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Receta Chilli Cheese Paratha - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Cups Atta | Wheat Flour
Salt to taste
1/4 tsp Jeera powder | Cumin powder
1/4 tsp Dhaniya Powder | Coriander Powder
For the Cheese filling
Oil to fry the parathas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
salt
0.0g
ghee
12.8g
water
1000.0g
cheese
132.0g
chillies
82.13g
spring onions
24.0g
oil
0.0g
Total Per Serving Total for Recipe
Protein (g) n/a 0.04 0.0 32.87 1.64 0.44 n/a 34.99 34.99
Total Fat (g) n/a 12.73 0.0 43.74 0.16 0.05 n/a 56.69 56.69
Carbohydrates (g) n/a 0.0 0.0 1.69 7.77 1.76 n/a 11.22 11.22
Ash (g) n/a n/a 1.0 5.19 0.49 0.19 n/a 6.87 6.87
Calories (kcal) n/a 112.128 0.0 531.96 32.85 7.68 n/a 684.618 684.618
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.32 n/a n/a n/a 0.32 0.32
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.3 n/a n/a n/a 0.3 0.3
Maltose (g) n/a n/a n/a 0.2 n/a n/a n/a 0.2 0.2
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 0.03 999.0 48.51 72.06 21.56 n/a 1141.16 1141.16
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.69 4.19 0.56 n/a 5.43 5.43
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 1.2 0.6 n/a 1.9 1.9
Calcium (mg) n/a 0.512 30.0 951.72 14.783 17.28 n/a 1014.295 1014.295
Iron (mg) n/a 0.0 0.0 0.9 0.99 0.36 n/a 2.24 2.24
Magnesium (mg) n/a 0.0 10.0 36.96 20.531 4.8 n/a 72.291 72.291
Phosphorus (mg) n/a 0.384 0.0 675.84 37.778 8.88 n/a 722.882 722.882
Potassium (mg) n/a 0.64 0.0 129.36 279.225 66.24 n/a 475.465 475.465
Sodium (mg) n/a 0.256 40.0 819.72 5.749 3.84 n/a 869.565 869.565
Zinc (mg) n/a 0.0 0.1 4.11 0.25 0.09 n/a 4.55 4.55
Copper (mg) n/a 0.0 0.1 0.04 0.14 0.019 n/a 0.298 0.298
Manganese (mg) n/a n/a 0.0 0.013 0.197 0.038 n/a 0.249 0.249
Selenium (mcg) n/a 0.0 0.0 18.3 0.4 0.1 n/a 18.9 18.9
Vitamin A, IU (IU) n/a n/a 0.0 1322.64 968.254 239.28 n/a 2530.174 2530.174
Retinol (mcg) n/a 105.472 0.0 340.56 0.0 0.0 n/a 446.032 446.032
Vitamin A, RAE (mcg_RAE) n/a 107.52 0.0 349.8 48.454 12.0 n/a 517.774 517.774
Beta Carotene (mcg) n/a 24.704 0.0 112.2 551.059 143.52 n/a 831.483 831.483
Vitamin E (mg) n/a 0.36 0.0 0.38 0.57 0.13 n/a 1.44 1.44
Vitamin D (IU) n/a n/a 0.0 15.84 n/a n/a n/a 15.84 15.84
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 595.406 272.88 n/a 868.286 868.286
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.0 199.2 4.5 n/a 203.7 203.7
Thiamin (mg) n/a 0.0 0.0 0.04 0.074 0.014 n/a 0.128 0.128
Riboflavin (mg) n/a 0.001 0.0 0.502 0.074 0.019 n/a 0.596 0.596
Niacin (mg) n/a 0.0 0.0 0.106 0.78 0.127 n/a 1.013 1.013
Pantothenic acid (mg) n/a n/a 0.0 0.541 0.049 0.019 n/a 0.61 0.61
Vitamin B-6 (mg) n/a 0.0 0.0 0.092 0.23 0.014 n/a 0.337 0.337
Folate (mcg) n/a 0.0 0.0 23.76 18.889 15.36 n/a 58.009 58.009
Vitamin B-12 (mcg) n/a 0.0 0.0 1.1 0.0 0.0 n/a 1.1 1.1
Choline (mg) n/a 2.9 0.0 21.8 9.1 1.4 n/a 35.1 35.1
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.422 0.025 0.005 n/a 0.452 0.452
Threonine (g) n/a n/a n/a 1.175 0.057 0.017 n/a 1.249 1.249
Isoleucine (g) n/a n/a n/a 2.046 0.057 0.019 n/a 2.123 2.123
Leucine (g) n/a n/a n/a 3.155 0.09 0.026 n/a 3.272 3.272
Lysine (g) n/a n/a n/a 2.732 0.074 0.022 n/a 2.828 2.828
Methionine (g) n/a n/a n/a 0.858 0.016 0.005 n/a 0.879 0.879
Cystine (g) n/a n/a n/a 0.172 0.033 n/a n/a 0.204 0.204
Phenylalanine (g) n/a n/a n/a 1.729 0.049 0.014 n/a 1.793 1.793
Tyrosine (g) n/a n/a n/a 1.584 0.033 0.012 n/a 1.629 1.629
Valine (g) n/a n/a n/a 2.191 0.066 0.019 n/a 2.276 2.276
Arginine (g) n/a n/a n/a 1.241 0.082 0.031 n/a 1.354 1.354
Histidine (g) n/a n/a n/a 1.148 0.033 0.007 n/a 1.188 1.188
Alanine (g) n/a n/a n/a 0.924 0.066 0.019 n/a 1.009 1.009
Aspartic acid (g) n/a n/a n/a 2.112 0.238 0.041 n/a 2.391 2.391
Glutamic acid (g) n/a n/a n/a 8.039 0.214 0.091 n/a 8.344 8.344
Glycine (g) n/a n/a n/a 0.568 0.057 0.022 n/a 0.647 0.647
Proline (g) n/a n/a n/a 3.709 0.074 0.029 n/a 3.812 3.812
Serine (g) n/a n/a n/a 1.927 0.066 0.019 n/a 2.012 2.012
Cholesterol (mg) n/a 32.768 0.0 138.6 0.0 0.0 n/a 171.368 171.368
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 7.926 0.0 27.839 0.016 0.007 n/a 35.788 35.788
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 3.677 0.0 12.395 0.008 0.007 n/a 16.088 16.088
Polyunsaturated (g) n/a 0.472 0.0 1.241 0.09 0.017 n/a 1.82 1.82