 n/a 0.0 0.1 n/a n/a n/a n/a 44.7 44.7
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.029 0.01 n/a 0.0 n/a n/a n/a n/a n/a 0.039 0.039
Threonine (g) 0.068 0.05 n/a 0.0 n/a n/a n/a n/a n/a 0.118 0.118
Isoleucine (g) 0.078 0.047 n/a 0.0 n/a n/a n/a n/a n/a 0.125 0.125
Leucine (g) 0.117 0.164 n/a 0.0 n/a n/a n/a n/a n/a 0.281 0.281
Lysine (g) 0.107 0.037 n/a 0.0 n/a n/a n/a n/a n/a 0.144 0.144
Methionine (g) 0.029 0.029 n/a 0.0 n/a n/a n/a n/a n/a 0.058 0.058
Cystine (g) 0.02 0.024 n/a 0.0 n/a n/a n/a n/a n/a 0.044 0.044
Phenylalanine (g) 0.068 0.066 n/a 0.0 n/a n/a n/a n/a n/a 0.134 0.134
Tyrosine (g) 0.039 0.054 n/a 0.0 n/a n/a n/a n/a n/a 0.093 0.093
Valine (g) 0.098 0.067 n/a 0.0 n/a n/a n/a n/a n/a 0.164 0.164
Arginine (g) 0.098 0.067 n/a 0.0 n/a n/a n/a n/a n/a 0.164 0.164
Histidine (g) 0.039 0.041 n/a 0.0 n/a n/a n/a n/a n/a 0.08 0.08
Alanine (g) 0.098 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0.197 0.197
Aspartic acid (g) 0.224 0.093 n/a 0.0 n/a n/a n/a n/a n/a 0.317 0.317
Glutamic acid (g) 0.254 0.249 n/a 0.0 n/a n/a n/a n/a n/a 0.503 0.503
Glycine (g) 0.059 0.054 n/a 0.0 n/a n/a n/a n/a n/a 0.113 0.113
Proline (g) 0.088 0.117 n/a 0.0 n/a n/a n/a n/a n/a 0.205 0.205
Serine (g) 0.098 0.063 n/a 0.0 n/a n/a n/a n/a n/a 0.16 0.16
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.02 0.076 n/a 0.0 0.005 n/a n/a n/a n/a 0.1 0.1
Phytosterols (mg) 17.55 n/a n/a 0.0 0.488 n/a n/a n/a n/a 18.038 18.038
Monounsaturated Fat (g) 0.01 0.143 n/a 0.0 0.005 n/a n/a n/a n/a 0.158 0.158
Polyunsaturated (g) 0.049 0.245 n/a 0.0 0.006 n/a n/a n/a n/a 0.3 0.3