Receta Chilli Cheese Paratha - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
salt
0.0g |
ghee
12.8g |
water
1000.0g |
cheese
132.0g |
chillies
82.13g |
spring onions
24.0g |
oil
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | n/a | 0.04 | 0.0 | 32.87 | 1.64 | 0.44 | n/a | 34.99 | 34.99 |
Total Fat (g) | n/a | 12.73 | 0.0 | 43.74 | 0.16 | 0.05 | n/a | 56.69 | 56.69 |
Carbohydrates (g) | n/a | 0.0 | 0.0 | 1.69 | 7.77 | 1.76 | n/a | 11.22 | 11.22 |
Ash (g) | n/a | n/a | 1.0 | 5.19 | 0.49 | 0.19 | n/a | 6.87 | 6.87 |
Calories (kcal) | n/a | 112.128 | 0.0 | 531.96 | 32.85 | 7.68 | n/a | 684.618 | 684.618 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | 0.32 | n/a | n/a | n/a | 0.32 | 0.32 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lactose (g) | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.3 | 0.3 |
Maltose (g) | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.2 | 0.2 |
Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Water (g) | n/a | 0.03 | 999.0 | 48.51 | 72.06 | 21.56 | n/a | 1141.16 | 1141.16 |
Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Sugars (g) | n/a | 0.0 | 0.0 | 0.69 | 4.19 | 0.56 | n/a | 5.43 | 5.43 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 0.6 | n/a | 1.9 | 1.9 |
Calcium (mg) | n/a | 0.512 | 30.0 | 951.72 | 14.783 | 17.28 | n/a | 1014.295 | 1014.295 |
Iron (mg) | n/a | 0.0 | 0.0 | 0.9 | 0.99 | 0.36 | n/a | 2.24 | 2.24 |
Magnesium (mg) | n/a | 0.0 | 10.0 | 36.96 | 20.531 | 4.8 | n/a | 72.291 | 72.291 |
Phosphorus (mg) | n/a | 0.384 | 0.0 | 675.84 | 37.778 | 8.88 | n/a | 722.882 | 722.882 |
Potassium (mg) | n/a | 0.64 | 0.0 | 129.36 | 279.225 | 66.24 | n/a | 475.465 | 475.465 |
Sodium (mg) | n/a | 0.256 | 40.0 | 819.72 | 5.749 | 3.84 | n/a | 869.565 | 869.565 |
Zinc (mg) | n/a | 0.0 | 0.1 | 4.11 | 0.25 | 0.09 | n/a | 4.55 | 4.55 |
Copper (mg) | n/a | 0.0 | 0.1 | 0.04 | 0.14 | 0.019 | n/a | 0.298 | 0.298 |
Manganese (mg) | n/a | n/a | 0.0 | 0.013 | 0.197 | 0.038 | n/a | 0.249 | 0.249 |
Selenium (mcg) | n/a | 0.0 | 0.0 | 18.3 | 0.4 | 0.1 | n/a | 18.9 | 18.9 |
Vitamin A, IU (IU) | n/a | n/a | 0.0 | 1322.64 | 968.254 | 239.28 | n/a | 2530.174 | 2530.174 |
Retinol (mcg) | n/a | 105.472 | 0.0 | 340.56 | 0.0 | 0.0 | n/a | 446.032 | 446.032 |
Vitamin A, RAE (mcg_RAE) | n/a | 107.52 | 0.0 | 349.8 | 48.454 | 12.0 | n/a | 517.774 | 517.774 |
Beta Carotene (mcg) | n/a | 24.704 | 0.0 | 112.2 | 551.059 | 143.52 | n/a | 831.483 | 831.483 |
Vitamin E (mg) | n/a | 0.36 | 0.0 | 0.38 | 0.57 | 0.13 | n/a | 1.44 | 1.44 |
Vitamin D (IU) | n/a | n/a | 0.0 | 15.84 | n/a | n/a | n/a | 15.84 | 15.84 |
Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | n/a | 0.0 | 0.0 | 0.0 | 595.406 | 272.88 | n/a | 868.286 | 868.286 |
Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | n/a | 0.0 | 0.0 | 0.0 | 199.2 | 4.5 | n/a | 203.7 | 203.7 |
Thiamin (mg) | n/a | 0.0 | 0.0 | 0.04 | 0.074 | 0.014 | n/a | 0.128 | 0.128 |
Riboflavin (mg) | n/a | 0.001 | 0.0 | 0.502 | 0.074 | 0.019 | n/a | 0.596 | 0.596 |
Niacin (mg) | n/a | 0.0 | 0.0 | 0.106 | 0.78 | 0.127 | n/a | 1.013 | 1.013 |
Pantothenic acid (mg) | n/a | n/a | 0.0 | 0.541 | 0.049 | 0.019 | n/a | 0.61 | 0.61 |
Vitamin B-6 (mg) | n/a | 0.0 | 0.0 | 0.092 | 0.23 | 0.014 | n/a | 0.337 | 0.337 |
Folate (mcg) | n/a | 0.0 | 0.0 | 23.76 | 18.889 | 15.36 | n/a | 58.009 | 58.009 |
Vitamin B-12 (mcg) | n/a | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 1.1 | 1.1 |
Choline (mg) | n/a | 2.9 | 0.0 | 21.8 | 9.1 | 1.4 | n/a | 35.1 | 35.1 |
Folic acid (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Tryptophan (g) | n/a | n/a | n/a | 0.422 | 0.025 | 0.005 | n/a | 0.452 | 0.452 |
Threonine (g) | n/a | n/a | n/a | 1.175 | 0.057 | 0.017 | n/a | 1.249 | 1.249 |
Isoleucine (g) | n/a | n/a | n/a | 2.046 | 0.057 | 0.019 | n/a | 2.123 | 2.123 |
Leucine (g) | n/a | n/a | n/a | 3.155 | 0.09 | 0.026 | n/a | 3.272 | 3.272 |
Lysine (g) | n/a | n/a | n/a | 2.732 | 0.074 | 0.022 | n/a | 2.828 | 2.828 |
Methionine (g) | n/a | n/a | n/a | 0.858 | 0.016 | 0.005 | n/a | 0.879 | 0.879 |
Cystine (g) | n/a | n/a | n/a | 0.172 | 0.033 | n/a | n/a | 0.204 | 0.204 |
Phenylalanine (g) | n/a | n/a | n/a | 1.729 | 0.049 | 0.014 | n/a | 1.793 | 1.793 |
Tyrosine (g) | n/a | n/a | n/a | 1.584 | 0.033 | 0.012 | n/a | 1.629 | 1.629 |
Valine (g) | n/a | n/a | n/a | 2.191 | 0.066 | 0.019 | n/a | 2.276 | 2.276 |
Arginine (g) | n/a | n/a | n/a | 1.241 | 0.082 | 0.031 | n/a | 1.354 | 1.354 |
Histidine (g) | n/a | n/a | n/a | 1.148 | 0.033 | 0.007 | n/a | 1.188 | 1.188 |
Alanine (g) | n/a | n/a | n/a | 0.924 | 0.066 | 0.019 | n/a | 1.009 | 1.009 |
Aspartic acid (g) | n/a | n/a | n/a | 2.112 | 0.238 | 0.041 | n/a | 2.391 | 2.391 |
Glutamic acid (g) | n/a | n/a | n/a | 8.039 | 0.214 | 0.091 | n/a | 8.344 | 8.344 |
Glycine (g) | n/a | n/a | n/a | 0.568 | 0.057 | 0.022 | n/a | 0.647 | 0.647 |
Proline (g) | n/a | n/a | n/a | 3.709 | 0.074 | 0.029 | n/a | 3.812 | 3.812 |
Serine (g) | n/a | n/a | n/a | 1.927 | 0.066 | 0.019 | n/a | 2.012 | 2.012 |
Cholesterol (mg) | n/a | 32.768 | 0.0 | 138.6 | 0.0 | 0.0 | n/a | 171.368 | 171.368 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | n/a | 7.926 | 0.0 | 27.839 | 0.016 | 0.007 | n/a | 35.788 | 35.788 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Monounsaturated Fat (g) | n/a | 3.677 | 0.0 | 12.395 | 0.008 | 0.007 | n/a | 16.088 | 16.088 |
Polyunsaturated (g) | n/a | 0.472 | 0.0 | 1.241 | 0.09 | 0.017 | n/a | 1.82 | 1.82 |