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Receta Chilli, Cheese And Chicken Enchiladas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 x Flour tortillas, (5" diameter)
4 x Mint sprigs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breasts
45.36g 		chicken stock
59.15g 		yoghurt
15.31g 		cottage cheese
14.13g 		cornflour
0.89g 		coriander
2.5g 		chili peppers
65.7g 		onion
9.0g 		jack cheese
14.13g 		flour tortillas
0.0g 		mint
0.0g 		Total Per Serving Total for Recipe
Protein (g) 9.46 0.59 0.53 1.67 0.08 0.31 1.23 0.1 3.46 n/a n/a 17.43 69.72
Total Fat (g) 4.2 0.06 0.5 0.35 0.03 0.44 0.29 0.01 4.28 n/a n/a 10.15 40.6
Carbohydrates (g) 0.0 0.24 0.71 0.52 0.68 1.37 5.79 0.84 0.1 n/a n/a 10.25 41.0
Ash (g) 0.46 0.41 0.11 0.19 0.01 0.15 0.57 0.03 n/a n/a n/a 1.94 7.76
Calories (kcal) 78.019 4.14 9.341 12.148 3.249 7.45 26.28 3.6 52.686 n/a n/a 196.912 787.648
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.09 n/a n/a n/a 0.09 0.36
Glucose (dextrose) (g) n/a n/a n/a 0.11 n/a n/a n/a 0.18 n/a n/a n/a 0.29 1.16
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.12 n/a n/a n/a 0.12 0.48
Lactose (g) n/a n/a n/a 0.41 n/a n/a n/a 0.0 n/a n/a n/a 0.41 1.64
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 31.51 57.85 13.46 11.4 0.08 0.22 57.83 8.02 5.79 n/a n/a 186.15 744.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.71 0.52 0.01 n/a 3.48 0.38 0.07 n/a n/a 5.17 20.68
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.1 1.0 1.0 0.2 0.0 n/a n/a 2.5 10.0
Calcium (mg) 4.99 3.549 18.528 12.854 1.255 17.725 9.198 2.07 105.373 n/a n/a 175.541 702.164
Iron (mg) 0.34 0.12 0.01 0.02 0.06 0.41 0.68 0.02 0.1 n/a n/a 1.75 7.0
Magnesium (mg) 11.34 0.591 1.838 0.989 0.979 8.25 15.111 0.9 3.814 n/a n/a 43.811 175.244
Phosphorus (mg) 78.926 7.689 14.547 23.024 1.985 10.225 28.251 2.61 62.715 n/a n/a 229.972 919.888
Potassium (mg) 99.792 47.318 23.734 11.865 2.652 31.675 211.554 13.14 11.441 n/a n/a 453.172 1812.688
Sodium (mg) 28.577 93.453 7.044 46.613 0.045 0.875 5.913 0.36 75.71 n/a n/a 258.589 1034.356
Zinc (mg) 0.36 0.04 0.09 0.06 0.02 0.12 0.17 0.02 0.42 n/a n/a 1.3 5.2
Copper (mg) 0.018 0.018 0.002 0.004 0.002 0.025 0.085 0.004 0.004 n/a n/a 0.161 0.644
Manganese (mg) 0.009 0.03 0.0 0.001 0.004 0.048 0.125 0.012 n/a n/a n/a 0.228 0.912
Selenium (mcg) 7.5 0.0 0.3 1.4 0.1 0.7 0.3 0.0 2.0 n/a n/a 12.5 50.0
Vitamin A, IU (IU) 37.649 0.0 15.159 10.453 0.027 0.0 625.464 0.18 n/a n/a n/a 688.931 2755.724
Retinol (mcg) 10.886 0.0 4.134 2.684 0.0 0.0 0.0 0.0 27.12 n/a n/a 44.825 179.3
Vitamin A, RAE (mcg_RAE) 11.34 0.0 4.134 2.825 0.0 0.0 31.536 0.0 27.968 n/a n/a 77.803 311.212
Beta Carotene (mcg) 0.0 0.0 0.766 0.848 0.009 n/a 350.838 0.09 11.018 n/a n/a 363.568 1454.272
Vitamin E (mg) 0.14 0.0 0.01 0.01 0.0 n/a 0.45 0.0 0.04 n/a n/a 0.65 2.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.045 n/a 465.813 0.36 0.0 n/a n/a 466.218 1864.872
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.04
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 4.1 0.1 0.0 0.0 0.5 94.4 0.7 0.0 n/a n/a 99.8 399.2
Thiamin (mg) 0.027 0.0 0.005 0.006 0.013 0.006 0.046 0.005 0.003 n/a n/a 0.11 0.44
Riboflavin (mg) 0.041 0.006 0.021 0.028 0.007 0.007 0.059 0.003 0.055 n/a n/a 0.227 0.908
Niacin (mg) 4.495 0.302 0.012 0.016 0.088 0.053 0.815 0.011 0.013 n/a n/a 5.804 23.216
Pantothenic acid (mg) 0.363 0.006 0.06 0.035 0.006 n/a 0.131 0.011 n/a n/a n/a 0.612 2.448
Vitamin B-6 (mg) 0.24 0.006 0.005 0.003 0.003 n/a 0.335 0.011 0.011 n/a n/a 0.614 2.456
Folate (mcg) 1.814 0.0 1.072 1.413 2.074 0.0 15.111 1.71 2.543 n/a n/a 25.736 102.944
Vitamin B-12 (mcg) 0.15 0.02 0.06 0.06 0.0 0.0 0.0 0.0 0.12 n/a n/a 0.42 1.68
Choline (mg) 30.4 n/a 2.3 2.3 0.0 n/a 7.2 0.5 2.2 n/a n/a 45.0 180.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 1.86 0.0 0.0 0.0 0.0 n/a n/a 1.86 7.44
Tryptophan (g) 0.109 n/a 0.003 0.023 0.001 n/a 0.02 0.001 n/a n/a n/a 0.156 0.624
Threonine (g) 0.395 n/a 0.021 0.075 0.003 n/a 0.046 0.002 n/a n/a n/a 0.542 2.168
Isoleucine (g) 0.481 n/a 0.029 0.089 0.003 n/a 0.046 0.001 n/a n/a n/a 0.649 2.596
Leucine (g) 0.694 n/a 0.054 0.168 0.01 n/a 0.072 0.003 n/a n/a n/a 1.001 4.004
Lysine (g) 0.785 n/a 0.047 0.14 0.002 n/a 0.059 0.004 n/a n/a n/a 1.037 4.148
Methionine (g) 0.254 n/a 0.015 0.041 0.002 n/a 0.013 0.0 n/a n/a n/a 0.325 1.3
Cystine (g) 0.122 n/a 0.005 0.01 0.002 n/a 0.026 0.0 n/a n/a n/a 0.165 0.66
Phenylalanine (g) 0.372 n/a 0.029 0.086 0.004 n/a 0.039 0.003 n/a n/a n/a 0.533 2.132
Tyrosine (g) 0.308 n/a 0.028 0.09 0.003 n/a 0.026 0.001 n/a n/a n/a 0.457 1.828
Valine (g) 0.463 n/a 0.044 0.113 0.004 n/a 0.053 0.002 n/a n/a n/a 0.679 2.716
Arginine (g) 0.585 n/a 0.015 0.075 0.004 n/a 0.066 0.009 n/a n/a n/a 0.754 3.016
Histidine (g) 0.286 n/a 0.014 0.049 0.003 n/a 0.026 0.001 n/a n/a n/a 0.379 1.516
Alanine (g) 0.54 n/a 0.023 0.058 0.006 n/a 0.053 0.002 n/a n/a n/a 0.681 2.724
Aspartic acid (g) 0.844 n/a 0.043 0.136 0.006 n/a 0.191 0.008 n/a n/a n/a 1.227 4.908
Glutamic acid (g) 1.397 n/a 0.104 0.391 0.016 n/a 0.171 0.023 n/a n/a n/a 2.102 8.408
Glycine (g) 0.558 n/a 0.012 0.034 0.003 n/a 0.046 0.003 n/a n/a n/a 0.656 2.624
Proline (g) 0.431 n/a 0.063 0.185 0.007 n/a 0.059 0.001 n/a n/a n/a 0.746 2.984
Serine (g) 0.331 n/a 0.034 0.096 0.004 n/a 0.053 0.002 n/a n/a n/a 0.519 2.076
Cholesterol (mg) 29.03 0.0 1.991 1.413 0.0 0.0 0.0 0.0 12.571 n/a n/a 45.005 180.02
Trans Fat (g) 0.054 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.054 0.216
Saturated Fat (g) 1.207 0.018 0.322 0.138 0.005 0.025 0.026 0.004 2.694 n/a n/a 4.437 17.748
Phytosterols (mg) n/a n/a n/a n/a n/a 1.15 n/a 1.35 n/a n/a n/a 2.5 10.0
Monounsaturated Fat (g) 1.733 0.03 0.136 0.062 0.009 0.34 0.013 0.001 1.236 n/a n/a 3.559 14.236
Polyunsaturated (g) 0.889 0.012 0.014 0.01 0.015 0.044 0.158 0.002 0.127 n/a n/a 1.27 5.08